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Dr Sarah Jane Khalid is a Consultant Psychologist + Executive Coach.

20/11/2025

Therapy Thursday: You are Magic, allow yourself to remember your essence. Never allow anyone to take it away from you 💫

10/10/2025

Today, on World Mental Health Day, I just want to send a gentle reminder into the world and straight to you.

Your feelings are valid. All of them. The joy, the sadness, the calm, and the chaos. They don’t define you, but they do matter.

To anyone who is struggling to quiet the noise in their mind, to anyone who feels the weight of simply getting through the day, please know this: you are not a burden. You are a human being, navigating a complex world, and you are doing better than you think.

Reaching out is a sign of profound strength. Taking a moment for yourself is a radical act of self-love. It’s okay to rest. It’s okay to not be okay. 🩷

Today and every day, may we all try to be a little softer with ourselves and a little kinder to those around us. You never know what silent battle someone is fighting behind their smile.

So, be proud of every step you take, no matter how small. You are important. You are worthy. You are deeply, truly loved.🫶🏽

Sending you warmth, peace, and a heart full of compassion,
Dr Sarah Jane 🤍

29/09/2025

Happy Monday! Let’s take a moment to breathe deeply as we start another week and talk about the the 5 R’s in Mindfulness (Recognise, Relax, Review, Respond,Return) explained in issue 76 of Breathe Magazine
Thank you 🩷

24/09/2025

Wednesday wisdom: Be more turtle 🐢 patience, pace, progress ✨

10/09/2025

Today isn’t just about awareness. It’s about change. 🌱

World Su***de Prevention Day is a moment of collective power. Let’s change the narrative together:

From Stigma → To Compassionate Conversation From Silence → To Reaching Out From Hopelessness → To Hope in Action From “What could I have done?” → To “What can I do now?”

Prevention is possible. It starts with a question: “How are you, really?” It grows with connection. It’s fueled by the belief that everyone deserves support without shame.

You are a part of this change.
✅ Check on your strong friends.
✅ Share resources.
✅ Practice self-compassion.
✅ Remember, asking for help is a sign of profound strength.

If you need support right now, you are not alone. Reach out.
These lines are free, confidential, and available 24/7:
🌍 Global Directory: befrienders.org
🇺🇸🇨🇦 988 Su***de & Crisis Lifeline Call or Text 988
🇬🇧 Samaritans Call 116 123 (more contacts on the post)
🇦🇺 Call 13 11 14

Let’s build a world where no one has to struggle in the dark. 🤍

***dePreventionDay

21/08/2025

Today on www.parade.com, I discuss people who overanalyse their interactions, why this happens and what to do about it ✨

https://parade.com/living/traits-of-people-who-instantly-overanalyze-interactions-according-to-psychologists

15/08/2025

My Friday wish for you 💖

04/08/2025

Monday mood: Burnout doesn’t mean you’re failing…it means you’ve been trying for too long without rest. 🫂

If you’ve been feeling emotionally exhausted, detached, or like you’re just going through the motions, please know: you’re not alone. 🩷

Recognizing burnout is a brave and necessary act of self-awareness. You deserve to feel whole, not just functional.

I’ve written about burnout and why noticing the signs early matters.

📝 Read more here: https://www.gathered.how/news/beating-burnout

Take care of you. 🩵
You’re needed ✨not just for what you do, but for who you are.

31/07/2025

Mental health isn’t always visible. 🧠🩷

Someone might look fine on the outside, but be fighting silent battles within. You never know what someone is going through, so please choose kindness, and be of Love always.

A smile, a kind word, a bit of patience… it can mean everything to someone. ✨✨✨

13/07/2025

Happy Sunday! Please take a prescription of Dr Sunshine🌞💛🌞

Sunshine offers powerful benefits for well-being, especially psychological and emotional health. Exposure to natural sunlight, particularly in the morning. It has been shown to positively influence mood, sleep, energy levels, and overall mental resilience. So please take this as your daily reminder to get some sun rays on your body.
With Sunshine & Love,
Dr SJ 💛

Address

85 Wimpole Street
London
W1U2

Website

http://www.drsarahjane.com/

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