What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Holistic Wellbeing

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United Kingdom
London
Holistic Wellbeing

I help women become confident in themselves through exercise, mindfulness & healthy routines.
(1)

19/03/2026

Working out from home has never been easier!

All you need is a 📱 💻 or tablet

Comfy clothes

Option Pilates ball, light weights

Water 💦

And of course being yourself !!

Comment CLASS for a special offer on your 1st class

17/03/2026

When something comes up in the mind and the body it will show you the negatives so easier

When you start to release the negative thoughts feelings beliefs- everything that holds you back you start to reprogram the mind and the body to feel safe

Techniques like EFT support you to release all the ‘stuff’ you no longer want

It makes making your dreams easier to turn to reality

Change your mindset
Change how you feel about yourself
Change your attitude
Change your spaces

Are your ready to change?
Comment CHANGE to work with me ✨

15/03/2026

A few notes for all the wonderful Mums out there

Remember who you are 💕
Do not lose yourself 💕
You can rediscover who you are as many times as your heart desires 💕

11/03/2026

Sometimes you just need to stop

Sometimes you just need to pause

Sometimes you just need to be still

10/03/2026

A lovely morning spent with wonderful people

Here the share with each other our amazing gifts, talents we offer

So nice to meet people I’ve meet before and new people to welcome into our spaces

Connect, Celebrate & Colloborate

06/03/2026

If you’re not taking care of yourself who is taking care of you?

No one understands you through and through like you

What you need
What you want
You capacity

Supporting yourself is 🔑

Out source with a professional but when you have a short amount of time you need to nourish yourself

What practises help you?

23/02/2026

A day full of nourishment, self love 💓 empowerment & connection

Truly a wonderful afternoon spent with the most gorgeous souls that came to nurture themselves today

Gifting themselves some time for movement and healing.

When we come together as a collective healing is more powerful and potent. It’s done in a gentle way, supportive and calming for the nervous system

Thank you to everyone one who came, it was such a lovely space to support you on your journey

I look forward to the next one 💕

19/02/2026

Ask yourself each and every day

☀️ How do I want to feel?
🫶 What can I do to support myself?
🎬What one small action can help me achieve my goal?

you can journal 📝
you can say it in your mind 🧠
you can speak it out loud 🗣️

Noticing the what, when, how and why and the process it takes to get there

Not always easy, but it gets easier
Not always the right path, you can change paths
Not always sure, you can try and then decide

Apply this to areas in your life, family, relationships, career, beliefs, religion, hobbies

13/02/2026

Heart 💓 &
Womb healing 🧡

Holding space to support others in releasing pain, discomfort, hurt, grief, the past.

🌊 It can come in waves It sneaks up on
🌊 You wonder why you’re feeling off
🌊Struggling in certain areas in your life

Giving yourself time and space to sit and just be, surrender, let go so you create space for more life, joy, happiness, adventure

Guiding you through gentle release therapy is a relaxing gentle process, tuning into the breath, tuning in to the body

How are you supporting yourself today?

Address

London

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+447958519191

Website

https://linktr.ee/holistic_energy_

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