Pilates Therapy Samantha Lisbôa

Pilates Therapy Samantha Lisbôa I’m a Physiotherapist, Pilates and LPF Hypopressive instructor with 15 years experience. Sessions 121 for private (online or home visit) and groups

Look at me in the “new” trend. Better late than never 😅
17/04/2025

Look at me in the “new” trend. Better late than never 😅

I love how we can explore Gaia posture 😍
17/02/2025

I love how we can explore Gaia posture 😍

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅This beautiful position is Maya, on...
17/02/2025

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅
This beautiful position is Maya, one of the ones that my clients “hate” just because really makes our shoulders girdle and arms work hard - in the end, we love it !!!

🎄Wishing you all the very merry Christmas! 🎅🏼 May your Christmas be filled with peace, love, empathy and happinessLove ❤...
24/12/2024

🎄Wishing you all the very merry Christmas!
🎅🏼 May your Christmas be filled with peace, love, empathy and happiness
Love ❤️
Lisbôa Duncan’s Family

🇬🇧 The “new” training modality now is the Fascia Training. Have you heard of this training? Did you already know some of...
21/10/2024

🇬🇧 The “new” training modality now is the Fascia Training. Have you heard of this training?
Did you already know some of its benefits?
🇧🇷 A “nova” modalidade de treino agora é a Fáscia Training. Você conhece esse treino?
Já conhecia alguns dos seus benefícios?

💝Happy International Women Day woman🌻✊The power is on ours hands!
08/03/2024

💝Happy International Women Day woman🌻
✊The power is on ours hands!

💕🥳Manuella is celebrating today 9 months old and with this beautiful smile she is here to announce that her mama is offi...
06/02/2024

💕🥳Manuella is celebrating today 9 months old and with this beautiful smile she is here to announce that her mama is officially back to work 🙌🏼🤩💪

🖐 Check out the 5 main benefits of Low Pressure Fitness - Hypopressives🗣Tell me in the comments which one do you like mo...
24/07/2023

🖐 Check out the 5 main benefits of Low Pressure Fitness - Hypopressives
🗣Tell me in the comments which one do you like more!!!
📸.cardoso.fotografia
📍Parque Central - Sto André / São Paulo - BRAZIL






🤱🏼Not feeling myself yet but I’m close to feeling…🧘‍♀️Happy to see that my workout during pregnancy is helping me to rec...
24/07/2023

🤱🏼Not feeling myself yet but I’m close to feeling…
🧘‍♀️Happy to see that my workout during pregnancy is helping me to recover my body
🤱🏼I know that for many this is not important, but for many women recovering their body well after childbirth is more than a physical pleasure, but it is also part of mental health.
🤱🏼A woman happy with her body is a happy and healthy mother to take care of her baby
🧘‍♀️Don’t give up of your body! Treat your body well and your baby will be happy with you too! 👶🏼

🇬🇧 Of all the transformations I've experienced (physical, mental and emotional) this is the craziest for sure... and thi...
23/04/2023

🇬🇧 Of all the transformations I've experienced (physical, mental and emotional) this is the craziest for sure... and this is just the beginning!
🎵” I saw the woman preparing someone else
Time stopped for me to look at that belly
Life is art's friend
It's the part the sun taught me
The sun that crosses this road that never passed
That's why a force leads me to sing
That's why this strange force
That's why I sing, I can't stop
That's why such a voice “ written by Caetano Veloso
🇧🇷 De todas as transformações que já vivi ( fisica, mental e emocional ) essa é a mais louca com certeza … e isso é só o começo!
🎵” Eu vi a mulher preparando outra pessoa
O tempo parou pra eu olhar para aquela barriga
A vida é amiga da arte
É a parte que o sol me ensinou
O sol que atravessa essa estrada que nunca passou
Por isso uma força me leva a cantar
Por isso essa força estranha
Por isso é que eu canto não posso parar
Por isso essa voz tamanha “ Gal Costa escrita por

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36 St Mary At Hill, EC3R 8DU
London
E29

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