Calm and Clear Complementary Therapies

13/03/2026

Today is .

Do you struggle with your sleep on a regular basis?

Have you tried to improve your sleep hygiene?

Back in 2014 I wrote a blog post about 5 Ways to Better Sleep, and 12 years later the same basic principles are still what I would recommend today.

1) Bedroom environment
2) Sleep routine
3) Uppers and downers
4) Get up and go
5) Stress free zone.

Each section is expanded within the full blog with more details about how changing a few basic things could help.

Link in my bio and stories.



😴 😵‍💫🥱

12/03/2026

This FREE webinar is tonight all about Reproflexology and what the training can offer.

Learn How Reproflexology can help you.

Free fertility webinar today, Thursday 12th March, at 7 pm (UK time) with Barbara Scott.
Come along to this special webinar with Barbara Scott, chair and founder of the Association of Reproductive Reflexologists. Barbara will share how her patient centred approach for both men and women can help people with their reproductive health and to conceive.

Who it’s for: Whether you are a practitioner in health and wellbeing with an interest or focus in reproductive health and fertility. With details about the Reproflexology course.

Location: Online

Date: Thursday 12th March 2026

Time: 7 pm (UK time)

Email: zoe.serentraining@gmail.com for a link to the webinar.

FREE fertility webinar, this Thursday at 7pm with Barbara Scott.

Come along to this special webinar Barbara Scott, chair and founder of the Association of Reproductive Reflexologists. Barbara will share how her patient centred approach for both men and women can help people conceive.

Location: Online
Date: Thursday 12th March 2026
Time: 7pm UK time
Email zoe.serentraining@gmail.com for a link to the webinar

Whether you are a practitioner in health and wellbeing with an interest or focus on fertility or someone who is trying to get pregnant this webinar will be of interest.

08/03/2026

Just spent 2 days learning Nerve Reflexology with these brilliant women. Need to do some more learning and practice and hopefully this will be on my treatment list very soon.....

Thank you lovely ladies for supporting my online workshop ‘An introduction to Nerve Reflexology’ over these past two days.
I think they would agree that it was a full on learning process with lots to take away and make room for in their brain.

Clinical reasoning at its best I think. Looking forward to checking in with you all again when you have mastered the practical elements.

08/03/2026

To all the women who: raised me, held me, taught me, inspired me, had my back, pushed me, gave me strength, loved me for who I am, picked me up when I was down, acted as my cheerleader, and to the women I have offered any of the above, I wish you a

Happy .

We are stronger together.

Thank you for being you.

♀️💜💛🧡

14/02/2026

Calling all qualified reflexologists.

Did you want to train in advanced reproductive reflexology and fertility reflexology to work with all clients?

Would you like to do more to help clients who are trying to conceive?

Do you wish you could relieve some of the physical pain and emotional stresses these clients share with you?

Reflexology for Fertility training teaches a set of safe, proven tools and techniques to support women and men when they need you most.

We’ve trained over 700 practitioners globally to become Reproductive Reflexologists, with many sharing stories of successful client pregnancies as a result of treatment.

All our training is accredited by the the Association of Reflexologists (AoR) and the Federation of Holistic Therapists (FHT).

I'm offering in-person training in London in 2 parts.

Next course dates are:

Part 1 - 13th and 14th June 2026

Part 2 - 11th and 12th July 2026

You can book for both parts or just for part 1 to begin with (booking part 2 at a later date).

If you've already done this course, then I've got dates for the in person speedy practicals too.

You can find further information and book at
https://www.calmandclear.co.uk/teaching-and-training/professional-training/seren-reproflexology-fertility-reflexology-training/

Please email me or WhatsApp/call with any questions.

12/02/2026

Calling all qualified reflexologists.

Did you want to train in advanced reproductive reflexology and fertility reflexology to work with all clients?

Would you like to do more to help clients who are trying to conceive?

Do you wish you could relieve some of the physical pain and emotional stresses these clients share with you?

Reflexology for Fertility training teaches a set of safe, proven tools and techniques to support women and men when they need you most.

We’ve trained over 700 practitioners globally to become Reproductive Reflexologists, with many sharing stories of successful client pregnancies as a result of treatment.

All our training is approved by the the Association of Reflexologists (AoR) and the Federation of Holistic Therapists (FHT).

I'm offering in-person training in London in 2 parts.

Next course dates are:

Part 1 - 13th and 14th June 2026

Part 2 - 11th and 12th July 2026

You can book for both parts or just for part 1 to begin with (booking part 2 at a later date).

If you've already done this course, then I've got dates for the in person speedy practicals too.

You can find further information and book at
https://www.calmandclear.co.uk/teaching-and-training/professional-training/seren-reproflexology-fertility-reflexology-training/

Please email me or WhatsApp/call with any questions.

16/01/2026

16/01/2026

To get more information about the in person London courses please go to https://www.calmandclear.co.uk/teaching-and-training/professional-training/seren-reproflexology-fertility-reflexology-training/

Are you ready to advance your reflexology training, and want to learn more about reproductive and fertility reflexology?

Do you prefer face to face training rather than online?

Would you like to do more to help clients who have reproductive or fertility issues?

Then the in-person Reproflexology™ courses led by licensed trainers around the UK.

Reproflexology™ training teaches you a set of safe, proven tools and techniques to support men and women.

Reproflexology™ training has been taken by over 700 practitioners globally.

All of the training is approved by the Association of Reflexologists (AoR) and Federation of Holistic Therapists (FHT).

The course is run in 2 parts over 4 days.

London – with Rima Shah Calm and Clear Complementary Therapies
Cambridgeshire/Norfolk – with Jill Foskett My Serenity
Northern Ireland – with Anne-Marie McQuaid Airmid Academy

For further information please visit (scroll down the page to see in-person training):
https://reproductivereflexologists.org/reproflexology-training

15/01/2026

I have been trained to offer Reproflexology(TM) (Reproductive/Fertility Reflexology) since 2013, when I trained with Barbara Scott in this wonderful treatment. It was exactly the sort of course I had been looking for, one that offered detailed reproductive health anatomy/physiology, processes and reflexology protocols to support for all of this and then the same for those trying to get pregnant.

My face to face Reproflexology (TM) courses run in London, and if you are looking to develop your understanding about reflexology to support reproductive health and fertility then this course may be exactly what you need.

As well as doing the course you will also then have the support of the closed Facebook group and the Association of Reproductive Reflexologists. Upon qualifying you will also be added to the directory. There is a lot of theory but also a lot of practical work, and in person training means you get to experience the practical work and learn what exactly you are feeling for on the feet and how that relates to the individual in front of you and feel what the protocols are exactly like. All the training is approved by the Association of Reflexologists (AoR) and the Federation of Holistic Therapists (FHT).

The next course (Part 1) is in London is next week and there are a few spaces left. Then it's in May. More information on my website or contact me at info@calmandclear.co.uk (not DM please).

Other locations are in Cambridgeshire area with Jill Foskett and in Northern Ireland with Anne-Marie McQuaid.

https://reproductivereflexologists.org/reproflexology-training/.

Thank you.

.e.scott.16

23/12/2025

I've just finished my final clinic of 2025 and I'm winding down for Christmas.

My clinics and office are closed until 5th January, and I won't be actively posting on social media during this time (although there may be a few scheduled posts).

I want to thank all of my clients & customers, the staff at all my clinics, fellow colleagues, students as well as family and friends for all their support during the past 12 months.

Here's to looking at 2026, let's see what you bring for us.

Wishing you and all your loved ones a merry Christmas and a healthy peaceful new year.

And for those of you who are finding it more difficult at this time of year, I send you big hugs.

🌲🧑🏽‍🎄🎅🏽🌟

03/12/2025

Give the gift of Relaxation this Christmas.

Calm and Clear Complementary Therapies gift vouchers are the perfect gift, and are available for all of my clinics and treatments.

You can buy them on the website here, https://www.calmandclear.co.uk/shop/gift-vouchers/

And they will be sent as an E-voucher automatically.



🎁🎄

02/12/2025

This week, from 2nd to 8th December 2025, it is Grief Awareness week as headed by The Good Grief Trust.

I wrote a blog post on the subject of grief back in 2022, taken from my own experiences and professional advice given to me over the years.

So many people who haven't had a big loss in their life think grief is linear and look upon it along the lines of overcoming an addiction by following prescribed steps and therapy.

If only it was that easy.

Grief never ever leaves you, it becomes a part of you.

You don't remain in the dark depths forever and you learn to get on with your life and eventually have fun but that loss lies inside you always and the feelings rise to the surface when you least expect it.

Also, it's how others around you behave with you through the times of your loss. It's amazing how many people go silent who you thought would be your full support, but equally there's the least expected support from other people.

Anyway, this is much longer than planned, sorry.

For all of you going through the waves and roller-coaster of grief, you're not alone and you are allowed to feel what you do.

My blog post as shown is in my bio and on my website for anyone who is interested. And reach out to people like and who have wonderful support for anyone who needs them.

💜😢💚