OvaJoy

PCOS support through science-backed insights, at-home testing & digital tools

Early access to our pilot programme: https://form.typeform.com/to/cR0hFD3V

14/11/2025

Number 3: Increase your steps by a small amount.

I used to think exercise has to be all or nothing and if I didn't break a sweat, then it didn't count. Well I'm here to tell you, I was WRONG! Increasing your total daily expenditure by adding a few more steps in, here and there, makes the world of difference.

For anyone struggling with stress, walking also calms your nervous system and is a great way to clear your head. Give some of the tips and go and see how much better you feel!

Please like and share if this has been helpful to you!

12/11/2025

Dinner time 🍽️

I was meant to film myself making this but my hunger took over and I completely forgot…but at least I filmed the end 🙃

Salmon seasoned with turmeric and ginger, sweet potato mash and sautéed mushrooms, courgette and green beans.

This took 20mins! Simple, colourful and nutritious while tasting goooooood.

Let’s break it down 🕺🏼
Salmon: full of omega-3s and protein, which help calm inflammation and keep blood sugar stable. It’s also a great source of vitamin D, something a lot of us with PCOS are low in.

Turmeric & Ginger: both are anti-inflammatory and good for digestion.

Sweet Potato: releases energy slowly so I don’t get that post-meal crash or sugar cravings. Plus, it’s packed with fibre and antioxidants.

Mushrooms: high in B vitamins and selenium, both support energy and help your liver process hormones properly.

Courgette & Green Beans: light, easy to cook, and full of fibre and nutrients that support digestion and feed good gut bacteria.

I was full and satisfied after eating this 😋

Anyone struggling with cooking at home? Drop me a DM for some simple top tips!

10/11/2025

Number 2: Eat fibrous foods before carbs.

There's a lot of noise on social media around the ketogenic diet and eating low-carb to improve PCOS symptoms. I've tried it, and it was awful for me. It might work for some people, but for me, it sent my stress into overdrive and made my symptoms worse. This tip is great because it doesn't stop you from eating what you want, it just changes when/how you eat them.

By eating fibrous foods first, it forms a gel-like layer in the stomach and small intestine that slows how quickly carbohydrates are broken down and absorbed. This means glucose enters the bloodstream more gradually and reduces big spikes and dips. Leading to steadier blood sugar levels, keeping energy more consistent and reducing that post-meal crash or brain fog.

Give this a go at your next meal and let me know how you get on!

31/10/2025

Did someone say GRANT WINNER???!! 🏆

I’ve kept it hush hush for a few weeks to not jinx it, but as we’re nearing project kick-off, I thought it was time to update you on what’s been happening behind the scenes.

We’ll be developing our online platform alongside an Innovate UK grant (🙌🏼) and working towards running a small pilot for 50 early-users from the 12th January.

More info to come on the pilot and what it will involve, so stay tuned! If you’d like to register your interest in being one of the lucky first users, please drop us a DM! 💗

Speak soon xx

27/10/2025

PCOS acne update 🤓

We’re on the mend, I’m feeling better mentally and physically after focusing on home-cooked meals and reducing refined sugar.

When I had my flare up, I was enjoying a bit more flexibility in my diet which involved quite a few yummy desserts over a few too many days🧁🍰🎂.

Please don’t get me wrong, I am NOT encouraging restriction. I’m just telling you what I know about my body, and I know that when I have regular, large blood glucose spikes, it causes my acne to flare up. I should have stopped after the first piece of cake, instead of going back for seconds…and thirds LOL!

Cake, this isn’t goodbye, I’ll see you soon!

23/10/2025

Chilla###xx 💆‍♀️

If you live in a fast-paced city, that in itself is stressful. Let alone if you’re working a high stress job, doing strength or HIIT classes most days, not sleeping well and living in a world where ultra-processed foods are the norm. Our poor bodies can’t cope!

This is your sign to carve out time to de-stress. It doesn’t have to be long, but does have to be intentional.

Drop us a DM if you need support managing stress 💗 you’re not alone out there!

11/10/2025

11 months to go!! 👰🏼⛪️

I know I should be advocating for self confidence, individuality and not caring about physical appearance, but I wouldn’t be being honest if I didn’t say my skin really affects how I see myself.

When I have a flare up, it alters my entire mood and I’m visibly less confident (most likely deep rooted from gut health, but more on that another time). So I want to do everything in my power to feel my best, and for me that means no acne!

I JUST WANT CLEAR SKIN FOR MY WEDDING! SUE ME!

We’re on this journey together 💗 Join OvaJoy to not be battling PCOS alone!

14/08/2025

6 Evidence-Based Steps to Improve Acne in PCOS

1) Address Insulin Resistance
Try:
Balanced, low-GI meals
Regular movement (even walking) & building muscle
Improving sleep and reducing stress
In some cases, taking specific supplements can help

2. Reduce Inflammation
Try:
Anti-inflammatory foods (omega-3s, colourful veg, turmeric, olive oil)
Reducing ultra-processed foods, sugar, and alcohol
Supporting gut health (prebiotics, fibre, probiotic foods)

3. Balance Androgens Naturally
Try:
Managing stress (cortisol can trigger androgen production)
Spearmint tea (2 cups/day has been shown to lower androgens)
Zinc and omega-3 supplementation (shown to reduce acne severity)

4. Support Your Gut
Try:
Minimising unnecessary antibiotics and antacids
Identifying and reducing food triggers (e.g. dairy or gluten in some cases)
Gut microbiome testing, for targeted support

5. Use The Right Skincare
Try:
Gentle, non-comedogenic products
Azelaic acid (reduces inflammation and pigmentation)
Niacinamide (calms the skin and supports barrier repair)

6. Join OvaJoy!
Try:
Personalised lifestyle insights
Optional at-home gut & inflammation testing
Clear, science-backed plans

Start with our free questionnaire - link in bio 💗

29/07/2025

✨Mini Series✨
5 Things I Wish I Knew About PCOS…No.5

Before I knew I had PCOS, I blamed myself for everything. Why couldn’t I lose weight like everyone else? Why was I always tired? Why did I feel like I was never doing enough?

I wasted years thinking I just needed more willpower, when really, my body needed a different kind of support.

PCOS is complex: hormones, inflammation, gut health, metabolism, stress. They're all connected.

If you’re struggling, it’s not your fault. You’re not imagining it. And you don’t have to do this alone. That’s why we're building OvaJoy. To help give you real answers, personalised support and root cause care.

Want to finally feel in control of your PCOS? Complete our free lifestyle questionnaire to start the process!

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