Emily Cohen

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Emily Cohen

Emily is a Power Yoga Instructor, Personal Trainer & Nutritional Health Consultant. Reveal the hot, happy and healthy inside us all. Sweat, move, breath & smile!

Learn to love yourself through nutrition and exercise. Do you want to lose weight, glow from the inside out, be bursting with energy, stress less and sleep better, ultimately achieving those health and wellness goals you have always dreamed of? Say goodbye to those desk-distressed bodies, through Power Yoga harness your focus, control your breath and flow mindlessly. Heal, cleanse and detoxify whilst challenging the entire body, increasing your flexibility and strength through an uplifting and energetic, dynamic vinyasa flow. Feel ultimately relaxed, revitalised and recharged. Work closely with Emily to design your own bespoke nutrition plan and make gradual, long lasting lifestyle changes. Live without the need of a diet plan, the next monthly ‘fad’ or other crazy acts of deprivation. Simply learn how to eat for health and energy, glowing from the inside out. Get in touch with your body, nourish yourself and achieve your utmost health and wellness. "It always seems impossible until it's done" - Nelson Mandela

09/06/2023

Fridays focus: form 💫✌🏽
checking out my or sneaking a cheeky peek of my 🍑…?!?! 🙊🤣😍

19/05/2023

Current cravings 🫶🏼
Sandy toes, sun-kissed nose, beach bum pose 👣🌞🏝️👙

30/04/2023

Taken my cold dips back to the beach, a bank hol filled with sea swims & sandy paws🐾🩵

29/04/2023

From a toasted 🥖 to a fully frozen popsicle 🍦 & back to being freshly baked 🔥

thank you for always looking after me 🩵

17/04/2023

Mondays movement 💫 join me tonight 💫
& for you keen 🫘 perhaps the doublé..?!?🫶🏼🙊🤷🏽‍♀️

📍6:30PM in Kensington, W8 6QH
45 mins of power yoga followed by some epic core conditioning at 7:20PM with 🔥💪🏽

For more deets & all you need head to the link in my bio 😘

05/04/2023

Felt like the feed & me needed some blue 💙🌞🫶🏼
Where did the glorious sunshine go …1 day just doesn’t quite cut it!!!
Craving 🌞 & some heavenly 🙏🏽

04/04/2023

…to watch & wonder OR dive in & fly…💭💭

Opportunities & adventures….are like the sunrise, if you wait too long, you miss them! 💫

24/03/2023

Take me back to desert island life 🌞🏝️🙏🏽what is this weather london…the hail hurts!!!😬 if only we could teleport!!?! ✨✨

21/03/2023

Why you want to give The M Method a try…🫶🏼 The M Method by Emily Cohen] 🫶🏼
1. There’s a FREE trial ✨
2. Who doesn’t want to feel confident & motivated
3. Love the way you feel & look 🔥
4. Move daily yet with no time constraints - ONLY 10 mins a day
5. Move daily yet with no stress on the mind or body
6. Move daily from anywhere - little yet often, the key to any success 💪🏽
7. Create a habit that is sustainable for all lifestyles 🙏🏽
8. Create a habit that brings life-long lasting results 🥰
9. Hold me accountable for it all 😍
10. Let’s do it together & bring on that summer sunshine 🌞🏝️👙

Come & join us over The M Method by Emily Cohen]

We can’t wait to move our bodies & find the calm in our headspace with you 😘

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Website

http://www.emilycohen.co.uk/

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