Physio Clinic London

Physio Clinic London Physio Clinic London provides accurate diagnosis and treatment for all musculoskeletal conditions. We offer a hands on, evidence based, exercise driven app

Physio Clinic London founded by Dalia Nessim, is an established physiotherapy and sports injury clinic, at the Wellington Diagnostic and Outpatients Centre in Golders Green, North West London. As well as offering clinic appointments, we are also able to treat you in your own home. We also have a paediatric clinic on Sunday 9:00 am – 1:00 pm.

Watch this space for innovation.Karina and Dalia are attending a world renowned conference to bring you the best in spor...
09/02/2026

Watch this space for innovation.
Karina and Dalia are attending a world renowned conference to bring you the best in sports and exercise science from after school clubs to elite athletes




24/12/2025

Happy Holidays from all of us at Physio Clinic London

As the year comes to a close, we want to say a huge thank you to our amazing patients and community for trusting us with your care. We’re so grateful for another year of teamwork, progress, and shared smiles.

Wishing you a season filled with rest, movement, and joy — and we can’t wait to support you again in the new year

ClinicLife HolidayCheers

24/12/2025

Physio Clinic London’s end of year celebrations with the incredible team
So grateful for our dedicated and awesome physios — your hard work, care and commitment make us who we are.
So proud of this group and super excited for what’s ahead.

We feel very honoured to have been included in a special evening at Wembley stadium celebrating the second night of Chan...
15/12/2025

We feel very honoured to have been included in a special evening at Wembley stadium celebrating the second night of Chanuka.
The evening was part of the FA football and faith series which celebrates and highlights the importance of inclusion and diversity in sport. Most importantly there is no room for antisemitism or discrimination of any kind in sport. Thank you for a wonderful evening.

25/11/2025

Elbow rehabilitation in older adults focuses on restoring comfortable movement, functional strength, and confidence in daily tasks. Age-related factors—such as reduced muscle mass, joint stiffness, and slower tissue healing—make gentle, progressive loading essential. Treatment typically includes controlled range-of-motion exercises, gradual strengthening of the forearm and upper-arm musculature, and functional training for activities like lifting, reaching, and self-care.

Back on the pitch—better than ever ⚽️Football rehab isn’t just about healing. It’s about getting match ready—stronger, f...
30/06/2025

Back on the pitch—better than ever ⚽️

Football rehab isn’t just about healing. It’s about getting match ready—stronger, faster, and smarter. Whether you’re defending, in goal or chasing goals up front, your recovery needs to match the pace, power, and tempo of the game.

Once the pain’s gone, we focus on what matters:
💥 Sprinting
⚡️ direction change
🦵 Jumping & landing
🎯 Real game scenarios
⚽️Ball skills and drills

With physios who’ve worked at Premier League level, we know what it takes to get you back to the sport you love—ready to win, not just return.

📞 Call us today and let’s get to work.
























🎉 Meet the amazing Karina – not only a valued member of our team, but now officially 5th in the world at the Cross Duath...
27/06/2025

🎉 Meet the amazing Karina – not only a valued member of our team, but now officially 5th in the world at the Cross Duathlon Championships! 🇬🇧🌍

Representing GBR on the international stage, Karina smashed it with a top-5 global finish and came home as the 2nd Brit in her category. What a powerhouse!

Her dedication, grit, and good vibes are just as present in the office as they are on the course – and we couldn’t be prouder. 💪💙

Keep an eye out for her race recap – but for now, let’s just say: you inspire us, Karina! 🙌

For a 50–100 km bike ride, hydration becomes especially important, since you’ll likely be riding for 2–5 hours, dependin...
25/06/2025

For a 50–100 km bike ride, hydration becomes especially important, since you’ll likely be riding for 2–5 hours, depending on terrain and pace. Here’s a tailored hydration plan:

⸻

🚴‍♂️ Before the Ride

✅ 2–3 Hours Before
• Drink 500–750 ml (16–24 oz) of water or a low-sugar electrolyte drink.
• Optionally, have a light meal with some salt (e.g. eggs, toast with nut butter, oatmeal with a pinch of salt), which helps retain fluids.

✅ 15–30 Minutes Before
• Sip 150–250 ml (5–8 oz) of water.
• Avoid chugging — this is just to “top off” hydration.

⸻

🚴‍♂️ During the Ride

💧 Hydration Goal
• Aim for 500–1000 ml (16–32 oz) per hour.
• Lower end for cooler weather, higher end for heat or intense efforts.

💡 Tip:
• Use electrolyte tabs/powders or sports drinks if the ride is over 90 minutes, especially in hot weather.
• Alternate between water and electrolyte drinks if possible.

⸻

⚠️ Signs You Need More Hydration
• Dry mouth
• Drop in performance
• Dizziness or lightheadedness
• Cramps
• Dark yellow urine post-ride

⸻

Post-Ride?

If you’ve lost a lot of sweat or feel drained, rehydrate with water + electrolytes (or something like coconut water, a recovery drink, or even salted food + water). Don’t overdo plain water alone — replace sodium too

Physio Clinic London is proud to be a corporate sponsor of Bike4KEF 2025. We’re supporting the incredible work of KEF K...
24/06/2025

Physio Clinic London is proud to be a corporate sponsor of Bike4KEF 2025.

We’re supporting the incredible work of KEF Kids, a London-based charity that provides vital support to children and young adults with physical and learning disabilities, along with their families.

Whether you’re cycling 20 miles or 200, a charity bike ride takes preparation—physically, mentally, and logistically. Here are our top tips to help you get ride-ready:

⸻

🚴‍♂️ 1. Build Up Gradually

• Start training early and increase your mileage week by week.
• Include hills, intervals, and long rides to mimic the event.
• Don’t skip rest days—recovery is key to progress.

⸻

🛠️ 2. Check Your Bike

• Book a service in advance to tune up brakes, gears, and tyres.
• Adjust your saddle and handlebars for comfort and injury prevention.
• Pack essentials: spare tube, pump or CO2, multi-tool, and tyre levers.

⸻

🧃 3. Fuel Properly

• Hydrate well before and during—water and electrolytes are your friends.
• Try your snacks on training rides (bananas, bars, gels) so there are no surprises on the day.
• Eat a balanced, carb-rich meal the night before.

⸻

👕 4. Dress for the Ride

• Invest in padded cycling shorts—you’ll thank us later.
• Layer up: breathable, lightweight kit that suits changing weather.
• High-vis or bright colours help keep you safe and seen.

⸻

🧠 5. Get in the Right Headspace

• Study the route and know where the hills and rest stops are.
• Set a personal goal—whether it’s a time, distance, or just soaking up the atmosphere.
• Enjoy it! Charity rides are about community, support, and doing good.

⸻

Good luck to everyone taking part in Bike4KEF 2025—see you at the finish line!

🌟 Exciting News! 🌟We are thrilled to announce that our very own Dalia Nessim, Lead Physiotherapist and owner of Physio C...
19/05/2025

🌟 Exciting News! 🌟
We are thrilled to announce that our very own Dalia Nessim, Lead Physiotherapist and owner of Physio Clinic London, is available every Tuesday at Refuah Medical Centre!


Whether you’re dealing with joint pain, recovering from surgery, or need support with sports injuries, Dalia brings over 20 years of expertise in musculoskeletal physiotherapy to help you feel your best.

📍 Find her at:
Refuah Medical Centre
91-93 Stamford Hill, London N16 5TP

📞 Book your appointment today!
Telephone: 020 8202 1441
Email: clinic@physiocliniclondon.com

Take the first step towards a pain-free life! 💙

Ultrasound Therapy: Enhancing Healing and Reducing PainAt Physio Clinic London, we use ultrasound therapy as an effectiv...
07/05/2025

Ultrasound Therapy: Enhancing Healing and Reducing Pain

At Physio Clinic London, we use ultrasound therapy as an effective treatment to accelerate healing and relieve pain in soft tissues. This non-invasive method uses high-frequency sound waves to pe*****te deep into the skin, delivering both thermal and non-thermal benefits.

Benefits of Ultrasound Therapy:
• Pain Relief
• Enhanced Tissue Healing
• Reduced Inflammation
• Breakdown of Scar Tissue and Adhesions
• Improved Blood Flow

Ideal for Treating:
• Tendonitis
• Plantar Fasciitis
• Ligament Injuries
• Muscle Strains
• Scar Tissue Management

Discover how ultrasound therapy can support your recovery journey at Physio Clinic London.

The sun has got its hat on - so get your walking shoes on and head to your local park.Walking in the park offers numerou...
18/02/2025

The sun has got its hat on - so get your walking shoes on and head to your local park.

Walking in the park offers numerous physiotherapy benefits, promoting overall health and well-being. It enhances cardiovascular fitness, strengthens muscles, and improves joint mobility, making it ideal for injury recovery and arthritis management. Walking on natural surfaces also enhances balance and coordination, reducing the risk of falls.

Additionally, exposure to fresh air and green spaces lowers stress, boosts mood, and supports mental clarity. As a low-impact exercise, it is gentle on the body while improving posture and endurance, making it an excellent recommendation for people of all ages.

Address

Roman House, 296 Golders Green Road
London
NW119PY

Telephone

+442082021441

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