Elvis kwaya

Elvis kwaya I help women 40+ in perimenopause and menopause lose weight, rebuild strength, and feel confident again — without restrictive diets or endless cardio.

Im Elvis Kwaya national certified personal trainer owner of Elvis Kwaya ( Health and Fitness ) with my new scientifical and proven weight loss system
"three quater the time twice the result "
your success is guaranteed every session last 45min
our metabolic boost last a DAY and HALF! That is actually called AFTER BURN and it's the state of a heightened metabolism after one of my workout ( this why you don't need me 5 times a weeks when three day will get the job done)

01/12/2025

Hormones & Metabolism: The Truth for Women Over 40. We discuss the hormonal challenges women over 40 face, explaining why traditional diet and exercise approaches might not work. We highlight the importance of understanding metabolic changes, stress sensitivity, and the right approach to nutrition and fitness.

Most people can’t lose fat because they’re under-eating the right foods and over-eating the wrong ones.This plate tells ...
01/12/2025

Most people can’t lose fat because they’re under-eating the right foods and over-eating the wrong ones.

This plate tells you everything:

✔ Salmon → boosts hormones, kills cravings
✔ Avocado & olive oil → stable energy, better appetite control
✔ Beans & lentils → steady blood sugar, fewer crashes
✔ Greens → digestion, mood, metabolism
✔ Nuts → stop the snacking spiral

If you want fat loss without feeling tired, hungry or bloated…
build your meals like this.
Your body will respond fast.

Want me to break this down for your exact goals? DM GOAL

25/11/2025

The Secret to Fat Loss for Women Over 40: Strength Training, Not Just Cardio.

25/11/2025

Simple Breakfast Strategy for Fitness and Weight Management

24/11/2025

Hormone Balance and Fitness Strategies for Women Over 35

21/11/2025
20/11/2025

Weight Lifting: The Ultimate Solution for Women Navigating Hormonal Changes

18/11/2025

5 Must-Have Supplements for Women Navigating Hormonal Changes

05/11/2025
04/11/2025
04/11/2025

Empowering Women Over 35: Fitness, Nutrition, and Hormonal Health

Address

Fitness First 7 Streatham Road SW16 1EF
London
SW161EH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+447831489989

Website

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