11/11/2025
🌟 Winter Wellness for Little Warriors 🌟
Colds, flares, and winter bugs? No thanks! 👋
This season, focus on the top winter wellness musts every PANS/PANDAS parent should know:
🍎 Bright, balanced meals
💧 Good hygiene
💙 Flare protocols
😴 Calm routines & rest
Small habits = big wins for your child’s health! 💪💫
You’ve got this! We’re right here with you every step of the way. 💖