Lilias Ahmeira Holistic Practitioner

30/11/2025

Ginger Water 🌱🔥

If your digestion is sluggish, you’re feeling puffy, or circulation needs a boost, ginger water is a simple daily ritual that can really help.

Why it’s worth sipping:

🔥 Soothes inflammation – Ginger contains natural compounds (gingerols) that help calm inflammatory pathways in the body.

🌬️ Eases bloating – It gently supports stomach motility and can help reduce gas, cramping and that “balloon” feeling.

❤️ Supports heart health – By aiding circulation and helping balance lipids and blood sugar, ginger can be a quiet ally for your cardiovascular system.

How to make it:

Slice 3–5 thin pieces of fresh ginger root.

Add to a mug or flask and pour over hot water.

Steep 5–10 minutes, then sip warm or cooled.

Little tips:

For an extra kick, add lemon or a drizzle of raw honey (if tolerated).

If you’re prone to heartburn, start with a weaker brew and see how you feel.

Check with your practitioner if you’re on blood thinners or have gallbladder issues.

Small daily habits add up – think of this as a warm, spicy nudge for your digestion and circulation. 💚

28/11/2025

Lemon Water 🍋✨

A simple glass of lemon water can do more than just wake up your taste buds – it can support your skin, digestion and immune system in a really gentle way.

Why it’s worth sipping:

✨ Brightens skin: Vitamin C supports collagen production and helps combat oxidative stress that can dull the complexion.

⚖️ Supports weight balance: Starting the day hydrated can naturally curb cravings and support better appetite regulation.

🛡️ Strengthens immunity: Vitamin C + hydration together help your immune system do its job more effectively.

How to make it:

Squeeze ½ fresh lemon into a glass of warm or room-temperature water.

Sip first thing in the morning, or between meals during the day.

Little tips:

Use a straw if you’re worried about enamel sensitivity.

If straight lemon is too strong, start with just a small wedge and build up.

Pair with a protein-rich breakfast for more stable energy.

As always, listen to your body – if you have reflux, ulcers or are on medication that interacts with citrus, check with your practitioner first. 💛

26/11/2025

26/11/2025

Turn Your Water Into Medicine! 🌿✨

Did you know your daily glass of water can become a powerful natural remedy?
With a few simple ingredients, you can create detox drinks that support gut health, boost immunity, and nourish your body from the inside out. 💧

Here are 7 simple ways to upgrade your hydration naturally:

🍋 Lemon Water – Brightens skin, supports weight loss, strengthens immunity.
🌱 Ginger Water – Powerful anti-inflammatory, eases bloating, supports heart health.
🌿 Mint Water – Calms stress, clears the skin, improves digestion.
🍯 Honey Water – Increases energy, soothes the throat, helps restful sleep.
🌼 Turmeric Water – Detoxifies the liver, sharpens the mind, reduces inflammation.
🌾 Fennel Water – Balances hormones, boosts metabolism, supports gut health.
🥥 Coconut Water – Deep hydration, restores electrolytes, aids muscle recovery.
💦 Simple ingredients. Profound wellness.

Start your day with nature’s medicine — your body will thank you! 🌞
👉 Which one will you try first?

24/11/2025

Why Antibiotics Aren’t Fixing Your Ear Problems

Many adults are surprised to learn that most ear infections aren’t bacterial — yet antibiotics remain the go-to treatment.

👉 The truth is, most are caused by viruses, fungus, or even parasites.
Antibiotics do nothing for these, and overuse can actually weaken your microbiome and immune system.

Instead, focus on:
🌿 Improving drainage through alignment and lymph support
🧄 Using natural antimicrobials like garlic or black seed oil
🥛 Cutting dairy to reduce mucus
🍊 Strengthening your immune defences naturally

Your body doesn’t need to be forced into balance — it needs to be supported.

💬 Book a free discovery call today and let’s get to the real root of your recurring ear issues.

20/11/2025

The Hidden Link Between Ear Infections and Vertigo

Do you ever feel dizzy or off-balance — as if the room is spinning? 🌀
It may surprise you to know that chronic ear infections or lingering inner ear congestion could be behind it.

Inside the ear is a delicate structure called the cochlea, lined with tiny hairs that help you stay balanced. When mucus or fluid builds up, it disrupts this system, leading to vertigo, nausea, and disorientation.

🌿 Supporting drainage through chiropractic care, hydration, and lymphatic support can help restore balance.
🍊 Reducing dairy and sugar also eases inflammation and congestion.
Your body is wise — it’s always trying to tell you something. If you’ve been struggling with recurring ear pressure or balance issues, perhaps it’s time to look deeper.

💬 Book a holistic consultation with me today to uncover and resolve the root cause.

https://live.vcita.com/site/WorkWithLilias/action/nnr3yhd6bd70hxxt?mode=embed

18/11/2025

Antibiotics Aren’t Always the Answer

Antibiotics only target bacterial infections — but most ear infections are actually viral or fungal!

This is why so many children end up on round after round of antibiotics without lasting results.

Instead, focus on:
🌿 Supporting drainage through chiropractic care
💧 Using natural remedies like garlic oil or black seed oil
🍊 Strengthening the immune system with Vitamin C
🚫 Reducing dairy and sugar which thicken mucus

When we work with the body rather than against it, healing becomes easier and more lasting.

If ear infections have become a regular visitor in your household, I can help you find the natural path to relief.
💚 Schedule a holistic consultation to get started.

16/11/2025

The Dairy Connection

If your child suffers from repeated ear infections, you might be surprised by one simple culprit: dairy 🥛

Milk products can create excess mucus, blocking the delicate tubes that allow the ear to drain. When that happens, fluid sits behind the eardrum — a perfect breeding ground for infection.

🌿 Removing dairy, even temporarily, can often help clear stubborn ear congestion and reduce infection frequency.
Looking for natural ear infection support that truly works?
Let’s explore diet, drainage, and immune health together.

📞 Book a free call with me to discover how holistic approaches can bring relief and balance back into your home.

https://live.vcita.com/site/WorkWithLilias/action/nnr3yhd6bd70hxxt?mode=embed

14/11/2025

Understanding Ear Infections Naturally

Did you know most ear infections aren’t caused by bacteria — and don’t always need antibiotics?
Many are due to viruses, fungus, or even allergies, which means supporting your immune system and improving drainage can make all the difference.

When the Eustachian tubes become blocked, fluid can build up behind the eardrum, causing pain and pressure. Instead of immediately reaching for antibiotics, try supporting the body’s natural healing:

✨ Gentle chiropractic adjustments help drainage
🥛 Avoid dairy – it’s the great mucous maker!
🧄 Use garlic or black seed oil drops for natural antimicrobial support
🍊 Increase Vitamin C to thin mucus and strengthen immunity

Your body knows how to heal — sometimes it just needs a little help.
If you or your child struggle with chronic ear infections, I offer holistic consultations to find and address the root cause.

💬 Book your free discovery call today to learn how we can support your family naturally.

12/11/2025

Between Brows, Neck & Chest (Detox & Balance)

Breakouts between brows, on the neck or chest may reflect your body’s detox-pathways and hormonal clearance in need of care.

🌿 Signs may point to:
– Oestrogen dominance (poor liver clearance)
– Insulin imbalance
– Cortisol/adrenal fatigue

✨ Support tip: Lemon water, cruciferous veg, mild sweat sessions + emotional detox (journalling, nature time).

10/11/2025

Hairline & Temples (Androgen Area)

Spots along the hairline or temples? These may be telling you about androgens + stress + external products.

🌿 Common links:
– Androgens (DHT, oil-gland activity)
– Cortisol (stress-oil interplay)
– Hair‐/scalp-products migrating to face

✨ Support tip: Swap to non-comedogenic haircare, wash sweat promptly, add stress-reduction rituals.