Living Energy Nutrition

10/12/2025

Understand your metabolism, what is does and how it works, so that you can harness its power and reep the benefits of a fully functioning, well nourished metabolic system.

05/12/2025

The run-up to the holidays can be wonderful, but it is also a time when your blood sugar and hormones become more sensitive. Busier days, richer food, irregular eating patterns, more caffeine, more alcohol, and less sleep create a perfect storm.

When blood sugar swings up and down, your body releases more cortisol to help stabilise things. And once cortisol rises, the knock-on effect hits:

• higher cravings
• more bloating
• disrupted sleep
• heavier moods
• that wired-and-tired feeling in the evenings

You’re not imagining it, your body is already preparing for January.
Your liver, gut, nervous system, and hormones are responding right now to what’s happening around you.

A simple steadier-for-longer tip:
Pair your festive treats with a source of protein or healthy fat.

It slows the release of sugar into your bloodstream and helps keep energy and mood levels more stable.

Little choices like this don’t take away from the fun, they help you feel more like yourself throughout it.

If this helped you feel a little clearer about what your body needs, follow along, I’m sharing more simple steps to help you start January feeling grounded.

04/12/2025

As we move deeper into December, your nervous system is already working a little harder, even if life looks the same from the outside.

More social plans, late nights, a busier diary, emotional load, and the quiet pressure to “hold everything together” stack up quickly. And when your system feels stretched, it goes straight into energy-conservation mode.

That’s why cravings often feel louder this month.
You’re not lacking willpower, you’re simply human. A wired or tired nervous system will always pull you towards quick energy: sugar, simple carbs, grazing, and that extra glass of wine to “soften the edges”.

A gentle reframe
Instead of fighting cravings, ask: What is my body asking for right now?

So often, it’s safety, steadiness, or a moment of pause rather than food itself.

One small grounding practice:
Before you reach for a snack, place one hand on your chest and take three deep slow breaths.
Notice the shift.

You might find the urgency softens because your nervous system finally feels you’re listening.

This is the work that sets you up beautifully for January, supporting your body before it has to shout for attention.

If this resonated, share it with someone who might need a little grounding today. And if you'd love more calm, hormone-supportive habits like this, follow along. I'm sharing simple ways to feel steadier through December.

28/11/2025

I’m ending the year with something special for you… ✨

From now until midnight on Monday, 1st December, you can get £100 off any of my nutrition packages. If you’ve been thinking about getting personalised support for your hormones, energy, metabolism, or wanting to optimise your overall health and wellbeing, this is a gentle nudge that now is a wonderful time to begin.

Choose your package here https://www.livingenergynutrition.co.uk/services-fees/ and book an introductory call with me before the deadline, and you can start your programme any time up to 31st January. So you can secure the savings now and begin when you’re ready.

If you’d like to step into the new year feeling clearer, lighter and more supported, comment Book below or DM me, and I will contact you to schedule an introductory call

I’d love to work with you. ✨

26/11/2025

About last night...

✨ Show Up and Shine, What an Evening! ✨

Last night we gathered together for a magical evening celebrating women's wellness and bringing it to the top of your own priority list, from mindset and nutrition to movement, holistic health, and travel, we covered it all 💞

Despite the freezing temperatures, the room was full of warmth, laughter, and inspiring connections. Thank you to everyone who came along and made it so special!

We’re already excited to plan the next Show Up and Shine event in the new year, diving into a focused women’s health topic, energy, low mood, digestion, blood sugar, menopause, thyroid health… what would you like to see us cover?

If you missed out, don’t worry, we hope to see you next time! And a huge thank you to our incredible practitioners for sharing their expertise and special offers: , , , .hallam.coaching, 🌟

💌 Want to be the first to hear about our next event? Comment below or DM us your interest!

20/11/2025

Could your festive drinks be quietly affecting your energy, mood, and memory?

This Christmas, a simple swap like Norfolk Punch instead of Mulled Wine can protect your brain, support your liver, and keep your energy steady. Every small choice counts, your future self will thank you 💝

19/11/2025

Meet the women behind Show Up and Shine.
In this conversation, we share what brought us together, the inspiration behind creating this evening and the heart of what we hope you’ll take away from being there.
If you’re curious about the vision, the energy and the experience waiting for you, this is the perfect place to start.
We can’t wait to welcome you. If you haven't got your ticket yet, you can book yours here https://www.eventbrite.com/e/show-up-and-shine-showcase-tickets-1967648562819?aff=oddtdtcreator

17/11/2025

This is a fantastic step in the right direction 👏🏼

Big news for global health! 🦷

At the Minamata Convention’s COP-6 meeting in Geneva (Nov 3–7), countries reached a historic agreement to end the use of mercury dental fillings by 2034.

This move will help safeguard people and the planet—and reshape dentistry for generations to come. 🌍✨

https://www.anhinternational.org/news/anh-news-beat-week-462025/

17/11/2025

Only 8 days to go until Show Up and Shine ✨

The countdown is officially on, and I can’t wait to bring this beautiful evening to life. We created this event because we believe that when women come together to invest in their wellbeing, something powerful begins to shift.

You’ll have the chance to explore different aspects of self care, meet local women who are passionate about supporting their community, and take a little time out to reconnect with what you need right now.

Tivkets are selling out, so, if you haven’t grabbed your ticket yet, now is the perfect moment. I’d love to see you there, come join us for an evening that celebrates strength, connection, and feeling good from the inside out.

Click the link in my bio to book your spot.

14/11/2025

Have you got your free ticket yet?

If not, head to the link in my bio to reserve your spot! We'd love for you to come and connect with us and enjoy a unique and intimate experience. We want to take the time to help you discover what wellness means to you and how to achieve it 🙏🏼

Reserve your spot here https://www.eventbrite.com/e/show-up-and-shine-showcase-tickets-1967648562819?aff=oddtdtcreator

11/11/2025

I'm super excited to share this announcement!

Come and join me and 4 other fabulous women in the wellness industry, I promise you will come away from this event feeling inspired and empowered 💫

You can grab your free tickets here https://www.eventbrite.com/e/show-up-and-shine-showcase-tickets-1967648562819?aff=oddtdtcreator

07/11/2025

It’s the final day of Stress Awareness Week, and we’re ending with something practical, calm-down habits that actually work.

When life feels relentless, it’s easy to reach for things that distract rather than truly relax. But your body needs real signals of safety to switch off the stress response.

Think: slow breathing, gentle movement, connection, and time outdoors, small moments that help your hormones and nervous system reset.

This week has been about understanding how stress shapes your health, now it’s time to put calm into practice.

Ready to create your own calm-down rhythm?

Book your free introductory session and let’s find what works for you.