What are the opening hours?

Monday 8am - 8:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 8:30am - 6:30pm Saturday 10am - 2pm

ProActive Massage Clinic - Danielle

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ProActive Massage Clinic - Danielle

Advanced Level 5 Sports Massage & Injury Rehab Practitioner and Owner of The ProActive Massage Clini Unsure if we can help? I foam roll. What is Sports Massage?

Clinics located in Romford Havering, Marylebone London & Henley-on-Thames Oxfordshire. Get instant pain relief and professional advice on your symptoms with a certified practitioner today. you will also receive your Exercise Referral program as homecare which includes lifestyle and nutrition advice as standard. Not all tight muscles need stretching as this can be an indicator of weakness due to muscle imbalance created by postural habits born out of manual or sedentary life as much as previous injury or health condition which may require a specialised strength and flexibility programme to effectively address for long-term results. Danielle is a Specialist in:
- Back Pain and works as an Allied Health Practitioner - GP Referrals and Self Referrals accepted as a REPS 4 (advanced exercise prescription for a range of health conditions affecting fitness and activities of daily living).

- Level 5 (hons NLSSM) Medical Massage Practitioner of over 8 years with her own private clinics in London as well as gaining a wealth of Pro Elite Sports Athlete experience as a part of Medical Teams including Premier League, and professional Ballet Dancers International Rugby teams, Rowers, Cyclists, Bodybuilders, Runners to name a few. Danielle treats those of all ages and exercise experience with the same goal in mind - pain free longevity ! M A X I M I S E P E R F O R M A N C E | O P T I M I S E R E C O V E R Y

Don't ask a Google ask Danielle ! Sports massage is a popular form of treatment for soft tissue injuries. Regular sports massage or maintenance therapy also forms part of many athletes and non-athletes injury prevention strategy. Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits to facilitate improved physiological and psychological symptoms . It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, optimise athletic performance and day to day physically demanding activities. What is Deep Tissue Massage? Deep tissue massage is similar to sports massage. It is a method of massaging that focuses on the deeper layers of muscle tissue. This kind of massage aims to release the chronic patterns of tension in the body through firm and slow strokes and deep pressure on the tighter areas, either going across or following the fibres of the muscles, tendons and fascia. SCIENTIFICALLY PROVEN METHODS EFFECTIVE for PAIN MANAGEMENT
Chronic muscle pain
Stiffness, Strains, Sprains, Repetitive strain injuries e.g. Carpal tunnel syndrome. Our advanced technique's break down scar tissue (for improved circulation and range of motion to the affected joint). It works towards relieving sore spots of muscle tension and spasm and improve Limited mobility, Postural problems, Back pain, and speed up Recovery from injury (Whiplash, Falls, Sports injury & Concussion). Recurring/chronic pain is managed with adapted treatment approach to consider medication and symptom stages from many health conditions including but not limited to: osteoarthritis, Fibromyalgia, Inflammation of joints e.g. (Tendonitis, RSI, Carpal Tunnel Syndrome, Arthritis etc)

Other natural benefits include Stress relief and effective in reducing intensity and frequency of of stress-related conditions e.g. Headaches and migraines. NEW Gift vouchers now available to purchase online.

28/01/2026

A fresh reintroduction
My name is Danielle and I'm the founder & Lead Practitioner of the ProActive Massage Clinic.

At ProActive Massage, I use manual therapy, movement-focused approach to help reduce pain, restore mobility, and proven advanced level 5 techniques to support long-term recovery — without relying on medication or invasive treatments.

With 10+ years’ experience in sports & soft-tissue therapy, exercise rehabilitation, and low back pain management, my treatments are tailored for those of all ages & exercise experience including:
• Desk workers
• New parents | pre & postnatal
• Elderly
• Active individuals & athletes

📍 West London | Greater London

ProActive Massage Clinic - restoring movement, reducing pain, supporting long-term mobility & improving posture.

19/01/2026

14/01/2026

https://www.facebook.com/100064764788391/posts/1304676265034521/?app=fbl

08/01/2026

https://www.facebook.com/100064764788391/posts/1303431958492285/?mibextid=rS40aB7S9Ucbxw6v

01/11/2024

06/02/2023

05/02/2023

A well deserved win for these gents!

It was a great privilege to have been selected to be a part of this huge sporting event working with the Scotland medical team for their Six Nations opener tonight 🙌

15/10/2022

Effective in the treatment for Biceps Tendonitis

If you have pain in the front of your shoulder, it could be caused by biceps tendonitis. The biceps muscle in your upper arm is connected to your shoulder bones by tendons. If these tendons get damaged and inflamed, it causes pain in the attachment point and weakness in your arm and in your shoulder.

Any ongoing musculoskeletal pain should be diagnosed as soon as possible – the sooner you know what is wrong, the easier it is to treat a condition conservatively.

At the ProActive Massage Clinic we are focused on offering the most efficient treatment plans to prevent the need for future invasive surgical intervention.

13/08/2022

https://www.spine-health.com/conditions/degenerative-disc-disease/causes-and-risk-factors-lumbar-degenerative-disc-disease?fbclid=IwAR3eSEFwxSeXnCusNupjnUjvScnKhhjubYilEVeSMuES_jDF7UvgChGDppw

Degenerative disc disease is often caused by the normal wear and tear that results as the spine ages. However, there are also certain lifestyle factors that can have a negative impact on spinal discs.

24/05/2022

Gift cards availiable - treat loved ones suffering with regular pain and discomfort and be the reason they finally get professional care.

While neck pain is not often the primary symptom of ankylosing spondylitis, it can develop as the disease progresses.

02/05/2022

Limited bookings availiable this week book online or call 0207 123 8118 for more information

Excess curvature (kyphosis) in the upper back causes a hump, hunchback, or humpback appearance.

19/04/2022

https://www.spine-health.com/conditions/neck-pain/types-neck-pain

Neck pain can vary by how it feels, how long it lasts, and whether it can move into other body regions. Learn about the different types of neck pain and what may cause them.

Address

London

Opening Hours

Monday	8am - 8:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 6:30pm
Saturday	10am - 2pm

Website

https://www.proactivemassage.co.uk/

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What is Sports Massage? Sports massage is a popular form of treatment for soft tissue injuries. Prevention is better than cure so a regular weekly treatment with a qualified deep tissue specialist is the best way to keep up momentum and prevent injury. Whether your an athlete or not all occupations and activities put muscles and joints under strain. If your not making time for stretches either after training or taking the recommended breaks away from the desk or seat then seeking a treatment to undo the build up of neglect is the best way to address the gradually worsening posture and creeping aches and pains.

What is Deep Tissue Massage? Deep tissue massage is similar to sports massage. It is a method of massaging that focuses on the deeper layers of muscle tissue. This kind of massage aims to release the chronic patterns of tension in the body through firm and slow strokes and deep pressure on the tighter areas, either going across or following the fibres of the muscles, tendons and fascia. On what part of me can I have this treatment? Pretty much any area of your body. A lot of people use it to ease shoulder pain or neck pain whilst having a back massage, but it can be used on legs, arms and so on. It may help with the following issues: Chronic muscle pain Stiffness Strains Sprains Repetitive strain injuries e.g. Carpal tunnel syndrome Break down scar tissue Sore spots Muscle tension and spasm Limited mobility Postural problems Back pain Recovery from injuries Whiplash Falls Sports injury Pain from osteoarthritis Fiobromyalgia Inflammatory pain e.g. tendinitis Stress relief and stress-related conditions Headaches and migraines What is the purpose of this massage? The purpose is to "unstick" the fibres of a muscle using deep pressure. This allows your muscles to reform correctly restoring natural balance to your body which helps to remove toxins as your body is operating more effectively again. All this whilst relaxing and soothing your muscles. It is both therapeutic and corrective.