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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

My Physio At Home

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My Physio At Home

My Physio At Home is your choice of mobile physio. Based in North West London and South Herts, My Mobile Physio in North West London and South Herts

13/01/2026

We look forward to meeting you and supporting you or your loved one on your journey to better mobility, strength and confidence.

Physiotherapy can make a real difference. It helps to:
✔️ Improve strength, balance & mobility
✔️ Reduce swelling & inflammation
✔️ Increase joint movement
✔️ Speed up recovery after surgery, injury or illness
✔️ Boost confidence in day-to-day activities

At My Physio At Home, we specialise in:
🟦 Elderly care & rehabilitation
🟦 Falls prevention
🟦 Pre & post-operative rehabilitation
🟦 Surgery recovery physiotherapy
🟦 Oncology & cancer rehabilitation

Following a thorough assessment, we create a personalised, goal-focused treatment plan tailored to your needs. We also educate and support you throughout, so your progress continues even after the session ends.

📞 Book your 2026 appointment today, we’re here to help you stay steady, strong, and independent.

10/01/2026

Google reviews play an important role in helping potential new patients decide whether our physiotherapy services are right for them. Your feedback not only supports our small business, it also helps others feel confident taking the first step toward better mobility and wellbeing.
If you’ve been a patient of ours and had a positive experience, we’d be incredibly grateful if you could spare a moment to leave us a review. Your words truly matter. 🙏

Thank you for being part of the My Physio At Home community. 💙

07/01/2026

🌨️ When you’re outside, stay safe with these tips
🧤 Dress warm
🥾 Wear shoes with good grip
🦯 Use walking aids if needed
🚶 Take small, deliberate steps
🗺️ Stick to cleared pathways
🏡 When you’re inside, stay strong with these simple exercises

1️⃣ Heel Raises – Strengthen your calves and improve stability
2️⃣ Sit to Stands – Boost leg and core strength
3️⃣ Single Leg Stands – Train your balance (hold onto a counter for support)
4️⃣ Ankle Circles – Improve ankle mobility for safer steps outdoors

Just a few minutes a day can make a big difference to build your strength and balance to make winter walking easier and safer.

At My Physio At Home, we create personalised strength and balance programmes to help you stay active, independent, and confident, whatever the weather.
📞 07870 569929

28/12/2025

Crimbo Limbo, that magical week between Christmas and New Year is the perfect time for a family walk.

But don’t leave Grandma or Grandpa at home! ❤️

Wrap everyone up warm, choose a route with a good, steady path, and head out for a gentle stroll together. Fresh air does wonders for all ages!

Got little ones? Pick a walk with a play park so the older generation can enjoy watching the fun.
And if anyone gets tired, no problem, plan a route with a coffee shop or pub stop, let them rest, and send the rest of the crew for another lap.

It’s simple, wholesome, and a lovely way to enjoy time together during the festive lull. ✨

23/12/2025

🎄✨ Wishing all our patients and followers a wonderful holiday season!

From all of us at My Physio At Home, we’d like to wish you a happy, peaceful, and joyful holiday season.

Enjoy this time of family, rest, good food, and a little festive cheer. 🥂🎁

Whether you’re celebrating at home or travelling to see loved ones, we hope your days are filled with warmth, laughter, and special moments.
Happy Holidays!

19/12/2025

Winter is here, and so are slippery pavements!
Did you know falls are more common during the colder months due to icy paths, wet leaves, and reduced activity levels?
The good news? A little strength and balance training can go a long way in keeping you steady and confident outdoors.
Stay safe, stay active, stay strong this winter. 💪
Need support? My Physio At Home is here to help.
📞 07870 569929

04/12/2025

My Physio at Home is looking for an ambitious physio to join the team. Send us an email for more info.

info@myphysioathome.co.uk

27/10/2025

What to expect on your first home physiotherapy visit.

We want your first session to be as comfortable and stress-free as possible, so here's what to expect and how to prepare:
👉 Access arrangements - Please let us know if someone will be available to open the door, or if we'll need a key safe code to enter safely
👉Don't stress about tidying - We are used to working around everyday living spaces and can adapt to most home environments
👉Wear comfortable clothing - Loose, comfortable clothes that allow easy movement will help us assess and treat you effectively
👉Stay hydrated - Have a bottle of water nearby, as you may need it during or after your session
👉Take it at your pace - Don't worry about performance or expectations; we'll go slowly and work within your comfort zone
👉Relax and enjoy - Our goal is to make physiotherapy a positive experience that you'll look forward to.

Remember, this first visit is all about getting to know you, understanding your needs, and creating a treatment plan that works for your lifestyle. We're here to support you every step of the way!

Get in touch to be an appointment
📲020 3488 9624
📧info@myphysioathome.co.uk

https://www.myphysioathome.co.uk/

21/10/2025

Other health benefits of physio
Beyond the physical improvements, physiotherapy offers invaluable emotional and mental benefits for older adults that often prove just as transformative.

Regular sessions provide a much-needed social connection through visits from a caring professional who not only monitors their physical progress but also serves as a friendly face who genuinely cares about their well-being.

This consistent contact helps combat isolation while giving them something positive to anticipate and discuss with family and friends.

The mental engagement required during exercises and learning new movement patterns provides an excellent cognitive workout, keeping the mind sharp and focused.

Many older adults find their confidence gradually rebuilding as they regain strength and mobility, empowering them to tackle daily activities they may have been avoiding. The physical exertion from therapeutic exercises, often leads to better sleep patterns, a welcome relief for those who struggle with restless nights.

This combination of mental stimulation, social interaction, renewed confidence and improved sleep creates a powerful cycle of wellbeing that extends far beyond the treatment room, enriching their overall quality of life and sense of independence.

We bring expert, caring physiotherapy sessions to your home, specialising in elderly care, pre- and post-op rehab and oncology.

📲020 3488 9624
📧info@myphysioathome.co.uk

18/10/2025

7 essential post-op care tips for smooth recovery
Recovery after surgery doesn't have to be overwhelming. Following these seven straightforward guidelines can significantly improve your healing journey and prevent complications.

👉 Follow medical instructions: Your healthcare providers have extensive experience with post-op patients. Rest is the most commonly ignored instruction, yet it's crucial for proper healing.

👉Attend follow-up appointments: Even when feeling well, these check-ins ensure your recovery stays on track and provide opportunities to address concerns.

👉Prevent infection: Simple practices like handwashing before changing dressings and avoiding touching incisions are vital for positive outcomes.

👉Maintain proper nutrition: Despite potential appetite loss, nausea, or constipation, staying hydrated and eating healthily promotes healing and reduces complications. Don't hesitate to ask for dietary guidance.

👉Recognise warning signs: Contact your healthcare provider immediately for excessive bleeding, breathing difficulties, inability to keep food/water down, urination problems, or infection signs.

👉Manage pain effectively: Taking prescribed medication regularly keeps pain at tolerable levels, promotes better sleep, and supports the healing process. Don't let concerns about dependency prevent proper pain management.

👉Stay mobile: Gentle movement, like hourly walks around your home, prevents serious complications such as blood clots while hastening your return to normal activities. Always follow weight-bearing restrictions for leg/foot surgeries.

If you or a family member has recently had an operation and would like to get back to normal as quickly as possible, get in touch with us at My Physio at home. Don’t forget we now cover North West London, Essex and South Hertfordshire areas.

14/10/2025

Today is Allied health professions (AHPs) day! As physiotherapists, we're proud to be part of this amazing collaborative network that includes occupational therapists, speech pathologists, dietitians, podiatrists, social workers, psychologists, and so many other dedicated professionals.
What makes allied health so special is how we complement each other's expertise. Whilst we, as physios, focus on movement, mobility and physical rehabilitation, our colleagues address nutrition, mental health, communication, daily living skills and countless other aspects of well-being. Together, we create a holistic approach that treats the whole person, not just individual symptoms.
We are regularly in contact with our allied health professional colleagues, to provide the best care for our patients. 🫶

12/10/2025

There's something truly magical about autumn in Essex. As the leaves transform into brilliant shades of amber, gold, and russet, our beautiful county becomes a living canvas that beckons families and grandparents to step outside and create precious memories together. 🍂 🍁

Gentle autumn strolls provide excellent low-impact exercise that supports joint health and cardiovascular fitness. The uneven terrain of woodland paths and park trails offers natural balance training, while the fresh air and vitamin D from autumn sunshine boost both physical and mental well-being.

Planning autumn walks that work for everyone requires a little consideration. Choose routes with good paths and places to rest.

Consider shorter loops that can be extended if everyone's feeling energetic, or abbreviated if little ones get tired. Many of the local country parks offer visitor centres with cafes, perfect for warming up with a hot drink and perhaps a slice of cake to celebrate your outdoor adventure.
Sometimes with a little effort, encouragement and expert care we can help someone find the confidence to get out and about again. Get in touch to book an appointment.

📲020 3488 9624
📧info@myphysioathome.co.uk

Address

London
N33AN

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://www.myphysioathome.co.uk/

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