MG Hypnosis Ltd

08/11/2025

Do you eat too fast!?

Have them watch this and it is a huge eye opener to those who really still don't understand how companies are creating foods to make you eat faster and more!

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners,...

05/11/2025

Today be your own role model, hero, mentor.

When I ask clients to think of someone they admire, or is a role model or hero, I always get a nice surprise. I love hearing why they chose the figure as they "light up" while talking about the person. It could be a celebrity, political figure, influencer, or fiction character (action hero).

It can also be someone closer to home, such as a parent, friend, teacher, grandparent, or neighbour. The point being, you just never know if you could be the person who inspires others.

On the very rare occasion do I hear "myself". And why shouldn't we be our own hero! Really, think about it. What qualities, skills, talents, and personality traits that you possess that are outstanding?

Go through your day with this thought in mind. "I could be the light of inspiration to someone else, including myself". Imagine a camera is filming your life story. What is the message you would want to share with others. What values? What encouragement? What knowledge? What kindness? What wisdom?

Be your own superhero and enjoy learning something unexpected about yourself. You make a difference in someone else's life. Well done!

03/11/2025

Good Morning Monday! Enjoy Life! 😀🙌🫶

22/10/2025

How to live to 100 and enjoy the journey.
We know the obvious checklist for living a longer life

 Eat well
 Drink in moderation
 Don’t smoke or do drugs
 Exercise

But I encourage you to pay attention to the other ones less obvious. This checklist could literally add years to your life by reducing stress, anxiety, and bring a lightness and joy into your life.

Nurture good relationship
Practice Medication or gratitude
Improve your mindset (affirmations)
Surround yourself with people who are “young at heart” as well as younger people.
Sit on the floor
Take care of your Microbiome – your gut
Floss your teeth
Play games physically and mentally
Get quality sleep

We normally go through the first check list but it’s the overall picture we need to consider.
Don’t want for a physical problem like weight, high blood pressure, ulcers, and cancer to make you act. Do it now.! The same applies to anxiety, depression, insomnia, and stress related signs like headaches and IBS, act now!

Come see me and we’ll do a life wheel and get you back in balance. Now stop and breathe for one minute when you finish reading this, as this is an excellent habit for your wellbeing.

20/10/2025

Today’s Big Question

I posted this a few years ago. I think it’s a really great way for self-evaluation. Use the answer to inspire you to be the role model you would want others to inspire to be.

Be kind
Be polite
Be thoughtful
Listen
Share
Teach
Be patient
Be understanding
Be happy for yourself and others
Forgive
Share joy and happiness
Shine
Stop and breathe
Give
Be thankful and grateful
Smile and be welcoming
Love yourself and others

Notice there isn’t one thing on the list that you wouldn’t want to be identified with or think of as being negative. Try to tick it off today and add things that you think I’ve missed off

17/10/2025

England has the greys (not the blues)
Friends, family and clients have all been taking about the weather lately but for a different reason than “lack of sun or too much rain”. It seems to be to grey days that are affecting us all and causing a real misery. A proper SAD situation.
I encourage you to fight back immediately with strength and determination to lift yourself and others. We are in this together! Your mind and body need you to take control! So when you feel like not getting up in the morning because its dark, or you feel unmotivated about your day, let’s have a plan.

Mornings:
Wake up to music
Turn on a side light straightaway or get a SAD light.
Stretch like a cat for a good minute and be aware of your body.
Get your exercise and/or work clothes lined up the previous night.
Practice gratitude while taking a shower, like 10+ things your thankful for in life.
Eat a healthy breakfast.
Take magnesium to lift your mood and Vit D as a significant portion of us lack it in the UK, and Vit C if you are around a lot of ill people.

Afternoon:
Go for a walk during lunch and eat something light and nutritious.
Listen to an inspiring Ted Talk or motivational podcast
Meet a friend and turn off your phone.
Put a picture of the sun or a recent holiday snap on your desk.
If you don’t like your job or career, create a plan to change it! You spend most hours of the week there. You must enjoy it. Grey days and demotivating job = greyer days.

Evening:
Go to gym or for another walk. Exercise will help lift your mood.
At home, have good lighting in the room your in, or timers so you arrive to a bright home.
Have a good meal and use the time to just switch off.
Take a bath and close your eyes and picture an image of the sun.
Watch funny films or YouTube clips. Uplifting!
Play music in the background if your alone

And talk about the grey days but in a positive way. Tell others you are on a mission to turn the grey days into a fashionable positive lighter grey! Encourage them to do the same. Share your strategy and by doing this you will remind yourself you have control, and it will make you feel good to help others feeling down. No more SAD winters Britian! Join me and let’s paint this town with your favourite colour!

14/10/2025

Following on from yesterday that it's the little things that count. Small actions. This book is full of them. Great to read one point a day. You feel good and it focuses your mind/day ahead to enjoy everything.

13/10/2025

It's the little things... I bought these "thank you" cards for a friend and she shares them with me everyday. Then she gives it to someone she feels should have it. She feels good, I feel good, and so does the next person. Love it.

And now I pass them on to you....🫶

10/10/2025

TOO IMPORTANT NOT TO POST TWICE

Today is Mental Health Day

We often talk about self-care as a luxury, but it's a necessity. It doesn't have to be a spa day; it can be just five minutes. That's all I'm asking—a small investment that pays huge dividends for your mental and physical well-being.

Your five minutes are waiting so use them:
• Before you get out of bed
• On your commute (on the bus, tube, or waiting for a train)
• While the kettle boils
• During a walk
• Before you go to sleep

Choose Your 5-Minute Recharge. Choose the one that feels easiest right now. Just commit to the clock and focus entirely on the task.

1. Anchor Yourself & Breathe These exercises help calm your nervous system and bring you back to the present.
Breathe for 5 minutes: Set a timer and intentionally do nothing else. Follow the air in and out, noticing the sensation.
Be Quiet & Present: Don't check your phone. Just sit and mindfully notice what you see, hear, and smell in the space around you.
2. Shift Your Focus These activities help interrupt negative thought patterns and cultivate a more positive outlook.
Practice Gratitude: Quickly list 10 things you are genuinely thankful for, no matter how small (e.g., a warm cup of coffee, a comfy chair, a good song).
Listen & Escape: Put on one quiet or peaceful song and listen to the whole thing without interruption.
3. Move Your Body
Movement is a proven mood booster. Take an Intentional Walk: For five minutes, walk somewhere and pay attention to how your feet feel hitting the ground. Notice the trees, the sky, or the buildings, focusing outward, not inward.
Just enjoy being at peace for five minutes. This simple act is you actively choosing to help yourself manage life better. Self-care is not selfish. It's a survival tool. What five minutes will you claim today?

If you are struggling with your mental health, please know that you are not alone. There are compassionate people, organisations, and professionals (like GPs/doctors) ready to offer confidential support and guidance.
Here are 6 organisations offering mental health support:
1. Samaritans: 24/7 confidential emotional support for anyone in distress, feeling suicidal, or needing someone to talk to. Phone 116 123 (free, any time)
2. Mind: Offers information, helplines, legal advice, and advocacy for people with mental health problems
Phone: 0300 123 3393
3. SANE: Provides emotional support, guidance, and information for people affected by mental illness and their carers. Phone: 0300 304 7000
4. Rethink Mental Illness: Offers advice, information, and support groups for people experiencing severe mental health issues, plus guidance on legal and benefits matters. Phone: 0808 801 0525
5. CALM (Campaign Against Living Miserably): Focused on preventing male su***de and offering helpline and webchat support for anyone struggling. Phone: 0800 58 58 58
6. YoungMinds: Provides mental health support for young people and their parents/carers. Phone: 0808 802 5544

If You Need Support, Please Reach Out

09/10/2025

Tomorrow is Mental Health Day (October 10th). We celebrate it for a whole month but sometimes people find it hard to do anything for themselves for 5 minutes. I encourage you to actually try it! Five minutes is all I’m asking you to do before getting out of bed, or on the tube, waiting for a train, a bath or on a walk, before bed… your mental and physical wellbeing will thank you.

Just breathe for 5 minutes and think of nothing else
Gratitude. List 10 things
Meditate on being in the present moment for yourself
Be quiet and in the moment
Listen to a piece of quiet music
Walk in a park

Just enjoy being at peace for five minutes and that you are helping yourself manage life better by doing something so simple.

If you suffer with mental illness, please know that there are several people, GP’s and organisations you can reach out to for support.

Here are 6 organisations offering mental health support:
1. Samaritans – 24/7 confidential emotional support for anyone in distress, feeling suicidal, or needing someone to talk to.
Phone: 116 123 (free, any time)
2. Mind – Offers information, helplines, legal advice, and advocacy for people with mental health problems in England and Wales.
Phone: 0300 123 3393 (Mon–Fri, 9am–6pm)
3. SANE – Provides emotional support, guidance, and information for people affected by mental illness and their carers.
Phone: 0300 304 7000 (4pm–10pm daily)
4. Rethink Mental Illness – Offers advice, information, and support groups for people experiencing severe mental health issues, plus guidance on legal and benefits matters.
Phone: 0808 801 0525 (Mon–Fri, 9.30am–4pm)
5. CALM (Campaign Against Living Miserably) – Focused on preventing male su***de and offering helpline and webchat support for anyone struggling.
Phone: 0800 58 58 58 (5pm–midnight, every day)
6. YoungMinds – Provides mental health support for young people and their parents or carers.
Phone: 0808 802 5544 (parents/carers helpline)

02/10/2025

Back home and a million thanks to everyone for such fantastic memories for 60th Birthday. Feel so unbelievably blessed and thankful.

Including neighbours and friends in London, to Chicago with Uni roomies, to Waupaca with cousins and swimming in Long Lake, to Milwaukee for reunions with Grade school & HS friends and more friends and relatives. Special thanks to Michele and Jeff for spoiling me and Susie for my special bday cake.

AND MY CLIENTS WHO ARE OR BECOME MY FRIENDS. THANK YOU.

15/09/2025

Manifestation. Worth the read. I was going to write about the subject but Helen Thompson does a better job of it.
Enjoy