What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 9pm Saturday 8am - 5pm Sunday 9am - 5pm

Duo Chelsea

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Duo Chelsea

Duo is an industry leading private personal training studio in Chelsea, specialist in body transformations & dietary plans. Get your desired physique!

05/11/2024

The Ski season is about to start. Whether you’re a seasoned skier or just starting out, understanding the right workout priorities can enhance your skiing experience and help you stay injury-free. ➡️

16/10/2024

Cold Water Immersion has been around for years, however it’s gathered more attention recently due to good ol’social media. You might have seen the ‘Iceman’ pop up on your feed, or maybe seen an advert for a cold plunge pool for sale.

Traditionally it’s been used by athletes to alleviate perceived muscle soreness and promote quicker recovery. But now there are claims that it can even help in fat loss and much more.

So we looked at studies to see the truth behind all of the hype. ➡️

28/09/2024

While weight scales can be a useful tool for tracking changes in body weight during exercise, they don’t provide a complete picture of your overall progress
and fitness level.

Here are a few things that weight scales don’t tell you when it comes to your progress: ➡️

04/09/2024

A study recently published (2024) revealed that resistance exercise induces structural brain changes in older adults that could reduce the risk of Alzheimer’s disease or mitigate its progression. 🏋🏻‍♂️➡️

26/08/2024

Monday Motivation!

Our very own had a quick stroll up Mont Blanc - the highest mountain in the Alps. A challenging climb that he made look easy. 💪🏽

Train with us and learn our methods to help achieve your fitness and health goals. ✅

22/08/2024

How many days a week should I work out? 🤔

This is one of the most common questions we get asked. Here is what the evidence says ➡️

18/08/2024

In today’s fast-paced world, taking care of our mental health is just as important as looking after our physical well-being. While many of us know that exercise is good for our bodies, it also has numerous benefits for our mental health.

Let’s dive into how breaking a sweat can actually boost your mood, reduce stress, and improve your overall well-being. ➡️

15/08/2024

Losing weight can be challenging for some people.
Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 4 common mistakes to avoid when trying to lose weight. ➡️

12/08/2024

To keep your joints flexible and healthy, here are five tips you can incorporate into your daily routine ➡️

10/08/2024

Are you finding dieting a struggle? Don’t worry you’re not alone. Follow our approach and strategies to help you stick to the journey and achieve your health and fat loss goals. ➡️

07/08/2024

In the world of fitness, motivation is often seen as the holy grail that keeps us going when the going gets tough.

While many of us wait for motivation to strike like a lightning bolt, the truth is that action often precedes motivation. 💪🏽📈

03/08/2024

We know just how confusing nutrition can be. So here’s a simple and practical guideline that you can follow: ➡️

Address

London

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 9pm
Saturday	8am - 5pm
Sunday	9am - 5pm

Website

http://www.duochelsea.com/

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