Functional Self Global

Functional Self Global We believe health is more than routine, it’s about fuelling your body and mind to perform, recover, and thrive every day.
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We are on a mission to give you the knowledge, quality and science-backed products to help you achieve peak performance.

15/01/2026

Nighttime bathroom trips often come from cortisol spikes, electrolyte imbalance, poor blood sugar control, or drinking everything after 7pm. 
 
Try front-loading hydration, stabilising evening meals, adding magnesium, and reducing late-night stress. 

Your bladder is innocent — your routine might not be.

11/01/2026

A functional January reset starts with restoring movement, not pushing harder. A few minutes of mobility can change how your body feels all day.

A simple, gut-loving parfait topped with bee bread for natural enzymes, antioxidants, and steady energy. Nourish your mo...
07/01/2026

A simple, gut-loving parfait topped with bee bread for natural enzymes, antioxidants, and steady energy. Nourish your morning the easy way. 🍯✨
 

Happy New Year from all of us at Functional Self!Here’s to a year of feeling stronger, calmer, clearer, and more connect...
05/01/2026

Happy New Year from all of us at Functional Self!
Here’s to a year of feeling stronger, calmer, clearer, and more connected to your wellbeing.
 
Thank you for choosing to take care of yourself with us — we’re grateful to support your journey.
 
Wishing you a vibrant, nourishing, growth-filled year ahead. 🌿✨
 

Glow-up in a mug ✨This Vanilla Matcha Collagen Latte is your new AM ritual for calm energy, steady focus, and a little s...
14/12/2025

Glow-up in a mug ✨

This Vanilla Matcha Collagen Latte is your new AM ritual for calm energy, steady focus, and a little skin-support built in.
Great Lakes Wellness Collagen Peptides dissolve seamlessly, add protein without changing the taste, and make your daily matcha work smarter.

Sip, glow, repeat. 💚

11/12/2025

Supplements work best when they’re supporting solid foundations — not replacing them.
Build the base, then optimise.

11/12/2025

Supplements work best when they’re supporting solid foundations — not replacing them.

Build the base, then optimise.

BiohackingBasics 2025Wellness HolisticHealth HealthOptimization WellnessHabits RootCauseApproach

🎃 Cookie Dough Mummies — Treats that fuel (and fun to make!)These no-bake Halloween bites blend wholesome ingredients wi...
20/11/2025

🎃 Cookie Dough Mummies — Treats that fuel (and fun to make!)

These no-bake Halloween bites blend wholesome ingredients with functional fuel — packed with Great Lakes Wellness Collagen for a boost of protein and texture parents will love, and sweetness the kids will actually enjoy. 👻

Made to share, easy to prep, and designed for real life — because wellness can be playful too.

👉 Try the full recipe at https://functionalself.co.nz/blog/cookie-dough-mummies

HalloweenSnacks CollagenRecipes GreatLakesWellness FuelAndFunction ScienceSimplified

Sleep isn’t downtime — it’s your body’s most powerful recovery protocol.Each night, you reset focus, energy, and cellula...
18/11/2025

Sleep isn’t downtime — it’s your body’s most powerful recovery protocol.

Each night, you reset focus, energy, and cellular strength for the day ahead. Better nights build stronger days.

Today is World Diabetes Day — a reminder to care for yourself and the people managing diabetes every day. 🩵 ...
14/11/2025

Today is World Diabetes Day — a reminder to care for yourself and the people managing diabetes every day. 🩵

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20-22 Wenlock
London
N1 7GU

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