Shaw Lifestyle

Shaw Lifestyle Exercise - Stress Management - Nutrition - Wellness Coaching: all must work together to create true physical & mental wellness. Coaching 'live' & online...

EXERCISE & NUTRITION are the cornerstone to any fitness programme, but the path YOU choose to reach your goals is individual to YOU. I do not believe in a ‘one size fits all’ solution to health and fitness. Each individual needs to experiment with what works best for them. Following an initial consultation, I work closely together with each client to find the UNIQUE FITNESS PLAN that works for him or her. In order to design an effective programme, I exploit the foundations of ‘correct’ exercise & nutrition, whilst taking into account the client as an individual. The first step is to look at current nutritional habits and fitness levels, but there are also many other factors to consider:
* unique physical ‘make up’
* lifestyle & time commitments
* medical history & past injuries
* stress levels
* coping strategies
* sleep patterns…

…& lastly likes & dislikes: those factors that will MOTIVATE rather than ALIENATE...
...so why not give me a call & give it a go!

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Pitshanger, Ealing
London
W138EH

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My Story

EXERCISE, STRESS MANAGEMENT & NUTRITION... all must work together to create true physical & mental wellness... (click on www.shawlifestyle.org to find out more!)

I can help you to improve on any or all of these elements either ‘live’ or online - so you can’t escape me, wherever you may be based! Are you tired of being wired, & fed up of overwhelm & exhaustion? Together we can work to create a personalised, step-by-step process to embark on the Shaw Lifestyle that will enable you to stress less & enjoy life more! You can book a FREE 15 minute Discovery Session (again, either “live” or online) where we will determine TOGETHER what might be your best path to increased wellness. My coaching, together with my Shaw Lifestyle Shaw Formula will ensure you get the results you’re looking for!

Throughout we focus on health & wellness from the inside out: nurturing physical & mental well-being to lead you to that Shaw_Lifestyle. ....so why not get in touch & give it a go!