Innisfree Therapy

27/01/2026

In the UK, half of adults engage in some form of gambling.

For many, it’s a recreational pastime.
But for a growing number of people, gambling has moved into compulsion.

Whether it’s casinos, betting, card games, online or off, when gambling gets out of control, the consequences can be devastating.

An estimated 2.8% of adults in England engage in at-risk or problem gambling behaviours, and around 20% of the population is directly or indirectly harmed by gambling, including partners, children, and family members.

What does compulsive gambling look like?

* Gambling more frequently or for longer than intended
* Chasing losses
* Secrecy around money or betting
* Feelings of anxiety, shame, or irritability
* Growing financial issues that feel out of control

At Innisfree Therapy, we recognise that gambling addiction is often connected to emotional regulation, trauma, stress, or co-occurring mental health difficulties.

Our therapeutic approach focuses on understanding the drivers behind compulsive gambling and supporting lasting change, not blame or moral judgement.

You don’t have to reach a crisis point to ask for help.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

22/01/2026

In the UK, behavioural addictions are becoming increasingly common, with around one in eight adults affected across behaviours such as internet use, gaming, and social media.

When it comes specifically to social media, the average person now spends over two hours a day online, and an estimated 4.1% of the population experiences problematic or compulsive patterns of use.

Symptoms of social media addiction include feeling anxious when offline, losing track of time, and neglecting responsibilities.

At Innisfree Therapy, we understand the growing concerns about social media addiction and take a compassionate, structured approach to excessive social media use. Our therapeutic treatments involve managing compulsive use, determining its underlying causes, and developing healthier screen habits.

You don’t need to give up technology entirely to find balance in your life.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

20/01/2026

Sometimes, the hardest part is not knowing how to explain it.

You’re not OK—but you don’t know why.
You feel numb. Or overwhelmed. Or both.

You get through the day, but it takes everything you’ve got.

And when someone asks, “What’s going on?”—you don’t have the words.

This is the silent space where many of our clients begin their journey.

At Innisfree Therapy, we help you explore what’s beneath the surface. Gently. Respectfully. At your pace.

You don’t need to have it all figured out to reach out. You just need to start.

Ready to begin? Contact us at Innisfree Therapy to take your first step today.
📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

16/01/2026

Our client testimonials speak for themselves!

We feel incredibly honoured knowing what we do is making such a difference in our clients' lives.

Are you ready to do the work?

Take the first step and reach out.

Contact us today to learn how we can help:
📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London

13/01/2026

Are you struggling to feel safe while processing your trauma?

Healing from abuse takes time and requires safety.

Safety in the body. Safety in relationships. Safety within yourself.

After any traumatic event, the nervous system can remain on high alert, scanning for danger even long after the threat is gone.

Trauma therapy helps rebuild that sense of internal safety one gentle step at a time.

At Innisfree Therapy, our highly trained trauma therapists work with proven trauma models that restore trust and help clients reconnect with themselves and others.

True recovery means feeling safe and living fully again.

Contact us today to schedule a confidential consultation and take your first step toward healing.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London
🌐 https://lnkd.in/eiY7vjTp

*xaddiction

08/01/2026

Over half of UK therapists are seeing rising out-of-control p**n usage.

That statistic alone should shift how we talk about this issue.

Compulsive p**nography use is increasingly understood as:

*A behavioural addiction
*A nervous-system regulation strategy
*Closely linked to impulsivity, ADHD, trauma, and early exposure

In a recent UK Guardian article, a man shared how his p**nography use began to interfere with his life as he described watching p**n in the same way others scroll social media, not for arousal, but to quiet an internal restlessness he didn’t yet understand.

This matters clinically because abstinence alone is rarely the solution.

Effective treatment looks beneath the behaviour to explore regulation, early exposure, and the roles of shame, secrecy, and attachment dynamics.

At Innisfree Therapy, we work with compulsive s*xual behaviours through highly skilled and trained trauma therapists working with trauma models, addressing the root drivers rather than focusing solely on symptom control.

Support exists, and change is possible.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London
🌐 https://www.innisfreetherapy.co.uk/

The link to the full Guardian article is in the comments.

*xaddiction *xualbehaviour

05/01/2026

Will your relationship survive Divorce Day?

January often brings clarity, but it can also bring emotional fallout.

The first working Monday of the New Year is sometimes called Divorce Day.

Holiday stress, extended time together, and the pressure to “hold it together” for family and work can push relationships to a breaking point. After the pressure of the festive season, many couples find that unresolved conflict, silence, or emotional distance can no longer be ignored, and difficult decisions need to be made.

For some, separation is the right and necessary path.
For others, the situation may be painful but not irreversible.

Speaking with an experienced relationship specialist can help you slow things down, understand what’s really happening, and explore your options with clarity rather than urgency.

At Innisfree Therapy, our highly experienced individual and couples therapists support people navigating relationship rupture, trust breakdown, and crisis, including when s*x addiction and compulsive s*xual behaviour have placed a strain on the relationship.

If you’d like to talk through your situation in confidence, support is available.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London
🌐 https://www.innisfreetherapy.co.uk/

*xaddiction *xualbehavior

02/01/2026

The New Year is often framed as a fresh start.
A chance to reflect, reset, and do things differently.

For some, that reflection brings up difficult questions about behaviour, boundaries, and control.

You may be here because you’re struggling with compulsive s*xual behaviours that are starting to impact your life, your work, or your sense of self.

You may be looking for a way to regain stability and clarity.

You may be the partner of someone whose s*xual behaviours have caused distress, rupture, or loss of trust, and you’re trying to understand what comes next.

Or you may be a mental health professional seeking specialist support for a client who would benefit from experienced, ethical, and evidence-based treatment.

At Innisfree Therapy, our specialist team works with individuals, couples, and referring professionals to address compulsive s*xual behaviour with depth, care, and clinical integrity.

Change doesn’t begin with shame.
It begins with understanding, support, and the right therapeutic framework.

If this resonates, support is available.

Contact us today to learn how we can help:

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Ha
🌐 https://www.innisfreetherapy.co.uk/

*xaddiction *xualbehaviour

31/12/2025

22/12/2025

Is your holiday tra-la-la-la-la all about TRAUMA?

Do you look forward to the festive season, or do you find yourself gritting your teeth until the solitude of January?

For some people, the holidays are highly anticipated joyful occasions, but for many others, this time of the year can bring up hidden trauma that makes it difficult to enjoy the season.

If you’re struggling this holiday season, give yourself some self-compassion. You’re not alone. It’s OK to feel a little stressed or sad this time of the year, especially if you have a family history of trauma.

At Innisfree Therapy, we can provide you with the tools, boundaries and support you need to cope with holiday triggers and help you heal from the past.

You don’t have to navigate this season alone.

Read more on our latest blog: https://tinylinks.cc/Holiday Trauma

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London
🌐 https://www.innisfreetherapy.co.uk/

An examination of why trauma responses often intensify during the holidays and how to better understand their impact.

18/12/2025

The festive season can be very stressful for couples. Changes in routine, family expectations, financial pressure, and time spent in close quarters can place strain on even the strongest relationships.

You may be surprised to learn that almost one-sixth of all married couples in the UK seek therapy at some point.

At Innisfree Therapy, our expert-led couples therapy stands out for its uniquely tailored experience. We combine a collaborative, evidence-based approach with a focus on building long-term relationship skills. This helps partners strengthen their connection, improve communication, work through conflict, and rebuild trust within a safe and supportive environment.

Whether you’re navigating heightened tension during the holidays, dealing with s*xual concerns, or simply wanting to reconnect, we adapt every session to your needs. Our flexible therapeutic models and commitment to personalisation mean your plan is designed specifically for your relationship and delivered in person at our Harley Street practice in London, online, or through a combination of both.

Couples therapy isn’t only for times of crisis. It can also be a proactive step towards deeper understanding, healthier communication, and lasting change.

If you’re ready to explore how couples therapy could support your relationship, contact us to find out more.

📞 +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
📍 96 Harley Street, London
🌐 https://www.innisfreetherapy.co.uk/