Brandon Hepburn PT

11/12/2025

New Vlog is live 👉

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

04/11/2025

I’m back home and back to the constant vlogs!

In today’s video, I’m taking you through a 5,000-calorie full day of eating on a training day as I work on packing on muscle to get back on stage next year. You’ll see every meal and shake I have throughout the day and just how f*cking simple it can be!

🕒 Meal timing — when to eat for better energy, recovery, hormone balance, and stable blood sugar.

🍽️ Meal structure — how to build your meals for optimal muscle growth, a faster metabolism, and better insulin sensitivity.

💥 Pre- & post-workout nutrition — what to eat before and after training to maximise gains, recovery, and hormone function.

🌿 Digestion & gut health — foods and habits that improve nutrient absorption, reduce bloating, and keep your gut microbiome thriving.

🔥 Hormone balance & metabolism — how to naturally support hormone function and boost metabolic rate through smart nutrition and lifestyle choices.

🎥 Watch it here:

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

30/10/2025

New Vlog! Let’s Go Down Under 🇦🇺

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

09/09/2025

The first ever 4-way 1% podcast 🎙️ 2.5 hours with two of the greatest people I know and of course, my Steph. No set topics, no scripts… just raw and transparent conversation.

We dive into everything: bodybuilding, prep, what it’s really like being an online coach, our relationships, and plenty of banter along the way.

I know you’ll enjoy this episode as much as I did recording it with these amazing individuals.

The first ever 4-way 1% podcast 🎙️ 2.5 hours with two of the greatest people I know and of course, my Steph. No set topics, no scripts… just raw and transpa...

07/08/2025

I just dropped a new vlog: A Realistic Day in the Life of an Online Coach and this one’s packed with real, unfiltered moments from my day.

You’ll see:

• A full walk-through of leg day (yes, I felt that one 😅)

• How I structure my day working online

• Where I’m currently at in my physique journey as I prep to get back on stage in 2026

I think you'll find something valuable in it.

🎥 Watch it here: https://youtu.be/aeY84-30eHU

Let me know what you think in the comments and if you want more behind-the-scenes like this, hit that like button!

Keep showing up,

Brandon Hepburn

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

26/07/2025

What an episode. Having this conversation with Corey genuinely helped me a lot.

The truth is, I started this podcast to help me. To improve my mental wellbeing and gain more knowledge on how I can keep moving forward in life and become the best man I can be 📈

And Corey delivered. Thank you bro for being vulnerable, for being transparent and for showing up so honestly 🖤 I know this conversation will help so many people out there.

Never underestimate the power of one conversation.

YouTube - https://youtu.be/9sRs_5g78Yo

Spotify - https://open.spotify.com/episode/22qDkDDxBUstEMXvRfq2IA?si=Pr4sBq5yQiOKtV0d2CYPgw

16/06/2025

Another day, another video of everything I eat, supplement with, and do in my day-to-day life as an online body transformation coach. "EAT to GROW | Full Day of Eating + Supplements" Nothing fancy here. Just a raw, real-life vlog.

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

05/06/2025

We’re back with the training vlogs!

Today, I’m taking you through my chest, shoulder, and arm workout. Focused purely on building muscle and refining my physique.

I’ll also share some valuable tips on training technique, cues and give you a little insight into where my head and life are at right now.

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

10/03/2025

Full Day Of Eating 4000Kcals & What We Get Up On A Rest Day In 🇦🇪

- Online Coaching Enquiryhttps://forms.gle/erv4D9Jn6GNdEs9f6- FREE Ladies & Gents Training & Meal Plans | Download 👇 https://coachbrandonhepburn.com/body-tr...

09/02/2025

An Honest Life Update

https://youtu.be/8I_gdUVXiSs

19/10/2024

Chest, Delts & Arms Workout | 13 DAYS OUT 👇

https://youtu.be/0W3mPLLggvM

10/10/2024

Another YouTube Vlog for you.

I can't believe how fast this 20-week prep has gone.

Watch "3 WEEKS OUT | FULL DAY OF EATING TO GET SHREDDED" 👇

https://youtu.be/nduKPZfmvZk