What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

My Physio At Home

Home
United Kingdom
London
My Physio At Home

My Physio At Home is your choice of mobile physio. Based in North West London and South Herts, My Mobile Physio in North West London and South Herts

27/10/2025

What to expect on your first home physiotherapy visit.

We want your first session to be as comfortable and stress-free as possible, so here's what to expect and how to prepare:
👉 Access arrangements - Please let us know if someone will be available to open the door, or if we'll need a key safe code to enter safely
👉Don't stress about tidying - We are used to working around everyday living spaces and can adapt to most home environments
👉Wear comfortable clothing - Loose, comfortable clothes that allow easy movement will help us assess and treat you effectively
👉Stay hydrated - Have a bottle of water nearby, as you may need it during or after your session
👉Take it at your pace - Don't worry about performance or expectations; we'll go slowly and work within your comfort zone
👉Relax and enjoy - Our goal is to make physiotherapy a positive experience that you'll look forward to.

Remember, this first visit is all about getting to know you, understanding your needs, and creating a treatment plan that works for your lifestyle. We're here to support you every step of the way!

Get in touch to be an appointment
📲020 3488 9624
📧info@myphysioathome.co.uk

https://www.myphysioathome.co.uk/

21/10/2025

Other health benefits of physio
Beyond the physical improvements, physiotherapy offers invaluable emotional and mental benefits for older adults that often prove just as transformative.

Regular sessions provide a much-needed social connection through visits from a caring professional who not only monitors their physical progress but also serves as a friendly face who genuinely cares about their well-being.

This consistent contact helps combat isolation while giving them something positive to anticipate and discuss with family and friends.

The mental engagement required during exercises and learning new movement patterns provides an excellent cognitive workout, keeping the mind sharp and focused.

Many older adults find their confidence gradually rebuilding as they regain strength and mobility, empowering them to tackle daily activities they may have been avoiding. The physical exertion from therapeutic exercises, often leads to better sleep patterns, a welcome relief for those who struggle with restless nights.

This combination of mental stimulation, social interaction, renewed confidence and improved sleep creates a powerful cycle of wellbeing that extends far beyond the treatment room, enriching their overall quality of life and sense of independence.

We bring expert, caring physiotherapy sessions to your home, specialising in elderly care, pre- and post-op rehab and oncology.

📲020 3488 9624
📧info@myphysioathome.co.uk

18/10/2025

7 essential post-op care tips for smooth recovery
Recovery after surgery doesn't have to be overwhelming. Following these seven straightforward guidelines can significantly improve your healing journey and prevent complications.

👉 Follow medical instructions: Your healthcare providers have extensive experience with post-op patients. Rest is the most commonly ignored instruction, yet it's crucial for proper healing.

👉Attend follow-up appointments: Even when feeling well, these check-ins ensure your recovery stays on track and provide opportunities to address concerns.

👉Prevent infection: Simple practices like handwashing before changing dressings and avoiding touching incisions are vital for positive outcomes.

👉Maintain proper nutrition: Despite potential appetite loss, nausea, or constipation, staying hydrated and eating healthily promotes healing and reduces complications. Don't hesitate to ask for dietary guidance.

👉Recognise warning signs: Contact your healthcare provider immediately for excessive bleeding, breathing difficulties, inability to keep food/water down, urination problems, or infection signs.

👉Manage pain effectively: Taking prescribed medication regularly keeps pain at tolerable levels, promotes better sleep, and supports the healing process. Don't let concerns about dependency prevent proper pain management.

👉Stay mobile: Gentle movement, like hourly walks around your home, prevents serious complications such as blood clots while hastening your return to normal activities. Always follow weight-bearing restrictions for leg/foot surgeries.

If you or a family member has recently had an operation and would like to get back to normal as quickly as possible, get in touch with us at My Physio at home. Don’t forget we now cover North West London, Essex and South Hertfordshire areas.

14/10/2025

Today is Allied health professions (AHPs) day! As physiotherapists, we're proud to be part of this amazing collaborative network that includes occupational therapists, speech pathologists, dietitians, podiatrists, social workers, psychologists, and so many other dedicated professionals.
What makes allied health so special is how we complement each other's expertise. Whilst we, as physios, focus on movement, mobility and physical rehabilitation, our colleagues address nutrition, mental health, communication, daily living skills and countless other aspects of well-being. Together, we create a holistic approach that treats the whole person, not just individual symptoms.
We are regularly in contact with our allied health professional colleagues, to provide the best care for our patients. 🫶

12/10/2025

There's something truly magical about autumn in Essex. As the leaves transform into brilliant shades of amber, gold, and russet, our beautiful county becomes a living canvas that beckons families and grandparents to step outside and create precious memories together. 🍂 🍁

Gentle autumn strolls provide excellent low-impact exercise that supports joint health and cardiovascular fitness. The uneven terrain of woodland paths and park trails offers natural balance training, while the fresh air and vitamin D from autumn sunshine boost both physical and mental well-being.

Planning autumn walks that work for everyone requires a little consideration. Choose routes with good paths and places to rest.

Consider shorter loops that can be extended if everyone's feeling energetic, or abbreviated if little ones get tired. Many of the local country parks offer visitor centres with cafes, perfect for warming up with a hot drink and perhaps a slice of cake to celebrate your outdoor adventure.
Sometimes with a little effort, encouragement and expert care we can help someone find the confidence to get out and about again. Get in touch to book an appointment.

📲020 3488 9624
📧info@myphysioathome.co.uk

10/10/2025

Thank you so much for your wonderful review! It means the world to us to know that we've been able to provide great service for your mum and that she's felt proud of her progress.

There's nothing more rewarding than knowing we've made a positive difference in someone's life, and your mum has been an absolute pleasure to work with.

Thank you for trusting us with your mum's care and for taking the time to share your experience. Reviews like yours remind us why we love what we do!

If you have been a client of ours and have a moment to write a review, we would really appreciate it. 🫶

https://www.myphysioathome.co.uk/

06/10/2025

Eye’s down is Autumn bingo time!

03/10/2025

Your healing journey starts at home 🏠

If you or a family member has lost confidence or has mobility challenges that stop you from getting to a clinic, that is not a problem - we bring expert physiotherapy care directly to your doorstep!

Our professional physios provide the same quality treatment in the comfort and safety of your own home.

Because everyone deserves access to expert care, wherever they feel most comfortable. 💪

📞 Contact My Physio at Home today to learn how we can support you or a loved one through recovery.

https://www.myphysioathome.co.uk/

18/09/2025

What we love most is seeing our clients truly value their health and taking an active role in their well-being.

Whether it's helping someone regain confidence after a fall, improving mobility after surgery, or simply maintaining independence, we're passionate about empowering people to live their best lives.

Every small improvement matters, and we celebrate each milestone with you.

https://www.myphysioathome.co.uk/

17/09/2025

✨ Today was the official launch of My Physio At Home’s exciting new partnership with Signature Highgate care home, bringing 'The Gym at Highgate' to life
✨We'll continue providing our outstanding rehab services to residents and anyone receiving respite care at Signature Highgate
✨ Please get in touch if you would like more information on 07870 569 929

13/09/2025

You don’t have to wait to feel better! You can book an appointment directly with us. In many cases, you don’t need a GP referral to see a physiotherapist.

That means the sooner we start, the sooner you can:
✅ Reduce pain
✅ Improve mobility
✅ Get back to the activities you love

📅 Ready to start your recovery?

Call us today or send us a message to book your appointment. We cover Essex and South Herts areas.

https://www.myphysioathome.co.uk/contact-physio-at-home/

10/09/2025

Physiotherapy for cancer recovery, A service many don’t know we offer.

Cancer and its treatments can leave lasting physical effects, pain, fatigue, weakness, breathlessness, stiff joints, and changes in balance. In fact, 70% of people diagnosed with cancer experience side effects for years after treatment.

With regular physiotherapy and a tailored exercise programme, we aim to restore function, improve health, and get you back to the activities you love, whether that’s returning to work, hobbies, or simply feeling confident in daily life.

The best part? We bring this care to the comfort of your own home.

📞 Contact My Physio at Home today to learn how we can support you or a loved one through cancer recovery.

https://www.myphysioathome.co.uk/cancer-oncology-physiotherapy-at-home/

Address

London
N33AN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.myphysioathome.co.uk/

Alerts

Be the first to know and let us send you an email when My Physio At Home posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Physio At Home:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?