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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

My Physio At Home

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My Physio At Home

My Physio At Home is your choice of mobile physio. Based in North West London and South Herts, My Mobile Physio in North West London and South Herts

25/02/2026

3 seated healthy heart exercises for you to try at home. Great to whilst your watching tv, or chatting on the phone.

1️⃣ Seated marching
Sit upright in a sturdy chair and slowly lift one knee at a time, as if marching. Keep the movement controlled and breathe steadily. This raises the heart rate gently while strengthening the hips and improving circulation.

2️⃣ Seated arm swings or punches
With feet flat on the floor, swing your arms forward and back or gently punch forward at chest height. This helps increase heart rate, improves upper-body strength, and encourage good posture.

3️⃣ Seated heel & toe taps
Alternate lifting your heels and toes, or gently tap your feet on the floor at a steady pace. This promotes blood flow, supports ankle mobility, and gives the heart a mild workout.

If you’d like some more personalised activities to support your health and mobility, get in touch. My Physio At Home team. Covering South Hertfordshire, Essex and North London.
📧info@myphysioathome.co.uk us to book your session

21/02/2026

Love your body

Loving your body doesn’t mean pushing through pain or forcing yourself into exercise that feels overwhelming. For many people, especially older adults, those living with dementia, or individuals undergoing cancer treatment or recovering from surgery, movement should feel kind, safe, and supportive.

Physiotherapy helps the body move better at its own pace. It builds strength, improves balance, reduces stiffness, and restores confidence in everyday activities. Small, gentle movements really do matter - and they add up over time.

This month on our blog, we’re celebrating movement as self-care, not punishment. Take a read for a few gentle exercises to try today.

My Physio At Home, info@myphysioathome.co.uk in North London, South Herts and South Essex.

17/02/2026

Got 4 minutes? Enjoy our physiotherapy themed word search

12/02/2026

We’re so lucky to have the most amazing patients, many of whom have taken the time to write such kind reviews on our Google profile. Here are just a few of our short and sweet favourites; they truly mean so much to us.

Thank you to everyone who has shared their experience. We really appreciate your support.
If you haven’t yet written a review and have a spare minute, we’d be incredibly grateful if you could. Google reviews really do help future patients decide whether to book an appointment with us.

09/02/2026

3 quick wins for a stiff back.

We are all to sedentary in our daily lives, whether your driving, working at a desk or sitting for hours. Doing these three things daily will help everyone.

1️⃣ Stand up & stretch little and often
Every 30–45 minutes, stand up and gently stretch your arms overhead or place your hands on your hips and slowly arch backwards. Even 30 seconds of movement helps reduce stiffness and improve circulation.

2️⃣ Seated spinal twists
While seated, place one hand on the opposite knee and gently twist your upper body to look over your shoulder. Hold for a few breaths, then switch sides. This helps ease tension through the spine.

3️⃣ Short walk or march on the spot
A 2–5 minute walk (or marching on the spot) gets joints moving and warms up stiff muscles.

Movement is one of the quickest ways to relieve back stiffness caused by prolonged sitting.
If you can’t do these easily, have pain whilst doing them or want more exercises, get in touch with our My Physio At Home team. Covering South Hertfordshire, Essex and North London.

07/02/2026

I had to jump on the trend 💙
I love spending my working day driving from client to client and getting them moving again! I’m a very proud physio!!

06/02/2026

Why rehab matters (Beyond pain relief)
Pain relief can help in the short term, but it’s rarely the full solution.
Without rehabilitation, muscles can weaken, joints stiffen, balance decline, and confidence drop. This is especially true after illness, surgery, or periods of reduced activity.
Physiotherapy focuses on long-term recovery, helping people move more comfortably, safely, and confidently in daily life. At My Physio At Home, we tailor every programme to the individual, whether that’s elderly rehabilitation, dementia-friendly care, oncology rehabilitation, or pre- and post-operative recovery. 🧘
Loving your body means giving it the support it needs to heal properly.
We’re published a blog to inspire you to add regular gentle movements into your day. Take a read. 👍

13/01/2026

We look forward to meeting you and supporting you or your loved one on your journey to better mobility, strength and confidence.

Physiotherapy can make a real difference. It helps to:
✔️ Improve strength, balance & mobility
✔️ Reduce swelling & inflammation
✔️ Increase joint movement
✔️ Speed up recovery after surgery, injury or illness
✔️ Boost confidence in day-to-day activities

At My Physio At Home, we specialise in:
🟦 Elderly care & rehabilitation
🟦 Falls prevention
🟦 Pre & post-operative rehabilitation
🟦 Surgery recovery physiotherapy
🟦 Oncology & cancer rehabilitation

Following a thorough assessment, we create a personalised, goal-focused treatment plan tailored to your needs. We also educate and support you throughout, so your progress continues even after the session ends.

📞 Book your 2026 appointment today, we’re here to help you stay steady, strong, and independent.

10/01/2026

Google reviews play an important role in helping potential new patients decide whether our physiotherapy services are right for them. Your feedback not only supports our small business, it also helps others feel confident taking the first step toward better mobility and wellbeing.
If you’ve been a patient of ours and had a positive experience, we’d be incredibly grateful if you could spare a moment to leave us a review. Your words truly matter. 🙏

Thank you for being part of the My Physio At Home community. 💙

07/01/2026

🌨️ When you’re outside, stay safe with these tips
🧤 Dress warm
🥾 Wear shoes with good grip
🦯 Use walking aids if needed
🚶 Take small, deliberate steps
🗺️ Stick to cleared pathways
🏡 When you’re inside, stay strong with these simple exercises

1️⃣ Heel Raises – Strengthen your calves and improve stability
2️⃣ Sit to Stands – Boost leg and core strength
3️⃣ Single Leg Stands – Train your balance (hold onto a counter for support)
4️⃣ Ankle Circles – Improve ankle mobility for safer steps outdoors

Just a few minutes a day can make a big difference to build your strength and balance to make winter walking easier and safer.

At My Physio At Home, we create personalised strength and balance programmes to help you stay active, independent, and confident, whatever the weather.
📞 07870 569929

28/12/2025

Crimbo Limbo, that magical week between Christmas and New Year is the perfect time for a family walk.

But don’t leave Grandma or Grandpa at home! ❤️

Wrap everyone up warm, choose a route with a good, steady path, and head out for a gentle stroll together. Fresh air does wonders for all ages!

Got little ones? Pick a walk with a play park so the older generation can enjoy watching the fun.
And if anyone gets tired, no problem, plan a route with a coffee shop or pub stop, let them rest, and send the rest of the crew for another lap.

It’s simple, wholesome, and a lovely way to enjoy time together during the festive lull. ✨

23/12/2025

🎄✨ Wishing all our patients and followers a wonderful holiday season!

From all of us at My Physio At Home, we’d like to wish you a happy, peaceful, and joyful holiday season.

Enjoy this time of family, rest, good food, and a little festive cheer. 🥂🎁

Whether you’re celebrating at home or travelling to see loved ones, we hope your days are filled with warmth, laughter, and special moments.
Happy Holidays!

Address

London
N33AN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.myphysioathome.co.uk/

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