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Re+balance

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Re+balance

Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

18/03/2026

Most women come to us after being told “everything looks normal” by their GP… yet they still feel exhausted, bloated, gaining weight, struggling with their cycle, or just not like themselves.

And that’s the problem 👇

GP testing is designed to screen for disease, not to optimise your health.

It’s built around wide “normal ranges” meaning you can be told you’re fine, even when your hormones, thyroid, gut, or metabolism are far from optimal.

That’s where we do things differently.

We look deeper 🔬
– Advanced, functional ranges (not just “you’re not ill”)
– Full hormone mapping (not just a snapshot)
– Gut testing that actually identifies root causes
– Thyroid markers most standard panels miss
– Context of your symptoms, lifestyle, and cycle

Because your body doesn’t run on “normal”… it runs on optimal.

And most women we work with aren’t broken they’ve just never had the right data or the right support.

Drop ‘Test’ below for more information on how we can help

16/03/2026

Women aren’t burnt out because they’re weak.

They’re burnt out because they’re doing everything.

Working 💻
Running the house 🏡
Looking after the kids 👶
Remembering everyone’s appointments 📅
Supporting everyone emotionally ❤️
Trying to eat well and exercise on top of it all 🥗🏋️‍♀️

And somewhere in that… they’re expected to just “manage their stress better.”

But the body doesn’t see this as “just being busy.”
It sees it as chronic stress.

When that happens, the Hypothalamic–Pituitary–Adrenal Axis stays constantly activated, which means cortisol stays elevated ⚠️

Over time this can start affecting multiple systems in the body:

• metabolism slows down ⚡
• fat storage increases (especially around the stomach)
• blood sugar becomes unstable 🍬
• thyroid signalling can slow 🦋
• progesterone drops
• inflammation rises 🔥

This is why so many women say:

“I’m eating well.”
“I’m exercising.”
“But my body just won’t shift weight.”

It’s not a lack of discipline.

It’s a body that has been under pressure for too long.

Hormones, metabolism, gut health, and stress biology are all connected. When one system is overwhelmed, the others eventually feel it too.

Sometimes the most important step isn’t pushing harder.

It’s finally understanding what’s actually happening inside the body 💚🧬

Drop TEST below to find out how we can help #

15/03/2026

Your period isn’t just about hormones… it’s heavily influenced by nutrition too 🥗🩸

Every month the body has to build, regulate and break down hormones like oestrogen and progesterone. That process relies on key nutrients, stable blood sugar, and enough energy coming in.

When nutrition isn’t supporting the body properly, cycles can quickly become disrupted.

Low iron or poor nutrient intake can contribute to fatigue, heavy bleeding and poor recovery during the cycle.

Not eating enough healthy fats can affect hormone production, because steroid hormones are built from cholesterol.

Blood sugar instability can worsen PMS symptoms, cravings, mood swings and energy crashes.
And inadequate protein or micronutrients can make it harder for the liver to metabolise and clear hormones properly, which can lead to oestrogen dominance symptoms like bloating, breast tenderness and painful periods.

Your menstrual cycle is essentially a monthly report card for your metabolic and hormonal health.

When nutrition is supporting the body properly with enough protein, healthy fats, fibre, minerals and overall calories the body is far more able to regulate hormones, support ovulation and maintain a healthier, more predictable cycle.

Painful, irregular or heavy periods aren’t something women should just “put up with”.

Often they’re a signal that the body needs more support, not less. 💚

10/03/2026

“Go anti-inflammatory and all your problems will disappear.”

That’s the message everywhere right now… and influencers are cashing in on it 💰

Green powders, detox teas, turmeric shots, anti-inflammatory meal plans, expensive supplements… all sold as the solution to hormone issues, weight gain, fatigue, gut problems and skin flare-ups.

But here’s the truth 👇

Inflammation isn’t usually the root cause it’s the symptom. 🔬

Your body becomes inflamed because something deeper is driving it.

It could be:
• Hormone imbalances (oestrogen dominance, low progesterone)
• Thyroid dysfunction
• Gut infections or microbiome disruption
• Blood sugar dysregulation
• Chronic stress and cortisol dysfunction
• Liver detoxification overload
• Nutrient deficiencies
• Immune system activation

You can cut out as much food as you want… but if the actual driver isn’t addressed, the inflammation simply comes back.

That’s why so many people try these “anti-inflammatory lifestyles” and still feel exhausted, bloated, hormonal, and stuck with their weight.

Because no one is asking the real question:

Why is your body inflamed in the first place? 🧬

Real health isn’t about following the latest wellness trend.
It’s about identifying the root cause through proper testing and fixing the system that’s under stress.

Not just masking the signal.

Because inflammation isn’t the enemy…
it’s your body asking for help. 🚩

07/03/2026

DROP ‘TEST’ below for more info on how our testing can help

You finally go to the doctor because something clearly isn’t right…

You’re exhausted 😴, your weight won’t shift ⚖️, your hormones feel all over the place 🔄, your mood has changed 😔, your cycles aren’t the same 🩸.

They run a basic blood test 🧪.

A few days later you hear the same sentence thousands of women hear every year:

“Everything looks normal.”

But the reality is most conventional testing is only designed to detect disease, not to investigate why you actually feel the way you do.

Doctors are trained to rule out serious pathology 🏥.
If you’re not diabetic, not anaemic, not in thyroid failure, and nothing looks life-threatening… the system often stops there.

Which leaves many women stuck in the middle.

Not sick enough to treat.
But definitely not feeling well either. 😕

That’s where functional hormone testing is different 🔬.

Instead of just asking “is there disease?”
we ask “how well is your body actually functioning?”

We look at:

• hormone production 🧬
• hormone metabolism 🔄
• thyroid function 🦋
• gut health 🦠
• inflammation 🔥
• nutrient status 🥗
• metabolic markers 📊

Because symptoms like fatigue 😴, stubborn weight ⚖️, PMS 🌙, anxiety 😣, brain fog 🧠 and poor sleep 💤 rarely come from nowhere.

They come from systems in the body under stress ⚠️.

And once you actually test properly…
you can finally start fixing the root cause.

DROP ‘TEST’ below for more info on how our testing can help

06/03/2026

Perimenopause can start years before menopause, often in your late 30s or early 40s… but many women are told “you’re too young” or that “there isn’t a test for it.” 🤦‍♀️

The reality is your hormones do start changing, and those changes can show up as symptoms long before periods actually stop.

Things like:
• fatigue 😴
• weight gain or stubborn fat
• anxiety or low mood
• brain fog 🧠
• poor sleep
• irregular cycles
• heavier or shorter periods
• low libido

Most GP tests only check one or two hormones at a single moment in time, mainly to rule out disease. If those fall within the wide NHS reference ranges, you’ll often be told everything is “normal”.

But perimenopause is about hormone patterns, not just single numbers.

That’s why our testing looks much deeper. 🧬

We assess multiple hormones together, how they’re being produced, converted and metabolised, and how they interact with things like stress hormones and metabolism.

This gives a much clearer picture of what’s actually driving your symptoms, so we can create a plan that supports your body properly.

Because being told “you’re too young” doesn’t make the symptoms disappear it just means no one has looked deep enough yet. 💚

Drop ‘Test’ below for more information on how our testing can finally give the answers you need

04/03/2026

You’ve probably heard this before 👇
“Your blood tests are normal.” 🧪

But normal doesn’t always mean optimal ❌

GP reference ranges are designed to detect disease, not to explain why you feel constantly exhausted 😴, struggling to lose weight ⚖️, inflamed 🔥, bloated 🤰, mentally foggy 🧠, or just not quite like yourself anymore.

Most NHS tests are very basic screening panels. Their job is to pick up major red flags once something has already progressed 🚩 not to investigate the subtle imbalances that often drive everyday symptoms.

That’s why so many women leave appointments feeling dismissed or confused.
Your symptoms are real… but the testing simply hasn’t gone deep enough to explain them 😔

At Re+Balance, we approach things very differently 💚

We run comprehensive functional blood panels, not just the bare minimum 🧬

This means assessing how your hormones, thyroid, metabolism, liver, gut health, inflammation, nutrients and blood sugar regulation are functioning together, rather than looking at isolated markers 🔍

Because issues like weight loss resistance, low energy, stubborn fat, hormone symptoms and poor recovery rarely come down to “just eating too much” 🙅‍♀️

They usually happen when multiple systems in the body are under stress ⚡

Instead of telling you everything is normal and sending you away, we help you understand what your body is actually doing and why 🧠

Then we show you exactly how to support and rebalance those systems through targeted nutrition, lifestyle and supplementation 📋

So if you’ve ever felt under-tested, dismissed, or stuck doing all the right things with no results… this might be the missing piece ✨

Comment “TEST” below 💬 and we’ll help you find the right panel for you. 💚

02/03/2026

You’re eating less, training harder… and still nothing’s changing. Here’s why your body feels stuck and how to finally fix it.

✅ Tired of feeling like your body is working against you?
We help you calm chaotic hormones so you can finally feel like yourself again. No more guessing, no more band-aids. Our full hormone assessment reveals what’s really happening inside so you can restore balance, speed up your metabolism and actually see results.

✅ Bloated, cramping, uncomfortable… even when you “eat healthy”?
You’re not broken your gut is crying out for support. Our gut-health reset soothes the stomach issues that keep you feeling heavy, sluggish and self-conscious, so you can feel light and energised again.

✅ Fed up with cutting out pizza, wine, cheese, chocolate and still not losing weight?
Deprivation isn’t the answer. In fact, constantly restricting foods you love can backfire and make weight gain even worse. We’ll show you how to eat the foods you enjoy and still burn fat.

✅ Stuck in the ‘weight-gain trap’ most women fall into after 30?
Hormonal shifts + stress + the wrong approach = stubborn fat around the belly, thighs, face and love handles that won’t budge no matter what you try. We teach you the science-based way out so you stop spinning your wheels.

✅ Want the body you feel confident in without starving yourself or spending hours in the gym?
Our proven system helps you lose weight for good as a woman so you can finally slip back into your favourite clothes, feel toned, and love what you see in the mirror.

✅ Emotional eating, sugar cravings, “starting again on Monday”?
It’s not a lack of willpower. We’ll show you the real reason you emotionally eat and how to break the cycle once and for all so food stops controlling you.

✅ Remember when you had energy for everything work, kids, social life, workouts?
You can get that back. By resetting your hormones and metabolism you’ll feel energised like you did in your twenties living fully, creating memories with people you love, instead of dragging yourself through each day exhausted.

Drop ‘help’ below for more info on how we can finally get you the results you want

Address

London

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Telephone

+77777777777

Website

http://www.rebalance.health/

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