Nico

Nico The ultimate AI health coach reads your body's data and guides you to better habits one choice at a time.

26/03/2026

62% of UK divorces are initiated by women in their 40s, 50s and 60s.

Joe Warner says this lines up so closely with the perimenopause window that calling it coincidence takes some effort. What makes his perspective interesting is where he's coming from: 20 years in fitness media, former editor of Men's Fitness, someone who has spent his career writing about male physiology and performance.

When he went looking for a resource that explained menopause to men clearly and practically, there wasn't one. So he wrote it. 73% of women say menopause played some part in why their marriage broke down.

His book launched today: Burning Up, Frozen Out.

26/03/2026

Elevenses exists because most breakfasts don't actually work.

Toast, cereal, a quick pastry, they all do the same thing: push glucose up fast, bring it back down fast, and leave you rummaging through the kitchen by 10am. Helen, a Nico member, had this exact pattern for years. She switched to a protein-heavy breakfast and the mid-morning hunger just stopped. Not because she was trying harder. Because her glucose wasn't crashing. The body doesn't crave food for no reason. It craves it because something earlier put it on that path. Want to know what a stable breakfast looks like for your metabolism? DM us "breakfast" and we'll send you the guide.

Remember when Facebook actually felt social? When you'd log on and see real life updates from real people you actually k...
20/03/2026

Remember when Facebook actually felt social? When you'd log on and see real life updates from real people you actually knew and somehow felt more connected for it?

That's what we're trying to build with the Nico Community. And from today, it's free to join.

It's not a content feed. It's not a place to perform wellness. It's a community of people who are navigating the same real-world variables - busy schedules, stress, sleep that isn't what it was, a metabolism that's changed in ways nobody properly explained.

We talk about metabolic health honestly. The science stuff, yes, but also the mental load, hormonal shifts, the gap between what mainstream health advice promises and what actually happens in real life.

Our community is somewhere between an online magazine, private social network and learning resource.

The conversation is mostly practical: what worked this week, what didn't, how to eat well around a full diary, how to move when you're tired, how to make sense of a body that keeps changing. Less theory, more what actually fits.

If you know someone who'd benefit from being around people who genuinely understand this, invite them. It's free.

19/03/2026

This woman has inspired me over the last few years to train for my old man body and it’s a philosophy shared by the .live community.

Already a bestseller on launch day. Congratulations and good luck.

You can buy Training For Your old Lady Body today.

16/03/2026

Low-fat doesn't mean healthy. It usually means: fat removed, sugar added, texture fixed with things your body doesn't recognise.

The research that started all of this was misrepresented and has been widely debunked. But it's still shaping what you buy today.

Fat is an essential nutrient and it always was - you don't need to stop eating fat to lose weight.

13/03/2026

Most of us go our whole lives not knowing how our body actually manages energy: what triggers hunger, what drives cravings, what's silently affecting how we feel every single day.

Glucose variability, measured with an energy sensor (continuous glucose monitor) changes that. And now there's a way to track it without thinking about it. But it's not enough to track, you need to know how to manage your variability - and that's what Nico shows you.

What would you do differently if you could see it? ⬇️

Low fat food is bu****it and saying that shouldn't be a hot take in 2026. It's settled science. So why is your supermark...
13/03/2026

Low fat food is bu****it and saying that shouldn't be a hot take in 2026. It's settled science. So why is your supermarket still full of it?

It started with one man. Ancel Keys cherry-picked data from 7 countries, ignored 15 that didn't fit, and that became global dietary policy. The food industry did the rest — stripping fat from food, replacing it with sugar, and selling metabolic catastrophe as a health choice.

The research has been comprehensively debunked. Fat doesn't make you fat. Fat doesn't cause heart disease. While fat was taking the blame, sugar was quietly driving obesity, insulin resistance, and metabolic disease, pointing the finger while hiding the murder weapon behind its back!

Your body needs fat. Your hormones are made from it. Your brain is 60% fat. Removing it from some foods doesn't just strip an essential nutrient but actually causes the glucose spikes that are driving the problem.

Nico members pair their own metabolic data with evidence-based strategies to become genuine experts on their own bodies. And they quickly learn that low fat food is not a health choice. It never was.

Follow .live for more of what they should have taught you in school.

12/03/2026

If you're sitting on a box of sensors that outlasted the platform you bought them for, you're not alone.

If you've got the sensors is waving around noisily in this video, you can use Nico's digital-only membership for around €35. The sensors still work and so does the science behind them!

Nico will connect directly to your existing sensors (check the expiry date!). You log in, you wear what you already have, and you get to use the latest in glucose-based health improvement. Nico.Live is the place to start - you can even book a call with us to learn more about Nico.

DM us 'Sensors' if you want a link.

Why are you hungry an hour after McDonald's? It's because of what your blood glucose did while you ate it.The bun, the f...
11/03/2026

Why are you hungry an hour after McDonald's? It's because of what your blood glucose did while you ate it.

The bun, the fries, the drink — each one pushes your glucose up fast. Your body overcorrects. By the time you're back at your desk you're in a dip, and your brain is asking for more food.

Eat/Delete is a simple process we use with Nico members who travel a lot, work shifts, or just get caught without good options. Keep the protein. Remove what's driving the surge. At McDonald's that means the patty stays, the bun and fries go, and you get water instead of the meal deal.

Same restaurant. Completely different afternoon.

04/03/2026

World Obesity Day was created by an organisation that’s been funded by pharmaceutical companies for thirty years. Novo Nordisk — the Ozempic and Wegovy company — is a founding partner.

This isn’t a conspiracy theory. The funding relationships are publicly disclosed. Nobody’s hiding it.

I made a 12-minute video breaking down exactly how it works — the money, the disease reclassification, the BMI myth — and it’s on the Nico YouTube channel now. Link in bio.

Follow the money before you hit share.

03/03/2026

The sensor sits on the skin and reads your blood glucose every 60 seconds, day and night, for a full two weeks without coming off.

The patch is optional - it's useful if your lifestyle involves grabby toddlers, jujitsu rolls, gym sessions, very active sleep: the patch keeps it in place through all of it so Nico never loses the signal.

You'r constantly measuring what your energy is doing and transmitting that data to Nico alongside food and activity logs.

1,440 data points a day from your sensor, plus whatever else you add (smartwatch, photos etc.) turned into a simple visual experience with feedback messages that teach you exactly the right things to do for your unique metabolism.

02/03/2026

When your blood glucose spikes repeatedly throughout the day, your body releases more insulin to bring it back down. Those repeated spikes don’t just affect your energy — they affect your gut.

Research published in Nutrients (2021) found that glucose dysregulation is closely linked to gut microbiome disruption. When blood sugar is unstable, it alters the composition of bacteria in your gut, promotes fermentation of undigested carbohydrates, and increases intestinal permeability; all of which drive bloating, gas and discomfort.

When you reduce your glucose variability - keeping your blood sugar stable rather than spiking and crashing - you reduce the fuel for that fermentation process, calm the inflammatory response in the gut lining, and give your digestive system a chance to actually function properly.

Charles decided to stop riding the glucose rollercoaster and realised his gut and glucose are more connected than he realised 👇

Drop a 🌱 if you’ve ever experienced bloating disappearing when you changed what you ate, we’d love to hear your story.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Nico posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category