Hum Medicals UK

Hum Medicals UK Hum Medicals 🇬🇧 👉 Helping mates Across the GLOBE 🌎 stay ❤️‍🩹
(5)

🔍 You may feel fine — but your heart could be at risk.Many heart problems develop silently. Regular health checkups help...
04/08/2025

🔍 You may feel fine — but your heart could be at risk.
Many heart problems develop silently. Regular health checkups help catch early warning signs before it’s too late.

✅ What should you get checked?
🧪 Blood pressure
🧬 Cholesterol levels
🩸 Blood sugar
💓 Heart rhythm (ECG if needed)
🏥 Family history evaluation

These simple tests can help prevent:
⚠️ Heart attacks
⚠️ Strokes
⚠️ Sudden cardiac events

💬 When was your last heart checkup? Let us know — or schedule one today!

🩺 If you have diabetes, your risk of heart disease is 2 to 4 times higher.High blood sugar damages blood vessels and the...
03/08/2025

🩺 If you have diabetes, your risk of heart disease is 2 to 4 times higher.
High blood sugar damages blood vessels and the nerves that control your heart.

🔴 Diabetes increases your risk of:
⚠️ Heart attack
⚠️ Stroke
⚠️ High blood pressure
⚠️ Narrowed arteries

✅ You can protect your heart by:
🧁 Controlling your blood sugar
🥦 Eating a balanced diet
🏃‍♂️ Exercising regularly
🩺 Monitoring cholesterol and BP
🚭 Avoiding smoking

💬 Do you or someone you love have diabetes? Share one heart-healthy habit that helps manage it! ❤️

❤️ Heart disease is the No.1 killer of women — yet many don’t know the warning signs.Women often experience different sy...
02/08/2025

❤️ Heart disease is the No.1 killer of women — yet many don’t know the warning signs.
Women often experience different symptoms than men during a heart attack.

🔍 Common heart attack symptoms in women:
⚠️ Fatigue
⚠️ Shortness of breath
⚠️ Nausea or vomiting
⚠️ Jaw, neck, or upper back pain
⚠️ Lightheadedness
⚠️ Chest pain (not always severe)

✅ Don’t ignore the signs. Early action saves lives!

💬 Tag a woman you care about and remind her: Her heart matters. ❤️

❤️ Your heart loves water.Staying hydrated helps your heart pump blood more easily and keeps your blood vessels healthy....
29/07/2025

❤️ Your heart loves water.
Staying hydrated helps your heart pump blood more easily and keeps your blood vessels healthy.

Dehydration can lead to:
⚠️ Thicker blood
⚠️ Higher heart rate
⚠️ Low blood pressure
⚠️ Dizziness and fatigue

✅ How much water do you need?
On average:
🚹 Men → 3.7 liters/day
🚺 Women → 2.7 liters/day
(From all fluids, including food)

💬 Do you drink enough water? Drop a 💧 if you’re keeping your heart hydrated today!

❗Every cigarette damages your heart — not just your lungs.Smoking narrows your blood vessels, raises blood pressure, and...
28/07/2025

❗Every cigarette damages your heart — not just your lungs.
Smoking narrows your blood vessels, raises blood pressure, and forces your heart to work harder.

🔴 Smoking increases risk of:
⚠️ Heart attack
⚠️ Stroke
⚠️ Blood clots
⚠️ Sudden cardiac death

✅ The good news?
The moment you quit, your body starts healing.
💓 After 1 year smoke-free → heart disease risk drops by 50%!
💓 After 5 years → stroke risk almost equals a non-smoker.

💬 Are you trying to quit smoking? Share your journey — or encourage someone who is.

🟡 Not all cholesterol is bad — but too much of the wrong kind can damage your heart.There are two main types:✅ HDL (Good...
27/07/2025

🟡 Not all cholesterol is bad — but too much of the wrong kind can damage your heart.

There are two main types:
✅ HDL (Good) – protects your heart
❌ LDL (Bad) – clogs your arteries

High LDL levels can lead to:
⚠️ Blocked arteries
⚠️ Heart attack
⚠️ Stroke

✅ You can lower bad cholesterol by:
🥦 Eating more fiber (veggies, oats, legumes)
🚶 Exercising regularly
🚭 Avoiding trans fats & smoking
🥑 Choosing healthy fats (like nuts, olive oil, avocado)

💬 Have you ever had your cholesterol checked? Let us know in the comments!

26/07/2025

Believe ME_ Dandruff can cause a serious Scalp _INFECTION_ 😱

🏥 Heart problems can run in families — but knowledge is power.If your parents or close relatives had heart disease, your...
24/07/2025

🏥 Heart problems can run in families — but knowledge is power.
If your parents or close relatives had heart disease, your risk may be higher too. But that doesn't mean it’s guaranteed.

✅ What can you do?
💪 Stay active
🥗 Eat heart-healthy
🩺 Get regular checkups
🧘 Manage stress
📉 Control blood pressure & cholesterol

💬 Do you have a family history of heart disease?
Comment "YES" or "NO" — and if yes, let’s talk about what steps you’ve taken.

23/07/2025

This reel shows the effects of OZEMPIC in sense of fat loss

🔴 High Blood Pressure = Silent Heart DamageYou can’t always feel it, but high blood pressure (hypertension) quietly dama...
23/07/2025

🔴 High Blood Pressure = Silent Heart Damage
You can’t always feel it, but high blood pressure (hypertension) quietly damages your heart over time.

It can lead to:
⚠️ Heart attack
⚠️ Stroke
⚠️ Heart failure
⚠️ Kidney disease

✅ Simple ways to lower blood pressure:
🥗 Eat less salt
🚶‍♂️ Stay active
🧘‍♀️ Manage stress
🚭 Avoid smoking
📈 Monitor your BP regularly

💬 Do you check your blood pressure at home? Tell us how you track it!

🐍 Snake Alert (July 15 – Sept 15)Snakes are aggressive at night — stay alert!🔦 Use a torch | 👣 Watch your step | 🚫 Kids ...
22/07/2025

🐍 Snake Alert (July 15 – Sept 15)
Snakes are aggressive at night — stay alert!
🔦 Use a torch | 👣 Watch your step | 🚫 Kids off the ground

Address

27 Alderbrook Road Balham
London
SW128AG

Website

Alerts

Be the first to know and let us send you an email when Hum Medicals UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category