MG Hypnosis Ltd

18/03/2026

New words for your vocabulary.

Microdosing Mindfullness
Microacts
Micromoments

These are all techniques that can last under 30 seconds but have extraordinary results.

When you just don’t have me time, these tips will benefit your mental and physical state in no time.

These activities ranging from 30 seconds to 20 minutes will help your health in so many ways from stress reduction to clearing thinking. The extra bonus is the knock-on effects from the time you spend doing these things will carry on for hours after you have paused to do them.

Your choice:

1. Breath 3 to 6 times deeply (30secs – 1 min) Deeply!
2. List 10 things you are thankful for in your life
3. Do something nice for someone (unexpected act like bring them a coffee/water or call and let them know you have been thinking of them or flowers).
4. Clear your mind by closing your eyes for 20 seconds and think of a pleasant image (sunshine, holiday)
5. Write out a card to someone. Birthday, thinking of you, you are amazing and post it
6. Listen to music. A favourite song and sing along with it. FYI most are 3-3.5 mins long.
7. Book in a 20 min massage.
8. Have a glass of water and while you are drinking it, think of how lucky you really are in life.
9. Go for a walk when feeling stressed, tired, sad, unmotivated. Action creates action.
10. Smile to yourself like a true nutter. Feel better already?

Enjoy your moment and the health benefits that come with it. Well done!

Mg

16/03/2026

Taking a test is always daunting. However, the best lesson you learn from tests, is what you need to do to improve. Even if you got 100%. Why? Because achieving 100% means you are interested in what you have learned and will continue to maintain or increase that knowledge.

My specific interest today is “what is your age score biologically vs the number. We all know people in their 40’s who are already old, and 80-year-olds who are still very young. Studies have shown by 10 years. The best way to be younger is following the advice from all health providers. And yet, people still don’t? Why?

We have so many excuses to avoid cooking a healthy meal, exercising, and having a good life balance. I don’t have enough time, enough energy, too much work, etc

But the facts are there and simple. You have the choice to change all your excuses and improve your lifestyle. It is that simple. You just need to decide “yes, the time is now. The day is today”.

Your top 5 daily goals
Eat well
Exercise
Drink water
Reduce stress, processed foods, alcohol, stop smoking, drugs
Every day build in time to eat, exercise, socialise/spend time family, gratitude, sleep.

Why complicate things when it’s simple. Take control of your time and your life. The extra years you give yourself will be so much more enjoyable.

09/03/2026

Often I'm asked why I became a hypnotherapist. My answer. It's one of best jobs in the world and most rewarding.❤️

09/03/2026

Often I'm asked why I became a hypnotherapist. My answer. It's one of best jobs in the world and most rewarding.❤️

06/03/2026

I'm all about the mind and body.

Take care of both. Try these four moves to see how you're doing. Mg

05/03/2026

❤️ MG Hypnosis “Learn Self-hypnosis Mastery Course” on Udemy”.

I have a limited number left of free coupons to give away each month so if you would like to learn self-hypnosis, please follow these three simple steps:

1. Please click here (or cut-paste): https://www.udemy.com/course/mastering-self-hypnosis-skills-to-achieve-your-life-goals/?couponCode=MGFREESELFHYPNO2025

2. Please enrol with the free coupon code before 31st March.

MGFREESELFHYPNO2025

3. Upon finishing, write a review. If you don’t write a few words, they won’t post it even if it’s five stars.

4. Please send me feedback/constructive comments to improve it and ideas for the next one.

Embark on a transformative journey with our comprehensive self-hypnosis course. Designed for individuals seeking personal growth, stress relief, behavioural change, and the desire to learn a truly powerful life skill. This course offers useful techniques to harness the power of your subconscious....

02/03/2026

I don't usually post anything negative and this isn't. It's bringing awareness to relationships and a reminder not to take each other for granted, or there will be negative consequences.

Communication is key - talk and listen.
If you value your partner, don't leave it to chance.

Speaking to the Daily Mail, hypnotherapist and psychotherapist Marygrace Anderson revealed the quiet innocent-looking traits from your other half that could signal they're thinking about divorce.

27/02/2026

Tattoos – please think twice before getting one.

As a hypnotherapist, my mission is to promote wellbeing for the mind and body. It could be exercise, diet, gratitude, or simple breathing advice.

However, sometimes it’s lifestyle guidance. Stop smoking, get control of destructive behaviour, or break addictions.

Over 25 years ago a friend who is a specialist in reconstructive surgery advised me to “never ever get a tattoo, as you are harming more than your skin”. I never wanted one so no big deal, but as time passed, it became “art and fashionable”, and several friends children were getting them.

You might still consider it art, but I beg you to consider the physical consequences to your body. There is scientific evidence to prove tattoo ink collects in your lymph nodes and interferes with the immune system. This can potentially cause lifelong changes to the body’s defences system. Scientist have found ink in lymph nodes up to two years after tattooing. You can’t see it, but the ink develops a serious inflammation in the nodes which, in some cases, creates a cycle of chronic inflammation. The point simply, this can interfere with vaccinates being effective within the body, like Covid-19.

Think about it, “Would you rather have a tattoo or an efficient immune system?” If you really want one, get the temporary tattoo or Heleena tattoo. Your body will thank you.

Potential Risks & Skin Effects Summary:
• Allergic Reactions can appear weeks, months, or even years after getting the tattoo, particularly with red ink.
• Infections: Bacterial infections can occur if instruments are not properly sterilized or during the healing process.
• Skin Changes: Potential for granulomas (small bumps) or keloids (thickened, scarred skin)
• Long-term Health Risks: Some studies suggest a potential association between tattoo ink, chronic inflammation, and an increased risk of certain cancers. Be aware that those with compromised immune systems or certain skin conditions, are at higher risk
• Masking Skin Conditions: Tattoos can cover up moles, making it difficult to detect changes that could indicate skin cancer.
• MRI Complications from swelling or burning during scan.

Discover & share this Health Detox GIF by detoxheavymetalssafely with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

26/02/2026

Some days you just need to read things like this and laugh.
Enjoy

24/02/2026

Just a nice post. A friend with such talent I had to share, and a cool name. Thor Jensen

Enjoy

20/02/2026

Relationship in Trouble? How to tell.

A psychotherapist hypnotherapist reveals the very quiet, innocent-looking behaviours of your partner that signal your relationship is in trouble – and what they really mean

Please see below homepage coverage in Daily Mail.

It's unlikely American reality TV star Kim Kardashian - known to favour figure-hugging PVC gowns and leather jumpsuits - will ever find North West, 12, rushing to borrow one of her outfits.

18/02/2026

Your Body is Gossiping: The Secret Language of Longevity

Beneath your skin, a high-speed dialogue is happening 24/7. It’s a sophisticated network of "cross-talk" where your organs, bones, and even your fat cells are constantly whispering to one another.

When this conversation is clear, you feel vibrant. When it’s interrupted, your health begins to fade. Here is what your body is trying to tell you.

1. Your Skeleton is More Than Just Scaffolding
Did you know your bones are actually part of your hormonal (endocrine) system? They aren't just there for structural support; they release a powerful protein called osteocalcin. This messenger influences everything from your brain health and insulin secretion to your physical endurance.

2. Your Fat is a Messenger
We often think of fat as "stored energy," but it’s actually an active communicator. Your adipose tissue (fat) talks directly to your brain to regulate your metabolism and, most importantly, to dictate the biological speed at which you age.

3. Toxicity "Mutes" the Conversation
When we overload on sugar, alcohol, or processed toxins, we create internal "static." This noise jams the signals, preventing your organs from communicating effectively. The result?

Stalled tissue regeneration.
Irreversible muscle loss.
Increased risk of pulmonary disease and cancer.
The Mental Connection

This internal chatter doesn’t just affect your physical frame; it dictates your mood, energy, and mental clarity. When your internal signals are jammed, your mental health and total lifespan pay the ultimate price.

How to Restore the Connection

Your body is a masterpiece of biological communication. It deserves your respect, and you deserve the vitality that comes from honoring it. To clear the "static" and start healing, focus on these four pillars:

Fuel Wisely: Give your organs the clean nutrients they need to "speak" clearly.

Move Daily: Physical activity keeps your skeletal and muscular signals strong and resonant.

Rest Deeply: Sleep is the "system reboot" that allows your body to recalibrate and repair.

Connect Often: Love, laughter, and community are the external signals that harmonize your internal world.

Heal thyself. Do it today—for the life you have yet to live.