Pilates with Valerie

Pilates with Valerie 🧘‍♂️Fully qualified Mat Pilates instructor. Mobility Coach. Specialised in common orthopaedic condition. Posture pro.

Private Studio in Bushey for 1-2-1 & Classes located in Bushey and Borehamwood. Qualified for massages and Facials treatments. 🧘‍♂️ My job is to improve your awareness of your body, improve your body alignment (your posture), your flexibility, your strength, your fitness,your breathing and your well-being. Many other benefits will improve too through the sequences of 34 classical exercises mat based of Joseph Pilates who have been adapted and modified to suit any level of Pilates from complete beginners to advanced. Nutrition and Weight Consultancy

Many of my clients come to me for advice on food choices, menu planning, and ways to boost their energy that complement Pilates. Turning unhealthy habits into healthy choices can really boost your immune system and lead to weight lost.

Definitely not me !!!
18/11/2025

Definitely not me !!!

😂Pilates is your answer !
14/11/2025

😂Pilates is your answer !

😂😂😂😂
07/11/2025

😂😂😂😂

MASSAGETake a moment — just for you.Step into a quiet, private space where your only job is to breathe and let go.Person...
29/10/2025

MASSAGE
Take a moment — just for you.
Step into a quiet, private space where your only job is to breathe and let go.
Personalized massage sessions designed to relax your body, calm your mind, and restore your sense of balance.
🌿 Because self-care isn’t a luxury — it’s a necessity.
Bushey studio WD23

27/10/2025

PILATES FREE TRIAL
Bushey Heath Classes
Mondays 10 am
Tuesdays 9:30 am
If you want to try a class before enrolling for 4 sessions please don’t hesitate to contact me on 07951935547.

MassageIt’s winter and the muscles of our body seem to tense. If you feel achy, stressed or anxious or simply want a “ m...
05/10/2025

Massage
It’s winter and the muscles of our body seem to tense. If you feel achy, stressed or anxious or simply want a “ me time”my brand new studio will welcome you.
I used very good quality oils. You will leave your session relaxed.
Www.pilateswithvalerie.com to see the list of treatments and prices.
£5 discount on the treatment if you do pilates with me already.
07951935547

If you have some muscles aches and pains, you are stress or anxious, you want some “me time”, my brand new studio will b...
05/10/2025

If you have some muscles aches and pains, you are stress or anxious, you want some “me time”, my brand new studio will be happy to welcome you , based in Bushey .
I used very good quality oil and will make sure that your leave your session relax.
Sessions only take place at the studio.
Www.pilateswithvalerie.com to check the treatment and prices.
07951935547

I didn’t know that ! Makes completely sense to the industry of Pilates. No short cut! Get your qualifications right.
30/09/2025

I didn’t know that ! Makes completely sense to the industry of Pilates. No short cut! Get your qualifications right.

I don’t teach yoga but Pilates but I felt I had to share. I thought it was funny 😂
30/09/2025

I don’t teach yoga but Pilates but I felt I had to share. I thought it was funny 😂

Borehamwood Allum hall Pilates on your door stepFriendly classes run by a very knowledgeable teacher.Tuesdays 7 pmSaturd...
24/09/2025

Borehamwood
Allum hall
Pilates on your door step
Friendly classes run by a very knowledgeable teacher.
Tuesdays 7 pm
Saturdays 9:30 am
Www.pilateswithvalerie.com

🍎Pilates with Valerie wants to wish a Happy New Year to all her Jewish clients who celebrate this festival. Wishing the...
22/09/2025

🍎Pilates with Valerie wants to wish a Happy New Year to all her Jewish clients who celebrate this festival.
Wishing them good health, joy. Keep coming to the classes, it’s the best thing you can do for yourself, so to many more 🍎

20/08/2025

This is a copy and paste from my Client Kate’s review.
I was grateful that she trusted me to help her .

Hi Valerie,
Thanks again for the sessions. You’ve really helped me 💗 Here is the reference :

“Valerie is a fantastic Pilates teacher, combining a high level of knowledge with natural intuition to tailor her instruction to the individual. I had one to one sessions after a long illness, during which I had been paralysed, and felt incredibly fortunate to have Valerie’s assistance. She was completely sensitive to my situation and careful without babying me. Valerie simultaneously puts you at ease with her bubbly personality and gently pushes you to progress. She is genuine, fun and dedicated. From the very first session I could feel a difference in my body and week by week I saw a hugely positive impact on my recovery. I highly recommend Pilates with Valerie. She is absolutely brilliant!”

Address

Bushey, Radlett, Borehamwood, Oxhey
London
ANDAROUNDTHEWORLDWITHZOOM

Opening Hours

Monday 9am - 4pm
Tuesday 9:01am - 7:30pm
Wednesday 9:45am - 7:30pm
Thursday 9am - 7:30pm
Friday 9:30am - 3pm
Saturday 9:30am - 12pm
Sunday 9:30am - 12pm

Website

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