Odete Daniel, Counselling Cognitive Hypnotherapy, NLP Practitioner

09/02/2026

“You don’t start somatic work when everything is calm.
You start when your body asks for something different.”

“You might be ready for somatic work if…

You feel tension even when you’re resting.
You’re tired of talking about your stress—but your body still holds it.
Relaxation techniques help temporarily, but don’t last.
You notice emotional reactions showing up as physical sensations.
You’re craving safety, not intensity.

Somatic work isn’t about pushing through.
It’s about slowing down enough to listen.”

“If this resonates, your body may already be saying yes.

Learn more or book a session at
odetedanielholisticcoaching.com

09/02/2026

“Stress doesn’t just disappear.
It settles into the body, often in very specific places.

The jaw holds unspoken words and constant tension.
The neck and shoulders carry responsibility and alertness.
The chest tightens when emotions don’t feel safe.
The belly contracts around fear and uncertainty.
And the hips often hold deep survival stress.

This isn’t weakness.
It’s your nervous system protecting you.

Somatic massage doesn’t force release.
It creates safety—so the body can let go in its own time.”

“If your body feels like it’s been holding too much for too long,
you don’t have to do this alone.

Learn more or book a session at
odetedanielholisticcoaching.com

24/01/2026

This body is not something to fix.
It’s something to listen to.

Every breath, every curve, every sensation carries wisdom.
Ta**ra teaches us to come home to ourselves — to slow down, soften, and feel again.
Holistic healing begins when we stop chasing perfection and start honoring presence.

If you’re ready to reconnect with your body, awaken your sensual energy, and live from a place of wholeness rather than hustle, this is your invitation.

✨ Your healing is allowed to feel good. ✨

Book your session or learn more at
👉 odetedanielholisticcoaching.com

21/01/2026

Your body is not a project — it’s a partner. 💛

Holistic wellness isn’t about punishment or perfection.
It’s about listening, nourishing, and honoring every part of who you are — mind, body, and spirit.

Movement that feels good.
Rest without guilt.
Nutrition that supports, not restricts.
And self-trust that grows stronger every day.

This is your reminder: you don’t need to become someone else to be well — you just need to come home to yourself.

✨ Breathe. Ground. Align.
✨ Wellness begins within.

21/01/2026

Calm isn’t something you wait for — it’s something you train.
Through holistic coaching and hypnotherapy, I help high-achieving women regulate their nervous system, release subconscious stress patterns, and return to inner balance.
Your peace is not a luxury.
It’s a foundation.

🔗 Work with me: odetedanielholisticcoaching.com

21/01/2026

❤️

Jack Dorsey’s Bitchat app redefines communication by removing the internet requirement, offering an offline messaging experience.

21/01/2026

Boom

Italy has officially become the first country in the world to ban the production, sale, and import of lab-grown synthetic meat including cultured meats backed by figures like Bill Gates.

The ban is rooted in Italy's commitment to preserving traditional agriculture, food identity, and centuries-old culinary heritage.

Government officials argue that synthetic meats pose economic risks to small farmers, introduce regulatory uncertainties, and may not yet be proven safe for long-term human consumption.

They believe food should remain natural and tied to the region's cultural values, not laboratory engineering.

The decision sparked global debate. Supporters say Italy is protecting farmers and cultural identity; critics argue the ban blocks technological innovation that could reduce slaughter, land use, and emissions.

Meanwhile, other European nations are watching closely, deciding whether to follow Italy's lead.

This marks a major clash between tradition and technology, raising the question of how far countries should go to protect culture in an age of artificial food.

14/01/2026

Healing isn’t about fixing what’s broken — it’s about reconnecting with who you truly are.
✨

As a holistic therapist, I support the whole person — mind, body, and spirit — creating space for balance, grounding, and deep restoration. Whether you’re navigating stress, emotional blocks, or simply seeking alignment, your healing journey deserves presence, compassion, and intention.

This is your reminder: healing is not linear, and you don’t have to walk it alone 🤍

14/01/2026

There are many misconceptions about holistic therapy that stop people from getting the support they truly need. Let’s clear a few of them up 👇

❌ Myth: Holistic therapy isn’t scientific
✅ Truth: It works alongside science by addressing emotional, mental, and lifestyle factors.

❌ Myth: It’s only spiritual
✅ Truth: Holistic therapy supports the mind, body, and emotions, not just spirituality.

❌ Myth: You must be “broken” to start
✅ Truth: Holistic therapy is for growth, balance, and prevention—not just crisis.

Healing is about treating the whole person, not just symptoms.

👉 Curious to experience holistic therapy for yourself?
Visit https://odetedanielholisticcoaching.com

12/01/2026

Many of our relationship challenges are rooted in unhealed emotional patterns from the past. When you become aware of these patterns, you gain the power to change them and attract healthier, more fulfilling connections.
💞 Signs You May Need Relationship Healing:
Repeating the same conflicts or disappointments
Difficulty trusting or opening up
Fear of abandonment or rejection
Over-giving or people-pleasing
Struggling with healthy boundaries
Healing your relationship patterns begins with healing yourself.
👉 Ready to create healthier relationships from within?
Visit https://odetedanielholisticcoaching.com

11/01/2026

Journaling is a powerful healing tool that helps you slow down, process emotions, and gain clarity. When you write honestly, you create a safe space for self-expression and emotional release.
📝 How Journaling Supports Healing:
Releases suppressed emotions
Helps you identify patterns and triggers
Reduces anxiety and mental overload
Encourages self-awareness and self-compassion
Supports emotional and spiritual growth
✨ Simple Journaling Prompt for Today:
“What emotion have I been avoiding, and what is it trying to teach me?”
👉 Need guidance to deepen your healing practice?
Visit https://odetedanielholisticcoaching.com

11/01/2026

Meditation is not about stopping your thoughts—it’s about learning to observe them without judgment. Even a few minutes a day can calm your nervous system, improve focus, and support emotional healing.

🧘 Simple Meditation Tips for Beginners:

Start with 3–5 minutes daily

Focus on your breath, not perfection

Sit comfortably or lie down

Let thoughts come and go gently

Be consistent, not hard on yourself

With time, meditation becomes a safe space where your mind can rest and your body can heal.

👉 Want guided support to start your meditation and healing journey?
Visit https://odetedanielholisticcoaching.com