Jo Harris Yoga

Jo Harris Yoga Senior Yoga Teacher specialising in Vinyasa Flow, Pregnancy Yoga, Postnatal Yoga, Baby Yoga and Yoga Nidra. www.joharrisyoga.com Enjoy! �

I have been teaching since 2014 across London and Berkshire. Also a certified Pregnancy, Birth and Postnatal Doula. Hello,

I am a South London based Yoga teacher with 7 years of teaching experience. I received my 200 hour certification in Vinyasa Flow in 2014 and since then have acquired my Pre and Postnatal certification and the 300hour advanced teaching certificate amongst other trainings and courses. I have worked with many different people with different experiences and I strive to offer my students a safe space to explore the movements of the body so they can bring the mind to a clearer calmer place. Like my page to stay up to date with where I am teaching, the courses I am running and for yoga inspiration and chat.

🌸 Mother’s Day Yoga for Mums – A Morning Just for You 🌸📍 Yoga Reading🗓 15th March | ⏰ 11am–1pmLooking for the perfect Mo...
03/03/2026

🌸 Mother’s Day Yoga for Mums – A Morning Just for You 🌸
📍 Yoga Reading
🗓 15th March | ⏰ 11am–1pm

Looking for the perfect Mother’s Day gift or a well-deserved treat for yourself?

Mums give so much of their time, energy and headspace to everyone else. This special 2-hour workshop is a chance to step away from the mental load, the juggling, and the to-do lists… and simply rest.

✨ What to expect:

• Gentle, mindful movement synchronised with the breath to release tension and settle your nervous system
• Deeply nourishing restorative yoga supported with bolsters, blankets and blocks
• A guided Yoga Nidra practice to bring you into profound rest
• Tea and a sweet treat to finish, leaving you replenished and restored

This session is all about nurturing you — creating space to unwind, breathe deeply and reconnect with yourself.

Suitable for every stage of motherhood — from pregnancy and postpartum to mums with grown-up children, and everyone in between.

Spaces are limited.

Book here:

https://yogareading.co.uk/mothers-day-special-event-yoga-for-mums/

Link in bio

Women deserve to connect with their strength, unwind and find community during pregnancy and motherhood. Pregnancy yoga ...
23/02/2026

Women deserve to connect with their strength, unwind and find community during pregnancy and motherhood. Pregnancy yoga and postnatal yoga classes provide a nurturing community orientated space to support women through the start of their motherhood experience. There is something so empowering about women coming together to support each other in this season. You could help to facilitate that space.

Follow your calling and level up your teaching skills with this pregnancy and postnatal teacher training

Learn the skills to help women find movement which nourishes their changing body, breath work to soothe the nervous system, tools for birth, healing postnatal practices and tools for an empowered motherhood.

Want to learn more about becoming a specialist pregnancy and postnatal yoga teacher then feel free to DM me. Next training starts in march. Follow link on bio to book.

💜💜💜

20/02/2026

Brahmari Breath the humming bee sounds for pregnancy. I do this so much in my pregnancy yoga classes and it's a very soothing practice for both mums and babies.

Have a try yourself and see how you find it.


18/02/2026

Mother's Day Yoga Event

Sunday 15th March
11am-1pm

💜Gather with other mums and find the space to acknowledge all the wonderful things you do as a mum.

💜Move your body and let your breath slow down so you can unwind and shift your energy.

💜Be supported by blocks, bolsters, blankets and eye pillows as we settle into restorative postures to find comfort and settle into relaxation.

💜Be guided through the practice of yoga nidra using breath awareness, imagery and visualisation to find that liminal space between being awake and being asleep where rest and replenishment resides.

💜Have tea and chats at the end so you feel revived and ready for the rest of the day.

This is the perfect gift for either yourself or your mum. Suitable for pregnancy. Postpartum and any stage of motherhood.

Book at www.yogareading.co.uk link in bio.


Date: 15TH MARCHTime: 11:00AM – 1:00PMCost: £42Location: Calling all mums who need time for themselves to unwind and re...
13/02/2026

Date: 15TH MARCH
Time: 11:00AM – 1:00PM
Cost: £42
Location:

Calling all mums who need time for themselves to unwind and rest. Join us in this 2 hour yoga for mums session in which we will hold a nurturing space for you away from the mental load and juggle of life.
Mums spend so much time and mental energy taking care of their families so this workshop aims to offer space and time to unwind and rest.

The workshop will start with mindful movement practices synchronised with the breath to settle into the body, shift the energy, relieve tension and start to unwind.

We will then move into restorative postures supported by bolsters blankets and yoga blocks to encourage, comfort, rest and relaxation. Ending with a Yoga Nidra relaxation practice to bring you to a deeper rest. We will then replenish ourselves with tea and a treat.

Book at link in bio or head over to www.yogareading.co.uk


Pregnancy is an experience of constant expansion of body, breath, awareness, and identity. You have to physical make roo...
06/02/2026

Pregnancy is an experience of constant expansion of body, breath, awareness, and identity. You have to physical make room in your body for your baby to grow and in your life as you prepare to welcome a little person into the world.

In pregnancy yoga, expansion isn’t about pushing deeper into a pose, but about creating space: space in the ribs for the  breath, in the hips for movement, and in the nervous system for rest.

Through slow, supported postures, we explore how to widen without strain and strengthen without holding. The practice becomes less about achieving shapes and more about listening and responding to what the body is opening into.

Allowing for the idea of expansion in pregnancy yoga is about intelligently adapting the practice to benefit the growing body, the changing mind and the general health of the mother so she can nurture her baby.

Join us every Saturday 10.45-11.45am so you can find some space to connect, move, breathe and relax.

Did you know that ancient sages (ṛṣis) were said to meditate standing on one leg for years?This practice was meant to cu...
06/02/2026

Did you know that ancient sages (ṛṣis) were said to meditate standing on one leg for years?

This practice was meant to cultivate tapas, one of the niyamas of the eight limbs of yoga and often translated as inner heat, discipline, and devotion.

Tree Pose echoes this idea: balance through focus and dedication.

Now, I’m not suggesting we all stand on one leg and meditate for hours 😉 but when we understand the historical and philosophical context of Tree Pose, we’re gently reminded that trees don’t rush. They don’t compare. They grow at their own pace. Perhaps we can learn to do the same in our own lives.

I love how Tree Pose can be made accessible while still offering a meaningful challenge. It carries such beautiful imagery and helps us embody the energetic qualities of grounding, steadiness, and balance.

As we bring the weight of the body into the supporting foot, we root down through heel, ball, and toes—like roots spreading into the soil.
As the arms lift, they become branches reaching toward the sky.

In this shape, the body becomes a bridge between earth and sky.

The breath moves through us like wind swaying a tree.

In moments of stillness, we can embody the quiet stability of a tree, both grounded and uplifted. Magic ✨

If you wobble (trust me, I’ve done plenty over the years) it’s okay.
With focus, dedicated practice, and a sprinkle of faith, steadiness grows—just like a tree. 💜


Calling parents with a baby in Reading 📣We are starting a baby massage group starting 24th February. Here are some grea...
03/02/2026

Calling parents with a baby in Reading 📣

We are starting a baby massage group starting 24th February. Here are some great reasons why you and your baby should attend:

💜Nurturing touch is very beneficial for both parents and babies. It helps release oxytocin, a hormone that supports bonding and emotional connection.

💜Gentle, loving touch also supports babies’ brain and motor development. Early sensory experiences like touch help the nerves in the brain develop protective coverings, which allow messages to travel more quickly and efficiently. This supports babies’ awareness of their bodies and helps them process sensory information.

💜 Coming to a baby massage course gives you skills to introduce loving nurturing touch and baby movements with confidence at home and helps you and your baby to feel calm.

💜 Singing is a great way to support language development.

💜 Breath work with support your nervous system so you feel calm and regulated.

💜Our classes are a great way to meet other parents. We always start with a check-in for the parents so you can feel settled, welcomed and heard. We finish with tea and chats at the end of each session so you feel nurtured too.

Tuesdays 10.30-11.45am in Reading. Link in bio to book.

A 50ml bottle of grapeseed oil is included. You will need to bring a towel for your baby.



Super excited to be working at The Rose Garden Early Years Centre in Reading. I will be teaching baby massage during tim...
01/02/2026

Super excited to be working at The Rose Garden Early Years Centre in Reading. I will be teaching baby massage during time time from this February.

Our baby group offers a calm and supportive space where parents and babies can come together to build community, connect with their baby, and learn the co-regulatory practice of nurturing touch.

Each session is a gentle introduction to baby massage techniques, with baby yoga movements, breathing practices, and singing woven throughout. The sessions are designed to help both babies and parents relax together, support development, and enjoy a warm, friendly community.

We begin each session by gathering with a relaxed check-in, giving you time to arrive, settle in, meet other parents, and briefly share how your week has been. We then explore baby massage techniques using oil, alongside baby yoga movements, breathing practices, and singing to support bonding. The session finishes with tea and time to chat and connect.

Please note a 50ml bottle of grapeseed oil will be provided for the term. We will need to do a patch test when you arrive at the first session – this involves placing a small amount of oil inside yours and your baby’s wrist for 15 minutes to check for allergies.

Please bring a towel for your baby to lie on.

Every Tuesday during time time at 10.30am-11.45am.

Book with

Link in my bio.


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London
SW193BJ

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