Re+balance

09/04/2026

Most hormone tests give you a snapshot…
The DUTCH Test shows the full story.

Not just what your hormone levels are…
but how your body is actually using, converting and clearing them.

And this is exactly why it’s a game changer for certain women 👇

If you’re on HRT…
standard bloods can look “fine” but tell you nothing about how you’re metabolising oestrogen or whether it’s being pushed down harmful pathways.

If you’ve got endometriosis…
it’s not just about “high oestrogen” it’s about how that oestrogen is behaving, how it’s being detoxed, and whether it’s fuelling inflammation.

If you’ve got PCOS…
it helps uncover what’s actually driving it androgens, stress hormones, poor detox pathways… instead of guessing.

If you’re in perimenopause or menopause…
this is where things get messy. Fluctuations, poor conversions, cortisol disruption the DUTCH shows what’s really going on when symptoms don’t match your bloods.

The issue is…
most companies charge a fortune for this test…

…and then just send you results with zero context.

No explanation.
No link to your symptoms.
No plan.

That’s not how you fix anything. That’s just taking your money 🤦🏻‍♂️

We break it all down for you, properly.
You’ll understand exactly what’s going on in your body and what steps to take to actually improve it not just mask it.

Because the right test, without the right guidance, still leaves you stuck.

If your hormones feel all over the place but no one’s given you real answers…
this is usually why.

Comment DUTCH and I’ll explain if it’s right for you 👇

06/04/2026

You’re not crazy… your body is changing.

Waking at 3am, random anxiety, weight gain, feeling “on edge”…
It’s not random it’s hormonal.

During perimenopause, progesterone drops and oestrogen fluctuates, impacting sleep, mood, and metabolism.

But here’s the problem…

You go to your GP and get told:
“your bloods are normal”
“it’s just stress”
or you’re given HRT…

without fully understanding what your hormones are actually doing.

Because it’s not just about levels it’s about how your body is processing them.

This is where the DUTCH Test comes in.

It doesn’t just show your hormone levels…
it shows:
• how you’re breaking down oestrogen (key for symptoms like weight gain, PMS, heavy periods)
• your progesterone alongside it
• your cortisol pattern across the day (why you feel wired/tired)
• the full hormonal picture not just a single snapshot

So instead of guessing or blindly adding HRT…
you actually understand what your body needs.

Comment “DUTCH” if you want more info

05/04/2026

04/04/2026

Struggling to lose weight no matter what you do? 😩🔥

It’s NOT a willpower issue… it’s a hormone issue.

When your body is overwhelmed, it shifts into protection mode:
✨ Cortisol high
✨ Thyroid slowing
✨ Estrogen out of balance
✨ Gut inflamed
✨ Sleep + energy crashing

And when that happens?
Your body literally resists weight loss.
Not because you’re lazy.
Not because you’re “not consistent enough.”
But because your biology isn’t in a place to safely let go of weight.

This is why 👇
❌ Eating less stops working
❌ Steps + cardio don’t change anything
❌ Tracking calories becomes exhausting
❌ You feel stuck no matter how hard you try

Weight-loss resistance is a symptom, not a personality trait.
Fix the root cause → weight comes off easier, without fighting your body every day.

At Re+Balance we help women understand exactly what’s going on inside their body:
💛 Advanced hormone & thyroid testing
💛 Gut health analysis
💛 Personalised nutrition + supplement support
💛 Plans that FINALLY match your metabolism

You are not broken. Your body is just asking for help and once you support it properly, the results come. 💫✨

DROP ‘TEST’ below for more information on how we can help

03/04/2026

You’re told it’s “just IBS.”
Or “just anxiety.”
Or that your bloods are “normal.”

So you’re sent away with tablets…
or told to manage stress…
or worse that it’s all in your head.

Meanwhile you’re still bloated after every meal.
Still waking up exhausted.
Still anxious for no clear reason.
Still struggling with your weight, your skin, your energy.

And no one explains why.

No one looks at your gut.
Your hormones.
Your inflammation.
How your body is actually functioning beneath the surface.

So you end up stuck in a cycle of guessing, Googling, and trying every “fix” that never actually fixes anything.

Because the truth is…
IBS isn’t a root cause.
Anxiety isn’t a root cause.
Tiredness every day isn’t a root cause
They’re symptoms.

Your body is trying to tell you something is off.
But you’ve never been given the answers.

And you deserve more than being dismissed

Drop ‘Root Cause’ below to finally get answers

31/03/2026

Everything looks normal.”
Yet you feel anything but…

Tired.
Bloated.
Holding weight no matter what you do.
Low mood. Poor sleep. Hormones all over the place.

You’ve been told to:
• eat less
• move more
• try another supplement
• “just be patient”

But no one has actually tested what’s going on inside your body.

These results you’re seeing here 👇
They didn’t come from another diet.

They came from finally getting answers.

🧬 We run advanced blood testing not basic GP panels
📊 We look at what’s optimal, not just “in range”
🔬 We assess hormones, thyroid, gut health, inflammation & metabolism together
📉 We find what’s actually slowing your progress not guess it

Because here’s the truth most women aren’t told:

If your thyroid is underperforming…
If your cortisol is chronically elevated…
If your hormones aren’t balanced…
If your gut isn’t functioning properly…

👉 No diet will fix that.

This is why women come to us after trying everything else…

And finally start seeing changes in:
✔ energy
✔ digestion
✔ mood
✔ body composition
✔ confidence

We don’t just hand you results and send you on your way.

We show you:
• what’s off
• why it’s happening
• exactly how to fix it

This is what personalised health actually looks like.

If you’re done guessing…
Comment “TEST” and we’ll point you in the right direction 🧬

29/03/2026

If you’ve ever been told
“your bloods are normal”…

These are the reasons women’s hormones get missed

• Your results are compared to “normal” ranges not optimal
• Only basic markers are tested, not full pathways
• Hormones are looked at in isolation, not as a system
• Symptoms are dismissed instead of investigated
• Root causes (gut, stress, metabolism) are ignored

So you’re left thinking:
“is it just me?”
“am I overreacting?”
“why isn’t anything working?”

You’re not crazy.
You’re just not being assessed properly.

And the frustrating part?

You can:
eat well
train consistently
take supplements

…and still feel exhausted, hold weight, and struggle hormonally because the actual issue hasn’t been identified

This is why guessing doesn’t work.
And why most women stay stuck for years.

At Re+Balance, we focus on:
🧬 Testing properly
📊 Interpreting beyond “normal”
🧠 Understanding how your body is functioning as a whole

So you finally get answers and a plan that actually works

If this sounds like you, don’t ignore it.

28/03/2026

Your bloods are normal.”
“Let’s just monitor it.”

Meanwhile…
you’re exhausted for no reason
your weight won’t budge no matter what you do
your periods are all over the place (or gone completely)
you’re bloated, anxious, not sleeping properly
and you don’t feel like yourself anymore

This is what we hear every single day 👇

Women being dismissed…
because the right tests were never done in the first place.

Most standard testing is designed to pick up disease not explain why you feel like this.

So you get told you’re “normal”
when your hormones, gut, thyroid or metabolism are clearly struggling under the surface.

At Rebalance, we do things differently.

We don’t guess.
We don’t just hand you results and send you away.

We run advanced testing, look at optimal ranges (not just “in range”) and actually connect the dots across your body.

Then we show you exactly what’s going on
and give you a clear plan to fix it.

Because you deserve answers not another dead end.

Comment “TEST” if you’re done being told you’re fine 💬