Project Health 4 Kids

10/03/2017

WHO STRUGGLES TO GET FRUIT & VEG INTO THEIR CHILDREN'S DIET?

01/11/2016

I'll be posting a video of my mental health story in this group tomorrow.

Massive step for me but sharing helps others ❤️

31/10/2016

❤️

I have the most beautiful orchid child! Who else? 🙋🏽

31/10/2016

I have a jar that has good memories & 3 minute activities written on lolly sticks 👌🏼

This really works ❤️

29/10/2016

is key!

Mental Health starts with looking after you ❤️

27/10/2016

This is the best article I've read so far 💕

Myth busters for ADHD 💁🏽

http://www.helpguide.org/articles/add-adhd/attention-deficit-disorder-adhd-in-children.htm

Does your child have ADHD? Learn what it looks like and how to get help.

11/10/2016

Welcome to ProjectHealth 4 Kids!

This page is to get children's mental health awareness out there & the importance of good nutrition for our children's mental health 💭❤️

I have suffered with mental health issues for many years, starting back in my teens. It's been suggested that my son also suffers at the small age of just 5 years old.

The topic of mental health is taboo, and many people refrain from discussing their health issues - it's time to remove the ignorance and get to know.

Share your experiences, advice and coping mechanisms. Discuss, debate, ask questions...

There is no need for silence anymore 👌🏼

11/10/2016

So has come and gone... but... that doesn't mean we have to stop talking about it for another 12 months!

I had severe depression and anxiety, especially when pregnant but I didn't get officially diagnosed until it was with post natal depression.
I'd been on around 7 different tablets for the last 5 years, CBT, counselling... wanted the world to leave me alone but then felt isolated at the same time. Couldn't be bothered to get out of bed, lived on redbull and unhealthy foods, drank high volumes regularly, lost people along the way and I just didn't care.

But...
It's been 10 months since I last had any medication for my anxiety and depression 👌🏼💕

That doesn't mean I don't suffer at all, it just means I learned to control how I feel. I learned to re programme my mind and gave myself a new focus to keep my positive mental attitude. I can do things now that I could only ever dream of doing this time last year.

If you suffer with mental health issues, don't bottle it up... & just know, you ARE enough👌🏼

Feel free to share your stories below & help keep the conversation going 👇🏼🙌🏼