Elvis kwaya

18/12/2025

Success: Hard Work Meets Smart Strategy We discuss the importance of hard work and smart effort in achieving personal success, emphasizing that success is individually defined and requires continuous education, dedication, and determination.

18/12/2025

Strength Training: A Lifeline for Women Over 35 We discuss the critical importance of strength training for women over 35, especially during perimenopause and menopause. We highlight how muscle mass helps regulate metabolism, prevent fragility, and reduce the risk of serious health complications like hip fractures.

16/12/2025

Nutrition Secrets for Women Over 35: Nourish, Don’t Restrict.

15/12/2025

Here’s the straight truth most people avoid saying clearly.

If fat loss feels harder now than it used to, it’s not because you suddenly became lazy, undisciplined, or “bad at dieting.”
It’s because your internal chemistry changed and most plans never adapted.

There are four hormone shifts that quietly stack the odds against you. Ignore them and you fight your body every day. Respect them and fat loss becomes predictable again.

15/12/2025

Protein Power: A Game-Changing Nutrition Strategy for Women Over 35.

15/12/2025

Year-End Reflection: Preparing for Success.

11/12/2025

Reclaim Your Energy: A Wellness Guide for Women Over 35

10/12/2025

Quick Protein Coffee Boost: A Healthy Morning Blend We discuss a quick and nutritious breakfast recipe combining coffee, cocoa, and protein powder. I share my secret method for creating a protein-rich morning drink that supports circulation and provides essential nutrients.

09/12/2025

Hormone Balance: The Key to Energy for Women Over 35 WomenOver35

08/12/2025

08/12/2025

Why Cardio Isn’t Enough: Strength Training for Women Over 35

05/12/2025

3 Warning Signs of Metabolic Slowdown After 35 Good morning, ladies. If you are over 35, these are the three signs to check when you feel your metabolism is slowing down. You wake up tired even after seven or eight hours sleep, you hold on on your belly no matter what you do, and you crash after 3:00 PM. So hey, follow me for more idea to fix it. Peace.