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Ezy B

Holistic Wellness Coach Food ✨Fitness ✨ Lifestyle ✨

09/09/2023

On a roll this morning after Circuits at the beautiful .house studio

I don’t know why they’re smiling, I didn’t tell them they could 😂

11/08/2023

Gary aka Karan (I misheard, but now it’s stuck, soz) smashing the grunt work on a balmy Friday eve -
Hip Thrusts 181kg for 10 reps 😎 💪

15/06/2023

Thursday heatwave boxing nutters 🥊

13/06/2023

Tonight on R&R we had a Ball Skills session before our nap 🏀 😴

31/05/2023

Wednesday night
👌🏻

02/05/2023

Felt really good to be back tonight for Lift & R&R, well done everyone on some great work, although from Tiz’s face I’m clearly making the sessions a bit too fun 🤔
Also, does anyone know if David is alive? 😂

15/04/2023

Fast food!

One of the pitfalls of trying to maintain a healthy diet is the constant pressure of time management. We all find ourselves in moments where we need to feed ourselves, or our family, fast, and this is when we can reach for processed ready meals or take aways, so it’s a good idea to have something quick&healthy to hand.

One of my favourite saviours is a dahl (they also do soups, stews & things) from whose products are created with love & intention via the principles of Ayurveda & Naturopathic medicine.

Here I’ve warmed one of their delicious dahls with some eggs, green beans & a potato salad. It was quick, easy, nourishing & tasty.

Also if you pop along to one of the Sunday markets they’re at its nice to have a chat with the smiley ladies 😊

(This is not an ad but a genuine sharing of products I buy, use & love)

14/04/2023

Today: grabbed the wife & the sister for a lil mouthventure to for some chicken katsu ramen action from & finally a taste of The Bruce (pudding) by was sat behind us - really wanted to post this while we were there & ask him to turn around & give us a wave but didn’t want him to then get mobbed so decided not to. Everyone deserves to slurp in peace ✌️

Ps Can’t believe I’m saying this seeing as fried chicken & choc pudding were present but the standout dish was the kale salad - the creamy sesame dressing & Japanese pickled onions turned this from something I ordered to ‘be good, get the greens in’ to something I could happily eat bowls of all day 👌🏻

12/12/2022

Who doesn’t love scented candles but do you know how toxic they are??

Chemicals in the type of wax, wick & fragrances used can release volatile organic compounds into the air which can increase the risk of cancer.

I stopped using them & have been looking for non/low-toxic scented versions for the longest time - until now.

*This is not a sponsored ad, but a genuine purchase & desire to spread the love*

Lovingly hand poured by a tiny team of just a mother & daughter who believe in renewable & sustainable resources, they are made with coconut soy wax & cotton wicks.

Each of the 5 candles has its own personality based on a fairytale, features an individual pattern on the top (see 2nd pic for snowflake on the top of my ‘Winter’s Tale’) & comes in a beautiful cardboard gift box.

So much attention to detail & quality has clearly gone into making these you can really feel the love 😊

I can’t believe they are only £20 each (for 220g!)

Please consider supporting a small health & environmentally conscious family business. Every order means so much & now more than ever we need to use our money wisely & help them survive if we can.

Their website is www.prettykarma.co.uk
(I don’t even think they have social accounts yet) & they also make gorgeous wish bracelets (the one in my pic is turquoise - my favourite gemstone)

(I think today is the last guaranteed day for Christmas 2nd class Mail in the UK so order today if you can)

17/11/2022

Sometimes you just need a log cabin in the woods with loved ones 💕

Cheeky lil trip to the gorgeous Farmhouse
spa ✔️ cocktails ✔️ fire ✔️ food ✔️

Thank you darling 😘

08/11/2022

My first apple pie!

Proper scratch cooking at it’s best:
- Picked the apples
- Made the pastry
- Cooked it on a plate (the traditional way)
- Filled her deep (over 1kg apples!)

I slipped on a rotten branch whilst climbing the apple tree so it was infused with danger & love - what better seasonings? Well, cinnamon, which I also added.

Eat Seasonal
Eat Local

24/09/2022

Great time at the at as usual, got to meet the Predator, watch do his thing on stage, lift some stuff & swing from some hoops 🙌🏻💪🏻✨

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