The Breath Psychologist-Elif Clarke

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The Breath Psychologist-Elif Clarke

As a senior trainer and facilitator in Transformational Breath®, I share ideas about how to achieve

15/11/2025

Level 4A Transformational Breath®️ Training
London 18 to 24 November

If you’ve completed the Seminar and you feel called to guide others, this is the week that takes you into real facilitation.

In this training you learn how to:
• read breathing patterns
• facilitate one to one breathwork sessions
• support emotional release safely
• blend coaching with breathwork
• build the foundation for professional practice

Led by Senior Trainers Eugenia Altamira and Elif Clarke, both known for their depth, precision and grounded presence. Elif brings over 25 years of clinical psychology and trauma healing, creating a training environment that is safe, intelligent and transformative.

This is where many students say their confidence finally clicks.

If you’re ready to step into your role as a facilitator, this is your moment.

DM me to join.

14/11/2025

One of our facilitators-in-training is sharing his experience of Level 4A Facilitator training. He described it as life-changing.

Not only did he learn how to support and guide others—he also went through his own deep internal work, becoming more whole, authentic, and connected to himself.

If you feel the call to step into this path…
We now have just one space left
for the upcoming Level 4A training starting on 18 November in London.

Would you like to join us?

11/11/2025

If early life thought your body to be on guard.
Mirror neurons can help rewrite that story.
In breathwork, new patterns form.
Calm become familiar again

02/11/2025

✨ Celebrating 50 Years of Transformational Breath® ✨
What an incredible gathering in Antalya, Turkey — honouring our beloved founder Judith Kravitz and the global community she has built over five decades. 🌍💫
Transformational Breath® is one of the most powerful trauma-informed breath modalities, rewiring the nervous system on physical, emotional, and mental levels.
We now have thousands of facilitators, interns, and trainers across the world — each trained through a deeply embodied, comprehensive journey that includes profound inner work and personal transformation.
If you feel called to share this work and become a facilitator, our next Level 4A Training begins November 18th in London (7 days).
This training is open to anyone who has completed Level 123 – Essentials with any senior trainer worldwide.
💌 DM for more details or to reserve your place.

27/10/2025

Breaking Generational Patterns Through the Breath
They say one person doing deep healing can transform an entire lineage — and I’ve witnessed this truth again and again through the breath.
When we breathe consciously, we enter the places within us where our ancestors’ pain still lives — the unspoken grief, the fear of being seen, the shame that once protected survival. These emotional imprints are carried not only in our DNA but also in our breath patterns, posture, and the way we hold our bodies.
During a Transformational Breath® session, this often shows up as:
A tight belly or shallow diaphragm, reflecting generations who had to stay alert and suppress emotion.
A collapsed chest or frozen breath, carrying ancestral grief or heartbreak.
Tension in the throat or jaw, from silenced voices and stories never told.
As the breath opens and energy begins to move freely, tears, shaking, sound, or waves of emotion may arise. In that sacred moment, you are not only healing yourself — you are releasing what your mother, father, and ancestors could not express.
Each conscious breath becomes a prayer, a bridge between past and future — ending the cycle of generational trauma and creating space for peace, love, and new beginnings.
Change your breath, change your life... and the lives that came before you.

26/10/2025

✨ Change Your Breath, Change Your Life ✨
I recently received a heartfelt testimonial from one of our participants from the Transformational Breath Level 123 training — sharing how their breath opened, emotions softened, and life began to shift in ways they never imagined.
Witnessing these transformations is always such a gift.

When the breath changes, the mind and body follow. The diaphragm opens, energy begins to flow, and years of holding and dissociation start to melt away. It’s not just about learning to breathe — it’s about coming home to yourself.
To guide someone into that awakening — to see the light return to their eyes, the softness in their body, and the connection to their heart — is why I love this work.

If you’ve been feeling the call to reconnect with your body, emotions, and spirit, join us for the next Transformational Breath Level 123 in London, May 22–27, 2026.
Your breath is the key.
Your transformation begins within.

25/10/2025

🌬️ Transformational Breath® Level 4A Training — 18–24 November, London (Bankside)

Are you ready to step into your wings and become a facilitator of transformation?

This week-long intensive is open to anyone who’s completed Level 123 / Essentials and feels called to:
✨ Deepen self-awareness and courage
✨ Learn trauma-informed facilitation tools
✨ Embody the breath as a path of service and healing

Led by Senior Trainer Eugenia Altamira, known for her wisdom and depth,
and supported by co-trainer Elif Clarke — psychologist with 20+ years in the NHS, specialist in relational trauma, and senior Transformational Breath® trainer.
Elif integrates psychology, somatic awareness, and spiritual healing, creating a safe, heart-centred space for profound transformation.

📍 London, Bankside
📅 18–24 November
📩 Message me for details or to register.

21/10/2025

What to Expect from a Transformational Breath Session

Every breath session is unique — an intimate journey back home to your body and your truth.

As you begin to breathe consciously, you start using your full diaphragm, allowing your body to receive oxygen and life energy more freely. Your breath becomes your guide — expanding where it has been held, opening what has been closed.

You may find yourself crying or feeling emotional — not because something is wrong, but because your body finally feels safe enough to release. We often hold our breath to avoid feeling our emotions. As the breath opens, the unconscious becomes conscious, and emotions that have been buried begin to surface and dissolve.

You might experience tingling, warmth, waves of energy, or deep physical sensations. Sometimes, this can feel intense — as if years of tension, numbness, or dissociation are melting away. The body begins to release pain, tightness, or pressure that once held old memories and protective patterns.

Through this process, the breath reconnects you to your vitality, aliveness, and presence.

Each session leaves you a little lighter, clearer, and more connected to your heart.

Address

Milton Road
London
SE240NP

Website

https://www.elifclarke.com/

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Welcome to my page!

I’m Elif Clarke, a counselling psychologist and cognitive behavioural therapist for 18 years in national health service and my private practice in London. I’ve been a Transformational Breath® facilitator and trainer for 8 years.

Transformational Breath® is powerful self-empowering tool, I guided hundreds of people using this breathing technique to connect to their deepest self, to achieve their physical, emotional and psychological well-being. I’d like to share my knowledge and experience of breathwork on my page to help more people to use breathing to improve their lives.

I offer online Transformational Breath® sessions for individuals to cope with trauma, depression, and stress; I also offer breath sessions for couples who would like to improve their relationships and connect better. You can book online sessions by contacting me directly on info@elifclarke.com or phone on (+44) 07944 532456.