ExSeed Health

21/03/2026

Most couples wait too long to check this 👇

Male fertility plays a role in up to 50% of cases…
yet it’s often the last thing tested.

The good news?
You don’t need a clinic to get started.

With the ExSeed Home S***m Test Kit, you can check your s***m health from home — quickly, privately, and with real insights that actually mean something.

✔️ Understand your s***m count
✔️ See motility (how well they move)
✔️ Track changes over time

No guessing. Just clarity.

Because knowing early = more options.

21/03/2026

March is Prostate Cancer Awareness Month, and it’s time to talk about the one test most men forget to take after the biopsy, but before the treatment.
A prostate cancer diagnosis often leads to immediate decisions about surgery or radiation. However, these life-saving treatments can have a permanent impact on your fertility:

The Impact: Treatments can block the transport of s***m or damage production entirely, making natural conception difficult or impossible later on.

The "Day 1" Step: Testing your current s***m quality before starting any oncology treatment is essential for understanding your baseline health.

The Insurance Policy: Knowing your s***m count and motility early allows you to make informed decisions about s***m banking (cryopreservation), ensuring your legacy is protected.

Don't wait for your fertility to become a "symptom" of treatment. Take control of your reproductive health now.

Understand your options and why a fertility test is your first line of defense during a diagnosis.

Find out more:

Prostate Cancer Awareness Month highlights men’s health. Learn why checking s***m health and fertility is important for long-term wellbeing.

20/03/2026

🌙✨ Eid Mubarak from ExSeed Health ✨🌙

Wishing you and your loved ones a joyful Eid filled with peace, happiness, and good health.

May this special time bring moments of reflection, gratitude, and new beginnings.

Here’s to celebrating togetherness and taking care of what matters most 💙

17/03/2026

The S***m "Meets" Egg Method. 🥚 Timing is everything. Learn the exact strategy for maximizing your window of opportunity this month.

Stepping into the world of parenthood? the s***m meets egg method might be worth a try to increase chance of conceiving, but what is SMEP?

16/03/2026

Coffee: Friend or Foe? ☕️ Does your morning caffeine fix help or hurt your chances of conceiving? We’re breaking down the latest research on caffeine and male fertility.

Learn if your daily cup of coffee affects your swimmers in this guide about caffeine and male fertility so you can do good for your s***m!

15/03/2026

Can your underwear choice impact your fertility? 🩲 Boxers vs. Briefs isn't just about comfort—it's about temperature regulation. Find out which style wins for your swimmers.

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15/03/2026

Mother’s Day in the UK can be one of the hardest days of the year when you’re still waiting for your "plus one." 🇬🇧💔 While social feeds are full of flowers and brunch photos, it’s okay if you’re feeling a little more "scrawl past" than "celebrate."

Infertility doesn't take a holiday, and the emotional weight of today is real. Whether you’re navigating the "two-week wait," processing a recent loss, or supporting a partner through another year of trying, you don't have to do it in silence.

We’ve put together a guide specifically for navigating the complex emotions of Mother’s Day, including:

Practical ways to protect your peace today.
How to support a partner who is struggling.
Why "muted" words on social media are your best friend.
Read more:

Mother’s Day can be tough when trying to conceive. Learn how to support your partner, reduce blame with early male testing, and take practical steps together.

14/03/2026

Va**ng vs. Vitality. 💨 Think va**ng is the "safer" alternative? New data shows it could be significantly impacting your s***m count and motility. Time to clear the air.

Va**ng, the tastier and 'healthier' alternative to smoking, right? Just how healthy is va**ng and does is affect men's fertility? We discuss!

13/03/2026

The "Hot Tub" Trap. 🛑 You might think a long soak is relaxing, but heat is the #1 enemy of s***m production. Even a few degrees can stall your progress for weeks.

Relaxing in hot baths, but wondering if it hurts your chances of fatherhood? Discover the truth behind the steam: does hot water harm s***m?

12/03/2026

The 90-Day Challenge. It takes 3 months for a new batch of s***m to mature. Start these 7 steps today to see results by summer.

Discover 7 scientifically proven tips to improve s***m health in our comprehensive guide, covering sugar, sleep, caffeine and more!

11/03/2026

🛤️ IUI vs. ICI: Which path is actually right for your family? If you're confused by the acronyms, you aren't alone but the difference could change your success rate.

When it comes to assisted conception, "close enough" isn't always enough. Choosing between Intrauterine Insemination (IUI) and Intracervical Insemination (ICI) depends on your specific health needs and budget.

Here is the breakdown of the two most common paths:

ICI (Intracervical Insemination): 🏠 Often done at home or in a clinic. S***m is placed near the cervix, similar to natural conception.
IUI (Intrauterine Insemination): 🏥 Performed by a professional. S***m is "washed" and placed directly into the uterus, bypassing the cervix to get closer to the egg.
The Success Gap: 📈 Because IUI places concentrated s***m higher up, it generally offers a higher success rate per cycle compared to ICI.
The Cost Factor: 💰 ICI is typically more affordable and less invasive, making it a popular starting point for many couples.

Read More:

Intrauterine insemination (IUI) & Intracervical insemination (ICI) are two fertility terms that often get confused, here are the differences.

10/03/2026

📱 Put the phone down. (Yes, right now.) That blue light hitting your eyes isn't just ruining your sleep.
It’s actively impacting your testosterone levels.
Most men don't realize that their late-night scrolling habit is writing their fertility story. Constant exposure to blue light at night disrupts your circadian rhythm, which is the internal clock that regulates testosterone production.

Here is why your "scroll time" is a "s***m killer":
Hormonal Chaos: 🧬 Blue light suppresses melatonin, which is essential for protecting s***m from oxidative stress.
Testosterone Drop: 📉 Poor sleep quality from screen use is directly linked to lower morning testosterone levels.
The Cycle: 🔄 Less sleep = more stress = lower fertility. It’s a loop that’s hard to break without a "digital sunset".

Blue light testosterone link explained. Discover how screens affect male fertility and protect your hormones naturally.