Hum Medicals UK

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A healthy gut improves immunity, mood, and energy.
24/01/2026

A healthy gut improves immunity, mood, and energy.

Long sitting harms your spine.Stand, stretch, and move every hour.
24/01/2026

Long sitting harms your spine.
Stand, stretch, and move every hour.

Your lungs work nonstop.Avoid smoke, dust, and poor air.Protect your breathing every day.
24/01/2026

Your lungs work nonstop.
Avoid smoke, dust, and poor air.
Protect your breathing every day.

🔍 You may feel fine — but your heart could be at risk.Many heart problems develop silently. Regular health checkups help...
04/08/2025

🔍 You may feel fine — but your heart could be at risk.
Many heart problems develop silently. Regular health checkups help catch early warning signs before it’s too late.

✅ What should you get checked?
🧪 Blood pressure
🧬 Cholesterol levels
🩸 Blood sugar
💓 Heart rhythm (ECG if needed)
🏥 Family history evaluation

These simple tests can help prevent:
⚠️ Heart attacks
⚠️ Strokes
⚠️ Sudden cardiac events

💬 When was your last heart checkup? Let us know — or schedule one today!

🩺 If you have diabetes, your risk of heart disease is 2 to 4 times higher.High blood sugar damages blood vessels and the...
03/08/2025

🩺 If you have diabetes, your risk of heart disease is 2 to 4 times higher.
High blood sugar damages blood vessels and the nerves that control your heart.

🔴 Diabetes increases your risk of:
⚠️ Heart attack
⚠️ Stroke
⚠️ High blood pressure
⚠️ Narrowed arteries

✅ You can protect your heart by:
🧁 Controlling your blood sugar
🥦 Eating a balanced diet
🏃‍♂️ Exercising regularly
🩺 Monitoring cholesterol and BP
🚭 Avoiding smoking

💬 Do you or someone you love have diabetes? Share one heart-healthy habit that helps manage it! ❤️

❤️ Heart disease is the No.1 killer of women — yet many don’t know the warning signs.Women often experience different sy...
02/08/2025

❤️ Heart disease is the No.1 killer of women — yet many don’t know the warning signs.
Women often experience different symptoms than men during a heart attack.

🔍 Common heart attack symptoms in women:
⚠️ Fatigue
⚠️ Shortness of breath
⚠️ Nausea or vomiting
⚠️ Jaw, neck, or upper back pain
⚠️ Lightheadedness
⚠️ Chest pain (not always severe)

✅ Don’t ignore the signs. Early action saves lives!

💬 Tag a woman you care about and remind her: Her heart matters. ❤️

❤️ Your heart loves water.Staying hydrated helps your heart pump blood more easily and keeps your blood vessels healthy....
29/07/2025

❤️ Your heart loves water.
Staying hydrated helps your heart pump blood more easily and keeps your blood vessels healthy.

Dehydration can lead to:
⚠️ Thicker blood
⚠️ Higher heart rate
⚠️ Low blood pressure
⚠️ Dizziness and fatigue

✅ How much water do you need?
On average:
🚹 Men → 3.7 liters/day
🚺 Women → 2.7 liters/day
(From all fluids, including food)

💬 Do you drink enough water? Drop a 💧 if you’re keeping your heart hydrated today!

❗Every cigarette damages your heart — not just your lungs.Smoking narrows your blood vessels, raises blood pressure, and...
28/07/2025

❗Every cigarette damages your heart — not just your lungs.
Smoking narrows your blood vessels, raises blood pressure, and forces your heart to work harder.

🔴 Smoking increases risk of:
⚠️ Heart attack
⚠️ Stroke
⚠️ Blood clots
⚠️ Sudden cardiac death

✅ The good news?
The moment you quit, your body starts healing.
💓 After 1 year smoke-free → heart disease risk drops by 50%!
💓 After 5 years → stroke risk almost equals a non-smoker.

💬 Are you trying to quit smoking? Share your journey — or encourage someone who is.

🟡 Not all cholesterol is bad — but too much of the wrong kind can damage your heart.There are two main types:✅ HDL (Good...
27/07/2025

🟡 Not all cholesterol is bad — but too much of the wrong kind can damage your heart.

There are two main types:
✅ HDL (Good) – protects your heart
❌ LDL (Bad) – clogs your arteries

High LDL levels can lead to:
⚠️ Blocked arteries
⚠️ Heart attack
⚠️ Stroke

✅ You can lower bad cholesterol by:
🥦 Eating more fiber (veggies, oats, legumes)
🚶 Exercising regularly
🚭 Avoiding trans fats & smoking
🥑 Choosing healthy fats (like nuts, olive oil, avocado)

💬 Have you ever had your cholesterol checked? Let us know in the comments!

26/07/2025

Believe ME_ Dandruff can cause a serious Scalp _INFECTION_ 😱

🏥 Heart problems can run in families — but knowledge is power.If your parents or close relatives had heart disease, your...
24/07/2025

🏥 Heart problems can run in families — but knowledge is power.
If your parents or close relatives had heart disease, your risk may be higher too. But that doesn't mean it’s guaranteed.

✅ What can you do?
💪 Stay active
🥗 Eat heart-healthy
🩺 Get regular checkups
🧘 Manage stress
📉 Control blood pressure & cholesterol

💬 Do you have a family history of heart disease?
Comment "YES" or "NO" — and if yes, let’s talk about what steps you’ve taken.

23/07/2025

This reel shows the effects of OZEMPIC in sense of fat loss

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27 Alderbrook Road Balham
London
SW128AG

Telephone

+447729236849

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