Innisfree Therapy

Innisfree Therapy Specialists in compulsive behaviour and trauma recovery We provide highly specialised psychotherapeutic treatment programmes for men, women and couples.

Innisfree Therapy is a treatment centre specialising in sex addiction, porn addiction, chemsex, and other sexually compulsive behaviours.

Is your family experiencing a challenging situation?Mental health and behavioural problems can have a lasting impact on ...
02/03/2026

Is your family experiencing a challenging situation?

Mental health and behavioural problems can have a lasting impact on the entire family.

Family therapy at Innisfree Therapy Ltd is a highly effective, compassionate and structured approach that improves communication, resolves conflicts, and strengthens emotional bonds by working with the whole family.

It is particularly helpful for navigating crises, such as grief, divorce, addiction, or compulsive behaviours, by building empathy, setting boundaries, and developing healthy coping strategies.

If your family is facing mental health or behavioural challenges, reach out today to find out how we can help.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Does being calm mean being in control?From the outside, everything looks amazing. You’re successful, organised, calm. Bu...
26/02/2026

Does being calm mean being in control?

From the outside, everything looks amazing. You’re successful, organised, calm. But inside, there’s a completely different person hiding tension, racing thoughts, and a restless body.

High-functioning anxiety often hides behind control.

At Innisfree Therapy, we help you uncover what’s beneath the surface. Our guidance focuses on teaching practical techniques to manage high-functioning anxiety, improve sleep, boost emotional resilience, and restore balance rather than simply suppressing symptoms.

Because healing isn’t about staying calm and controlled — it’s about feeling it.

Take the first step toward real relief. Contact us for a confidential consultation today:

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Many people respond to emotional issues, stress, or dysregulation with compulsive and binge eating.Today, nearly 12 mill...
23/02/2026

Many people respond to emotional issues, stress, or dysregulation with compulsive and binge eating.

Today, nearly 12 million people in the UK consider themselves compulsive/binge eaters, often linked to the 63.5% of English adults classified as overweight or obese.

Recovery means learning to recognise triggers, finding gentle ways to care for yourself instead of turning to food, and treating your body and mind with kindness, even when it feels difficult.

At Innisfree Therapy, support is tailored to help address underlying trauma, provide guidance on nutrition, teach effective behavioural coping strategies, and offer continued care to strengthen and sustain recovery.

If your eating feels overwhelming, isolating, or impossible to manage, you are not alone, and support is within reach.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Our client testimonials speak for themselves!We feel incredibly honoured knowing what we do is making such a difference ...
19/02/2026

Our client testimonials speak for themselves!

We feel incredibly honoured knowing what we do is making such a difference in our clients' lives.

If you're considering therapy and unsure where to begin, take the first step and reach out to learn how we can help:

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Men are far less likely to seek therapy, making up only 33% of referrals to the NHS for talking therapy. Unlike women, m...
17/02/2026

Men are far less likely to seek therapy, making up only 33% of referrals to the NHS for talking therapy. Unlike women, men often resist help and wait until the crisis point, fearing what they might find.

Many men have been taught that showing emotion is a weakness and that distress should be managed privately or through action rather than words. Therapy can feel unfamiliar, uncomfortable, or threatening.

And yet, once men do begin therapy, they rarely regret it. A safe therapeutic relationship allows space to explore and understand thought patterns, reconnect emotionally, build practical tools for managing anger, stress, and relationships, and develop self-awareness. Therapy can help redefine strength to include vulnerability, self-care, and a deeper connection with others.

You don’t need to wait until things fall apart to seek support.

Take the first step—reach out today if you are struggling or supporting a man who is. Innisfree Therapy offers a grounded, confidential place to begin your journey toward healing.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Feeling disconnected this Valentine's Day? đź’”When couples feel disconnected, it's rarely due to a lack of love. More ofte...
13/02/2026

Feeling disconnected this Valentine's Day? đź’”

When couples feel disconnected, it's rarely due to a lack of love. More often, it's the buildup of resentment, emotional withdrawal, or a fear of being vulnerable.

Couples who enter evidence-based couples therapy show a 70%–90% success rate in improving relationship satisfaction, communication, and conflict resolution.

While couples therapy is not a "magic fix" for every relationship, it is highly effective for those who are both committed to the process.

If you’re both ready to slow down, understand relational patterns, and rebuild emotional and physical connection without blame or pressure, couples therapy at Innisfree Therapy can help create space for reconnection.

If your relationship feels distant or stuck, reach out for a confidential call.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

Surviving Valentine’s Day 💔Valentine’s Day messages can be especially tough for those struggling with compulsive s*xual ...
10/02/2026

Surviving Valentine’s Day 💔

Valentine’s Day messages can be especially tough for those struggling with compulsive s*xual behaviour or s*x addiction.

For couples struggling with the aftermath of CSB/s*x addiction disclosure, Valentine’s Day can bring up incredibly challenging emotions, making it difficult to set the mood for anything resembling romance.

At Innisfree Therapy, we use trauma-informed therapy to help individuals explore the roots of their behaviours, rebuild self-worth, and develop healthier ways of connecting.

❤️ This Valentine’s Day, reach out to Innisfree Therapy to begin your path toward a deeper understanding of yourself and your relationships.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

*xaddiction *xualbehavior

S*x Education: Growing Up OnlineFor today’s young people, growing up online is not optional. It is the backdrop to frien...
04/02/2026

S*x Education: Growing Up Online

For today’s young people, growing up online is not optional. It is the backdrop to friendships, identity formation, curiosity, and learning.

Unlike previous generations, adult content often appears early, accidentally, and repeatedly, long before there is the emotional or cognitive maturity to make sense of what is being seen. Research shows that many children encounter this content before their teenage years, sometimes as young as age nine.

When explicit material becomes a primary source of learning about s*x, it takes on a teaching role it was never designed for. It rarely reflects intimacy, consent, vulnerability, or emotional safety, and instead, this type of content can shape unrealistic expectations about bodies, power, desire, and performance.

At Innisfree Therapy, we approach “online s*x education” through a trauma-informed and psychos*xual lens. Early exposure becomes especially significant when it intersects with vulnerability, such as attachment trauma, neurodiversity, anxiety, bullying, or emotional neglect.

Our work helps young people:

* Separate who they are from what they have seen or done
* Develop emotional literacy and self-regulation
* Build a healthier, more integrated relationship with s*xuality

Supporting healthy s*xual development in a digital world requires compassion, context, and informed care, not shame or avoidance.

Contact us to find out how we can help.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

*xualtherapy *xualdevelopment *xeducation

Compulsive s*xual behaviour is often misunderstood as a lack of willpower or self-control.In reality, it can be an attem...
02/02/2026

Compulsive s*xual behaviour is often misunderstood as a lack of willpower or self-control.

In reality, it can be an attempt to manage something much deeper: the vulnerability of staying emotionally present when another person’s desire is involved.

Behaviours such as compulsive p**nography use or repeated use of s*x workers do not simply avoid intimacy. They can make desire feel safer and more predictable, reducing the uncertainty of what another person might want, feel, or expect. In the short term, this can bring relief. Over time, it often leads to distress, shame, and a loss of choice.

At Innisfree Therapy, compulsive s*xual behaviour is treated with care, nuance, and respect. Therapy focuses on understanding what the behaviour has been doing for you, while also supporting practical changes that reduce harm and restore agency.

If compulsive s*xual behaviour is affecting your relationships or sense of self, confidential support is available.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

*xualbehavior *xualhealth *xualtherapy

Love addiction and codependency are often rooted in childhood trauma and can make it difficult to form and maintain heal...
30/01/2026

Love addiction and codependency are often rooted in childhood trauma and can make it difficult to form and maintain healthy relationships.

Those experiencing love addiction may feel an intense need for romantic connection, becoming preoccupied with relationships, moving quickly from one encounter to the next, or committing before truly getting to know someone.

If you find yourself caught in a destructive romantic fixation, struggling with boundaries, or feeling enmeshed in unhealthy relationships, it may be time to seek support.

At Innisfree Therapy, we help individuals break free from harmful relationship patterns and build self-worth, independence, and emotional resilience.

If you’re ready to understand your attachment style and begin creating healthier relationships, contact us to take the first step.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

In the UK, half of adults engage in some form of gambling.For many, it’s a recreational pastime.But for a growing number...
27/01/2026

In the UK, half of adults engage in some form of gambling.

For many, it’s a recreational pastime.
But for a growing number of people, gambling has moved into compulsion.

Whether it’s casinos, betting, card games, online or off, when gambling gets out of control, the consequences can be devastating.

An estimated 2.8% of adults in England engage in at-risk or problem gambling behaviours, and around 20% of the population is directly or indirectly harmed by gambling, including partners, children, and family members.

What does compulsive gambling look like?

* Gambling more frequently or for longer than intended
* Chasing losses
* Secrecy around money or betting
* Feelings of anxiety, shame, or irritability
* Growing financial issues that feel out of control

At Innisfree Therapy, we recognise that gambling addiction is often connected to emotional regulation, trauma, stress, or co-occurring mental health difficulties.

Our therapeutic approach focuses on understanding the drivers behind compulsive gambling and supporting lasting change, not blame or moral judgement.

You don’t have to reach a crisis point to ask for help.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London


In the UK, behavioural addictions are becoming increasingly common, with around one in eight adults affected across beha...
22/01/2026

In the UK, behavioural addictions are becoming increasingly common, with around one in eight adults affected across behaviours such as internet use, gaming, and social media.

When it comes specifically to social media, the average person now spends over two hours a day online, and an estimated 4.1% of the population experiences problematic or compulsive patterns of use.

Symptoms of social media addiction include feeling anxious when offline, losing track of time, and neglecting responsibilities.

At Innisfree Therapy, we understand the growing concerns about social media addiction and take a compassionate, structured approach to excessive social media use. Our therapeutic treatments involve managing compulsive use, determining its underlying causes, and developing healthier screen habits.

You don’t need to give up technology entirely to find balance in your life.

đź“ž +44 20 7935 5333
✉️ info@innisfreetherapy.co.uk
đź“Ť 96 Harley Street, London

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96 Harley Street
London
W1G7HY

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 10am - 6pm

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