Keep Fit Kingdom

30/12/2025

Ever tried to quiet your mind at night…and failed? 😴
Racing thoughts and stress keep millions awake every night.

https://youtu.be/OoS3oou-cEg
In this podcast, Raj introduces The 3:3 Method™, a simple natural breathing routine activating the body’s relaxation response to calm anxiety fast.

Watch, try it, and tell us how quickly you feel the calm!

What if one simple breathing technique could help you calm your mind and sleep better tonight?In this episode of Healing Through Love Podcast, Sharlene Lynch...

18/12/2025

We often get asked about the science behind breathwork.
There is plenty online as is, Yoga, TCM, ..
But to make it easier

12/12/2025

Jackson’s Inspiring Story: Overcoming Paralysis with Positivity.

Jackson had a sporting accident that left his left arm paralyzed. The amazing thing is the rest of his physique is pretty amazing with full, well-developed muscles.

Best of all is his attitude, he takes a fun approach to the situation as he shares his workouts on social media and doesn't try to hide his arm with AI. or photoshop.

No one is physically perfect, but our souls are, so don't worry just be happy and do the best with the gifts you have!

On a scale of 1-10, what do you rate Jackson's attitude?

Comment below and subscribe for more!
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▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

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12/12/2025

26/11/2025

🎧🎙Anne-Marie from LOA Podcast just sent us a heartfelt message:

“The 3:3 Metaverse Breathing Method is unlike any breathwork I’d tried before: Instant Clarity, Lightness, and a Surge of Energy that lifted my Vibration.”⚡

🎙Watch the whole lively conversation: https://www.youtube.com/watch?v=ftbXOakMDHg

Discover Raj’s 3:3 Breathing Method 🌬️ a simple, powerful way to clear your mind, refocus, and reconnect with your body in seconds!
🔗 Try it. Feel it. Transform your Energy, Today 💫 https://33insomniahack.com/

24/11/2025

🔥🥋AMAZING: Taekwondo Expert Reaches New Highs!✨️

Here's the Korean taekwondo expert, Lee Chan Min who brings together all kinds of complex kicking manoeuvres and acrobatics to bear when training.

Pay particular attention to his timing and light-footed precision which took years to make it look this easy!

On a scale of 1-10 what do you rate his style and finesse: Comment below and subscribe for more!

▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

Check out our books on Amazon: 📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM 📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost? Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

▶️Want to reduce stress and anxiety by 60% within 3 minutes? WhatsApp +447757632971. Message with: Stress HELP!

💪🏼🏋🏻Find out how to develop YOUR KUNG FU below!💪🏼🏋🏻
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21/11/2025

AMAZING Guy Turns Cleaning into a Fun Fitness Workout!
This incredible guy from Brazil is super high-spirited as he goes about cleaning up the neighbourhood as a refuse or garbage collector.

Check out how much he smiles and his joyous expression as he goes about collecting trash is totally infectious! He's a local celebrity in his town and people just love him

You can see from his physique that this only adds to his energy and fitness.

On a scale of 1-10, how impressed are you by this guy's positive attitude whilst doing a job that most people would not think much of?

Comment below and subscribe for more!

▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

Check out our books on Amazon:
📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

▶️Want to reduce stress and anxiety by 60% within 3 minutes?
Join our free, 7 MINUTES 2 BLISS Beta-test TODAY via WhatsApp no: +447757632971. Message with: Stress HELP!

19/11/2025

😲👏 AWEmazing Two-Year Gym Transformation!💪🏼💥

This young student shows us what's possible with 2 years of consistent, natural gym training. It's not crazy big muscular development but it looks like he's put in solid work for long terms gains.

Don't be taken in by all the Instagram fitness influencers that show quick, jaw-dropping physical development, it's probably photoshopped, A.I or they're taking stuff they shouldn't!

On a scale of 1-10, what would you rate this youngster's progress?
Comment below and subscribe for more!

▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

Check out our books on Amazon:
📚 "How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚 "Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

💪🏼🏋🏻Find out how to develop more TRANSFORMATIONAL FITNESS with the articles below! 🏋🏻https://keepfitkingdom.com/

14/11/2025

Meet the 8 Year-Old Boxing PRODIGY from Argentina!

This 8 year old kid known as El Buho Ciro (aka The Owl) from Argentina is already a boxing prodigy who spends hours every day developing his superb punching and footwork skills through various exercises, sparring in the ring, pad work and more!

He has a dream to make it as a pro boxer and his intense daily work ethic is already starting to pay off. He's also an excellent student so that keeps it all sweet at home with the fam.!

On a scale of 1 to 10, how likely do you think he'll make it to world champion status someday?

Comment below and subscribe for more!

▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

Thanks for watching!

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP!

💪🏼🏋🏻Find out how to develop more punching power from the articles below!💪🏼🏋🏻 https://kungfukingdom.com/

13/11/2025

🙌🏼 Quiet 47kg Powerlifter Shocks Turkish Gym with 150kg Deadlifts! 💪🏼🦸🏻‍♀️

This Canadian powerlifter Aurelie Nguyen weighs just 47kg but surprises many Turkish gym members who just gawk at her while she smoothly deadlifts 150kg, which is 3 times her bodyweight, for reps.

How many deadlifts between 1-10 can you do at either your own, double or three times your own bodyweight?

Don't be shy, we wanna inspire you to grow so comment below and subscribe for more!

▶️Want to reduce stress and anxiety and fall asleep fast in 60-90 seconds? Get the program here! https://33insomniahack.com/

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp: +447757632971. Message with: Fitness HELP!

▶️Want to reduce stress and anxiety by 60% within 3 minutes?
WhatsApp +447757632971. Message with: Stress HELP!

12/11/2025

💫 Amazing Street Kids from UGANDA ROCK Iconic Pop Dance!

Check out these street kids from Uganda and their surprisingly cool and well-coordinated dance performance moves to an iconic pop song which we're sure you all know!

Looks like they're having so much fun ✨️🤸🏿

Vote on a scale of 1-10 if they should be hired for music videos as backing dancers. Comment below and subscribe for more. Thanks for watching!

Check out our books on Amazon:
📚"How Squats Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" https://amzn.to/47knWnM
📚"Breath Magic" https://amzn.to/47xSrY8

▶️Need a Motivational Fitness Boost?
Get a FREE call with a coach TODAY via WhatsApp: +447757632971. Message with: Fitness HELP!

▶️Want to reduce stress and anxiety by 60% within 3 minutes?
WhatsApp: +447757632971. Message with: Stress HELP!

💪🏼🏋🏻Find out how to develop more fitness and even have fun with it with the articles below!💪🏼🏋🏻
https://keepfitkingdom.com/author/alan-riseborough/