Pilates Therapy Sam Lisboa

Pilates Therapy Sam Lisboa I’m a Physiotherapist, Pilates, Fascia Training and LPF Hypopressive instructor with 17 years experience.

Sessions 121 for private (online or home visit London / UK) and group

26/04/2026

😎HAPPY SUNDAY…Real Mother life, real practice from this morning 🌻
No perfect routine, no perfect environment…
just 10 minutes for your body.
💛 Save this to remind yourself
💛 You can start exactly where you are

26/04/2026

🌻HAPPY SUNDAY…Real Mother life, real practice from this morning 😎
No perfect routine, no perfect environment…
just 10 minutes for your body.
💛 Save this to remind yourself
💛 You can start exactly where you are

23/04/2026

💦Leaking urine during deadlifts is more common than you think.

But common doesn’t mean normal.

It’s often a sign that your pressure system and pelvic floor aren’t managing the load well - not a badge of effort or intensity.

We’ve normalised pushing harder… even when the body is clearly compensating.

Long term, this can contribute to issues like prolapse, hernias, hemorrhoids, and persistent incontinence—regardless of gender.

Strength isn’t just about lifting more.

It’s about control, coordination, and respecting how your body is designed to function.

Have you ever been told this is “just part of training”?

15/04/2026

🥴Neck pain? Let’s fix the root, not just the symptom.
These Classic Pilates exercises are designed to gently strengthen the deep neck muscles, improve posture, and release built-up tension from long hours sitting or scrolling.
Slow it down. Stay precise.
It’s not about how many reps you do - it’s about how well you move.
If your neck feels tight, stiff, or uncomfortable… this is your sign to start taking care of it today ✨
💾 Save this for later and come back to it whenever your body needs a reset.

Fascia is not just passive tissue.It responds to how you move, breathe, and live.When fascia becomes stiff, dehydrated, ...
13/04/2026

Fascia is not just passive tissue.
It responds to how you move, breathe, and live.
When fascia becomes stiff, dehydrated, or restricted, you may feel:
• Tightness
• Reduced mobility
• Discomfort or pain
• Less fluid movement

This is why fascial training matters 🤍
Through specific movements, you can help your fascia become:
✨ More hydrated
✨ More elastic
✨ More adaptable
Healthy fascia supports better movement, better energy transfer, and a more connected body.
It’s not about doing more…
It’s about moving with intention.
Your body works as one system - and fascia is a big part of that.

💬 Have you ever heard about fascia before?
📌 Save this post to learn more about your body
📤 Share with someone who would love this
#
functionalmovement

31/03/2026

Gentle movements can create powerful changes in your body. 🤍

These Hypopressive (LPF) postures : Hestia, Artemisia, and Aphrodite - are designed to reduce pressure in the abdomen, support the pelvic floor, and improve circulation to the reproductive organs.

Perfect if you’re dealing with period pain, endometriosis, or simply want to reconnect with your core in a safe and mindful way.

This is not about doing more… it’s about doing it better. ✨

💛 Save this to practise regularly
💛 Share with a friend who might benefit

I love how we can explore Gaia posture 😍
17/02/2025

I love how we can explore Gaia posture 😍

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅This beautiful position is Maya, on...
17/02/2025

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅
This beautiful position is Maya, one of the ones that my clients “hate” just because really makes our shoulders girdle and arms work hard - in the end, we love it !!!

🎄Wishing you all the very merry Christmas! 🎅🏼 May your Christmas be filled with peace, love, empathy and happinessLove ❤...
24/12/2024

🎄Wishing you all the very merry Christmas!
🎅🏼 May your Christmas be filled with peace, love, empathy and happiness
Love ❤️
Lisbôa Duncan’s Family

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Brockley
London
SE4

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