Functional Self Global

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Functional Self Global

We believe health is more than routine, it’s about fuelling your body and mind to perform, recover, and thrive every day.
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We are on a mission to give you the knowledge, quality and science-backed products to help you achieve peak performance.

23/02/2026

Movement does not need to look like a workout to be effective.

Everyday activities like cleaning, cooking, and carrying groceries support circulation, heart health, and hormone balance when done consistently.

These small movements help manage stress, support cardiovascular function, and add up over time.

No equipment. No pressure. Just movement built into real life.

WholeBodyWellbeing

19/02/2026

Irregular periods are often the body’s way of asking for support.

Ways to support cycle regularity:
• Eat consistently and avoid long gaps between meals
• Include enough carbohydrates, protein, and healthy fats
• Prioritise sleep and daily recovery
• Reduce chronic stress where possible
• Avoid overtraining without adequate fuel

Your hormones are not working against you. They are responding to the environment you are giving them.

’sHealth

17/02/2026

A simple, balanced bowl that supports both heart health and hormone balance.

Omega-3 rich salmon, slow-release carbohydrates from sweet potato, leafy greens for micronutrients, and healthy fats from avocado and olive oil. Finished with lemon for digestion and freshness.

Just whole foods, prepared simply, and easy to try at home.

PerformanceNutrition RealFoodRoutine FunctionalSelf

12/02/2026

How you move in the morning sets the tone for the day.

Gentle stretching helps increase circulation, ease overnight stiffness, and support a calmer stress response. When paired with slow breathing, simple movements can also support nervous system regulation and hormone balance.

No workout required. Just a few intentional minutes to help your body wake up gradually.

09/02/2026

Heart health and hormone balance are closely connected.

Research shows that certain fruits support cardiovascular function, help manage inflammation, and contribute to hormone regulation. This is about consistency, not extremes.

Including a variety of nutrient-dense fruits is a simple way to support long-term wellbeing as part of a balanced lifestyle.

06/02/2026

A well-balanced diet is essential and strongly supported by research. But evidence also shows that food alone may not always provide optimal levels of every nutrient.

Changes in soil nutrient profiles, reduced absorption with age, and common dietary gaps mean many people fall short on key nutrients like vitamin D, magnesium, calcium, and omega-3s.

Supplements are not a replacement for real food. They are a research-supported way to help fill gaps and support long-term performance and wellbeing, when used with intention.

01/02/2026

This is your sign to keep meals simple and nourishing. Save this recipe and come back to it when you need an easy win.

29/01/2026

Functional Self turns 12.

We started with a simple belief.

If you understand how your body and mind work, you can achieve your peak performance in everyday life.

No trends. No shortcuts.
Just carefully chosen tools, trusted over time.
Thank you for growing with us.

Brad
Founder, Functional Self

21/01/2026

Your eyes weren’t built for endless scrolling or screen glare. A few intentional pauses can help reduce strain and restore visual comfort.

19/01/2026

Healthy does not have to mean boring. This sweet potato stack burger uses whole foods to support steady energy, digestion, and balance, while still delivering a meal that feels satisfying and familiar.

Tag us if you’ve tried this recipe!

Address

20-22 Wenlock
London
N1 7GU

Website

http://www.functionalself.com/

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