OvaJoy

PCOS support through science-backed insights, at-home testing & digital tools

Early access to our pilot programme: https://form.typeform.com/to/cR0hFD3V

28/01/2026

No.3 - Let 'enough' be enough

This is a big one for me. I always feel I should be doing more, moving more, being more productive, eating better, sleeping better...

But actually, sometime recognising when enough is actually enough, is exactly what your body needs. You don't need to be 100% productive, eat clean 100%, exercise all day every day.

It's tough but I’m trying to notice when I’ve done enough, and to stop pushing just for the sake of it.

If you're struggling to cut back, drop me a DM and we can chat through together 💗

We're running a small pilot of the OvaJoy platform starting TOMORROW!
It's free to join and you'll receive exclusive discounts on our at-home test ranges. Send me a DM if you want to secure a last minute place!

21/01/2026

No.2 - Start deep breathing

I know I've mentioned this before, but it's SO powerful! It’s such a small habit, but it helps my body switch off and settle.

If you find yourself creeping into a stressful period. Commit to:
8–10 rounds of slow, deep breathing
Before bed
5 nights a week

Let me know if you give this a go!

We're running a small pilot of the OvaJoy platform in February! It's free to join and you'll receive exclusive discounts on our at-home test ranges. Click the link in our bio to sign up!

18/01/2026

Pilot announcement 📣

For anyone who wants to be one of the first users for our online platform then please drop me a DM!

You’ll get two months free access to use, test and offer feedback on the our first iteration of the platform, and try out some of our at-home tests with exclusive discounts 😱

Please help us shape the product into something you truly want and need!

Drop me a DM to take part 💗🫶🏼

15/01/2026

No.1 - Stop trying to do everything at once!

I've fallen into this trap year after year. Thinking I can change absolutely everything in my life, when realistically, I only have space to do one or two things really well.

Over Christmas, I indulged (as I should), but my acne paid the price. As we start 2026, I care more about fixing my acne than ever before. I've got 8 months until my wedding (WAHOO!) and I want to look and feel my best, and for me, that means clear skin.

For those who have never struggled with skin issues, you probably won't understand. But for those who have, it's rough. Not wanting to leave the house, doing up your coat to cover your face, trying every skin treatment under the sun...the list goes on.

Unfortunately sugar flares up my acne. So that's my one non-negotiable I'm trying for January & February - remove sugar and see how my skin responds. Taking it in small chunks (e.g. one or two months at a time), is so much less overwhelming than the whole year!

We're running a small pilot of the OvaJoy platform in February! It's free to join and you'll receive exclusive discounts on our at-home test ranges. Click the link in our bio to sign up!

13/01/2026

I know what you’re all thinking…JUST USE AN UMBRELLA ☔️

Well today, I didn’t want to 😂 I really couldn’t be bothered to go outside in the miserable rain, get soaked and get annoyed. I’m also on my period and had bad period pains so this was my happy alternative.

Got some steps in and then stuck my head out the window for some fresh air 😂

It’s all about easy wins. Do what makes you feel good in the moment!

Does anyone else have a walking pad?

29/07/2025

✨Mini Series✨
5 Things I Wish I Knew About PCOS…No.5

Before I knew I had PCOS, I blamed myself for everything. Why couldn’t I lose weight like everyone else? Why was I always tired? Why did I feel like I was never doing enough?

I wasted years thinking I just needed more willpower, when really, my body needed a different kind of support.

PCOS is complex: hormones, inflammation, gut health, metabolism, stress. They're all connected.

If you’re struggling, it’s not your fault. You’re not imagining it. And you don’t have to do this alone. That’s why we're building OvaJoy. To help give you real answers, personalised support and root cause care.

Want to finally feel in control of your PCOS? Complete our free lifestyle questionnaire to start the process!

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http://www.ovajoy.co.uk/

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