04/11/2025
I’m back home and back to the constant vlogs!
In today’s video, I’m taking you through a 5,000-calorie full day of eating on a training day as I work on packing on muscle to get back on stage next year. You’ll see every meal and shake I have throughout the day and just how f*cking simple it can be!
🕒 Meal timing — when to eat for better energy, recovery, hormone balance, and stable blood sugar.
🍽️ Meal structure — how to build your meals for optimal muscle growth, a faster metabolism, and better insulin sensitivity.
💥 Pre- & post-workout nutrition — what to eat before and after training to maximise gains, recovery, and hormone function.
🌿 Digestion & gut health — foods and habits that improve nutrient absorption, reduce bloating, and keep your gut microbiome thriving.
🔥 Hormone balance & metabolism — how to naturally support hormone function and boost metabolic rate through smart nutrition and lifestyle choices.
🎥 Watch it here:
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