Sarah Warman Wellbeing

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Sarah Warman Wellbeing

Sarah Warman | Transformation | Wellness Embodiment Mentor
Alternative & Holistic Health Service
- T I came unstuck. Thankyou and I look forward to meeting you!

Sarah's Alexander Technique Studio: Embodied Mindfulness, London

Welcome to my (virtual) Alexander Technique Studio on FB! Find out how you can learn more about how to move away from pain and tension and to EMBODY more PRESENCE and ENJOY the FREEDOM in being YOU at www.sarahs-alexander-studio.com. Alexander Technique is a hands on technique to learn how to let go of habits (mind and body) and become yourself more freely - in your body, mind and soul, so you can do more of what makes your heart sing, and discover the ease and adventure in the every day. Its a truly beautiful, practical and mind opening technique that ellicits real results and it is a real gift to be able to put my personal stamp on it and share it with the world. When I was physically completely stuck with extreme RSI pain and mental stress and overload, my AT lessons afforded me the ability to learn how to heal myself, come out of pain - with practical tools and what I experienced as very deeply spiritual psychologically healing process. It also helps you to understand how to prevent and minimise future problems - whether that be physical, emotional or mental. And I am here to help and guide you on your path to FREEDOM! Find out more about this beautiful, practical and empowering work in one-to-one sessions with me as well as group sessions coming soon. Any questions, drop me a call on 07790036650 or email me atsarah@sarahs-alexander-studio.com or take a look at my website for testimonials, My Blog "Embodied Living", My Story or to find out more about the technique. Sarah

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19/01/2026

Grief can come out of nowhere, even after a long time, and take us from 0-100 in emotional pain in seconds. But those moments are actually hidden gifts.

In the moment grief hits, you’re immersed if the feeling of missing that person, that connection, that relationship that expression, and it can feel so all-consuming.

But in a recent plunge into this, I had a huge reframe gifted to me from the universe.

I was able to sit and breathe with the intensity, and found myself in a kind of meditation, having a conversation with the creator. And what was revealed to me might seem obvious, but it is also revolutionary.

I was told that the reason I feel such deep grief, is because in those specific certain moments, I can feel their presence, connection, and love, and then I am am immediately twisting it into missing it, into the lack of the physical presence of their love, of them. In this case, that of my beautiful mum, who re-joined the light over 2.5 years ago.

That acknowledgement opened something up for me: I am feeling her! I am missing her, but there is no need, because I AM FEELING HER. She is genuinely all around me. She is with me now. We are hanging out! And perhaps she is intensely sending me energy in this moment, and I can feel it!

AND, it illuminated for me that I have a habit to immediately turn that abundance, that gift, into lack.

Yes there is no doubt it is different to being physically present with someone but, it is also very similar energetically. It is in fact the same feeling.

And so, instead of letting myself get lost in the pain of it, I can pause, catch what I’m doing and connect to “Aha! She is right here, sending me love, and I can feel it! She is with me!”. For me, there is no doubt about that.

When you find yourself in moments of grief, recognise this, give the part of you that misses them (whatever you are missing) love, and open to that unique and special connection - that exists throughout time and space and can never be erased. It lives inside you and all around.

(CONTINUES IN COMMENTS)

03/12/2025

Imagine being able to feel activated… without losing yourself.

We’re so used to getting swept away by our triggers—tightening, shrinking, speeding up, bracing, leaving our bodies.

But there is another pathway. A softer one. A wiser one.

A pathway where you feel the activation rising…
and instead of abandoning yourself, you breathe with it.
You stay.
You witness.
You choose.

This is the “inhibition muscle” — not willpower, not force, not self-control in the old harsh sense — but the embodied capacity to remain with yourself long enough for alchemy to happen.

It’s the skill that lets you pause instead of spiral.
Hold instead of collapse.
Transmute instead of repeat.

And the more you build it, the freer you become.

Have you ever experienced this?
Do you know the difference between willpower and this muscle of inhibition?
How is this landing with you? I’d really love to know. Let me know in the comments!

⸻

29/11/2025

Your body always knows the truth about your boundaries — even before your mind does. 💚

One of the clearest places boundary wounds show up is right here at the heart.

When we don’t feel safe to hold our own energy… or when we’ve spent years being the responsible one, the emotional caretaker, the one who “gets it”… the body begins to shape itself around those unspoken roles.

Some people collapse around the heart — a protective downward pull that says, “please don’t take any more from me.”

Others lift and armour — a held-up posture that says, “I’ll be strong for everyone.”

Most of us sensitive souls do a mix of both.

And when you start healing your boundaries — really bringing awareness to the nuances of your physical, emotional, behavioural and energetic patterns — the body finds its way home.

Not collapsed.
Not armoured.
Just you.

Open, grounded, awake in your chest, and connected to your centre.

This is what embodied boundaries feel like:
Less effort.
More presence.
A subtle soft smile across your chest and back.
You occupying your own space — without apology.

Your body is always giving you clues.
You just have to listen softly. ✨

Has this post helped you? How are your broken boundaries showing up in your body? Share in the comments - I’d love to hear - we are all in this together! ❤️❤️❤️

26/11/2025

✨ Ever notice how your clarity disappears… for no obvious reason?

It’s not a lack of discipline.

It’s the subtle pulls that tug you out of yourself.

The moment you name the influence that derails you —
you take your power back.

You stop reacting and start leading your life from centre, not chaos.

Here’s what to feel into:
• What steals your presence?
• What makes your body tighten — back, shoulders, breath?
• What sparks anxiety or overwhelm?
• What throws you into people-pleasing or overdoing?
Your nervous system always knows before your mind does.

You don’t need to figure out why.
Just “what right now?”
Awareness closes the gap.
Clarity returns.
Your intuition comes back online.

If you want a simple daily practice to help you stay aligned and connected to your truth…
👉 Grab my free guide: 5 Daily Check-ins
It’s magic — and it reconnects you to your magic. ✨

What’s the one thing pulling you out of alignment lately?
Share below — we’re all in this together. 💛

25/11/2025

When you feel sticky, shame, overwhelm, or just “off,” your body isn’t malfunctioning — it’s shifting.

This little practice is something that came to me this morning to meet those moments with presence, warrior-like power and tenderness instead of spiralling.

Think of your discomfort as the labor pains of becoming more you. A freer expression being birthed.

A deep internal opening. A contraction before expansion.

In the audio, I guide you through breathing with the sensations instead of fighting them — letting sound, breath, and presence soften what feels tight.

✨ Try it and notice:
– Does anything shift?
– Does your breath deepen?
– Does the intensity move or change shape?
– Do you feel a little more space, even for a moment?

These “icky” moments are often your body showing you where something new is emerging.

I’d genuinely love to hear what you experience — comment below or message me if it resonates.
We’re not meant to navigate these contractions alone. 💚

Music: “I Release Any Energies That Are Not Mine” by and .bozic.11 from the brilliant album Mantra Music (highly recommended).

20/11/2025

Are you actually tapped into your intuition… or just in your head? 💚✨

In the video I’m sharing the 3 clearest signs you’re connected to your intuition — the kind of connection that feels calm, clean, spacious, embodied and deeply you.

And here’s the truth I want you to feel in your whole system:

Your intuition is a living superpower that’s always guiding you back into flow, alignment, freedom, joy and your highest possibilities.
You can’t miss your path. Even if you make a “mistake,” the universe will always re-route you. You will always be brought what you need.

This is the practice.
The practice of discernment, embodiment, alignment — and learning the difference between intuitive clarity and protective overthinking.

✨ What’s your next intuitive move?
✨ Or what part of this helped you feel clarity today?

Share it in the comments below — your clarity might unlock someone else’s too! 💚🙌💚

19/11/2025

If you loved yourself completely, what would you do differently?

This question isn’t about doing more.
It’s about noticing how you relate to yourself as you move through your day.

Because you can:

✨ buy new clothes
✨ go to the gym
✨ meditate
✨ work on your business

…and still do it from a place of pressure, shame, or “I’m not enough yet.”

But you can also let this question soften you:

If I loved myself completely…
what would I do differently today?
And how would I do it?

Sometimes the answer is practical:
“I’d go to the gym.”
“I’d buy clothes that make me feel beautiful now.”
“I’d let go of the things that don’t honour me.”
“I’d stop waiting to feel worthy.”

And sometimes the answer is energetic:
“I’d stop beating myself up while doing the thing.”
“I’d move slower.”
“I’d let the action feel nourishing instead of punishing.”

Let this be a gentle illumination — not a demand.

If the question brings up resistance, shame, or an “ugh” feeling…
that’s a part of you asking for compassion, not discipline.
That is the doorway into your deeper healing.

Let the question reveal your next step,
not your next self-criticism.

So tell me…
What’s one small thing you’d do differently if you loved yourself completely? I’d love to know!

You don’t need the full picture right now —
just the next honouring step.

And, “What is the tone beneath the action?” That is the key to illuminating your gold - awareness of this is the path to inner Alchemy.

13/11/2025

Do you find Fear of Rejection is stifling your freedom to do the things you want to do? Then this will help you to get out of your head, alchemise, heal and transmute your charged emotions, and open to presence and embodying trust love and freedom as you step bravely forward!

The key is to
1) Build Awareness - catch the emotion. Dont let it overtake the whole of your it is a part of your experience but not all of you. Give it love and acknowledgement. Meet the sensations.
2) Open to Possibility and Embody Trust - connect to anything that makes you feel welcome, wanted, loved, valued and appreciated. Whether that’s a great friend/partner, a loyal client, a happy silly doggy, or your mum. Equally, this could be connecting to that energy in the space around you - the trees, the sky, the spaciousness, the love of the universe.
And body wise, if you’re catching a pain in your shoulders connected to it, you can also think of your back, legs, your feet… as well as your area of pain - so you widen your attention, and open to expansion and possibility, and out of collapsing and contracting inwards.

Experiment with this and how it applies to mental and physical symptoms of fear of rejection (or other emotions), and let me know in the comments how you get on! I’d love to hear.

29/10/2025

Your Role in the Chaos is Anchoring the Light ✨

I closed my eyes to speak this because when I drop into my body, the words come from a deeper place.
This message is for those who are here to anchor light during chaotic times.

When the world feels loud, fast, or confusing, our nervous systems can go into fight, flight, freeze, or fawn — and it can be hard to hear our own truth clearly. It’s easy to get swept up in what’s happening “out there.” But our most powerful contribution is what we cultivate within.

Every moment you slow down, soften, reconnect, and allow more of your true self to be present — you anchor light and peace.

That inner work ripples outward. It impacts the collective.

Stay focused on your path.
Stay devoted to your own healing.
We are here to anchor the light and create True Peace 💚🌎🤍 by

✨ If you’d like a place to start:
My free workbook Five Daily Check-ins helps you reconnect to your truth and stay aligned even in chaos.
Comment LIGHT below and I’ll send you the link. 🤍

08/10/2025

✨ We are living in Biblical Times ✨

I felt these words so clearly as I walked down Church Street at sunset — this deep knowing that what we are living through now has been lived through before.
That these times — your life, my life — are part of a bigger unfolding story of awakening, remembering, and rebirth.

There is chaos, yes. But there is also light. And each emotion, each challenge, is an invitation to alchemise — to open to deeper truth, transfiguration, and trust.

🔔 Turn on Notifications to stay connected and receive support during these turbulent times to connect to flow, insight, inspiration and healing and journey deeper with me each week
🕊️ Save this post to come back to when you need to remember that your story is sacred.
💬 Tell me below what “Biblical Times” means to you.

03/09/2025

Lately I’ve felt squeezed, contracted, even in pain — again. But I’ve been here before, and I know now: these are not obstacles. They are ever-deeper initiations.

The crunches. The squeezes. The knots.
They aren’t here to block us — they are the birth canal through which our aliveness is born.

The more we let ourselves feel them — not fight them — the more we notice how each knot holds a thread. And when we follow that thread deeper, it unfurls, revealing new light, new vibrancy, new freedom.

✨ This is the work of embodied transformation.
Of turning constriction into creative fire.
Of becoming a vessel that can hold more truth, more radiance.

It’s about transforming our bodies and emotions so we can free ourselves from pain and stress — and align with deeper clarity, flow, trust, and freedom.

And this is not just for us.
This is how we transform ourselves, our relationships, and the world.

✨ From constriction to aliveness.
✨ From pain to power.
✨ From knots to radiance.

If this resonates, drop an emoji 🌟 in the comments — or share this with someone who might need this reminder today.

10/08/2025

Something magical happens when you’re surrounded by people who live and breathe presence…

I’ve just spent a week in Dublin at the International Alexander Technique Congress — immersed in a sea of curious, open-hearted humans from all over the world celebrating and playing with embodied healing presence and connection.

Every conversation, every shared meal, every moment was about exploring alignment, presence, joy and what becomes possible when we truly meet ourselves.

Not only did I discover new ways to work with the body, emotions and nervous system with this beautiful deep work (the best kept secret in the world!!), I saw firsthand how alignment turns you magnetic.

It’s not about how you look.
It’s about the way you are.
Open. Relaxed. Alive.
That’s what draws people in.

The ease that opens your body. The presence that deepens your relationships. The energy that makes people want to speak to you and discover your secret!

And here’s the thing — that glow isn’t a mystery. It’s a natural side effect of living in connection with yourself. It’s what my clients find again and again. And it’s available to you, too.

A beautiful place to begin is with my Five Daily Check-Ins workbook—created to help you spark that mind–body–heart–soul alignment and enjoy the ripple effects that always follow when you start this magical work! Comment 5 Daily Check Ins and I will DM you the link to this valuable freebie!

I am here to support your evolution and healing with this incredible powerful work ❤️🙏🥰

PHOTO DESCRIPTIONS IN COMMENTS! (All from my Dublin adventures!!)

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N166XP

Telephone

+447790036650

Website

https://www.shineholistic.co.uk/team/sarah-warman/

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Sarah's Alexander Technique Studio: Embodied Mindfulness, London Welcome to my (virtual) Alexander Technique Studio on FB! Find out how you can learn more about how to move away from pain and tension and to EMBODY more PRESENCE and ENJOY the FREEDOM in being YOU at www.sarahs-alexander-studio.com. Alexander Technique is a hands on technique to learn how to let go of habits (mind and body) and become yourself more freely - in your body, mind and soul, so you can do more of what makes your heart sing, and discover the ease and adventure in the every day. Its a truly beautiful, practical and mind opening technique that ellicits real results and it is a real gift to be able to put my personal stamp on it and share it with the world. When I was physically completely stuck with extreme RSI pain and mental stress and overload, my AT lessons afforded me the ability to learn how to heal myself, come out of pain - with practical tools and what I experienced as very deeply spiritual psychologically healing process. It also helps you to understand how to prevent and minimise future problems - whether that be physical, emotional or mental. I came unstuck. And I am here to help and guide you on your path to FREEDOM! Find out more about this beautiful, practical and empowering work in one-to-one sessions with me as well as group sessions. For one to one sessions, I teach in Stoke Newington @Shine Holistic on Church Street, and am also available to teach in other parts of London. Any questions, drop me a call on 07790036650 or email me at sarah@sarahs-alexander-studio.com. My beautiful new website is currently being formed and will soon be up with new info. I offer a free phone consultation to new clients, contact me to find out more. To book a session at Shine you can contact me directly or visit https://www.shineholistic.co.uk/team/sarah-warman/ Thankyou and I look forward to meeting you! Sarah twitter @EmbodiedLife