Mindfulness for Healthy Living - Lokadhi

04/01/2022

A few places left !
Stretch, and ease out stresses, and create mindful embodied ways of being: yoga and mindfulness retreat with Lokadhi and Vidyadasa - Friday 28-Sunday 30 January.
Join us for a weekend of self-care, relaxation, laugher in good company, and delicious vegetarian/vegan food in the beautiful Sussex surroundings of Rivendell Retreat Centre.
More information and to book: https://www.rivendellretreatcentre.com/retreats/yoga-meditation-weekend-vidyadasa-lokadhi-jan-2022
6.15 pm Friday 28 January -1.30 pm Sunday 30th January.
£199.
Make time and space for yourself on your yoga mat and meditation cushion, so you can be more spacious and free in your daily life in the year to come. Join these two experienced teachers as they weave themes of self-care, kindness and compassion into these mutually beneficial practices for body and mind.
Learn and practice skilful sensitive deep inner listening to yourself to inform how you live in these challenging times.
And enjoy co-creating a temporary community in a simple schedule including yoga, meditation, simple accessible rituals and reflection.
Both teachers are experienced in leading retreats and have worked together for many years.

This retreat is suitable for those who have a regular meditation practice and who regularly attend retreats, a centre or a group within the context of the Triratna Buddhist Community. You will also need to be familiar with, and happy to participate in, Triratna Buddhist devotional practice and ritua...

24/09/2021

Mindfulness and Self-Compassion at Home: Introd/Top-up course. Early bird bookings extended until this evening (Friday 24 September)
3 Tuesdays, 6.30-8.45 pm
05, 12, 19 October 2021
£60 (concessions £30) - full price £80/£60.
https://wp.me/P9D8JO-2ve
The 3-week introductory/top-up programme incorporates body- and breath-based practices + supports development of compassionate attitudes towards self and others through informal and formal practice.
There is a clear course structure which is flexible and responsive: content is moulded by individuals’ level of experience and themes that emerge from participants are woven in to each class.

22/09/2021

Mindfulness for Healthy Living -
Early bird bookings extended to Friday (24 Sept) and date correction: 3 Tuesday evenings, 7.30-8.45, 05, 12, 19 October - book here: *|https://wp.me/P9D8JO-2ve|*

20/09/2021

early bird bookings close today! - 3 Tuesday evenings online: 6.30-8.45pm Mindfulness and Self-Compassion at home *|https://wp.me/P9D8JO-2ve|*
"This moment ... can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you".
£60/£30 (full price £80/£60)

31/08/2021

NEW perspectives ! An opportunity to reflect on and re-evaluate our relationship with work, leisure, responsibilities, pleasure, pain ...
Suitable for complete newcomers and as a refresher for those who've already done a mindfulness or self-compassion course.

Earlybird discount: online Mindfulness and Self-Compassion for Healthy Living: 3 Tuesday evenings 05, 12, 19 Oct - £60/£30 until 20 September (full price £80/£60).

https://wp.me/P9D8JO-2ve

22/01/2021

Self-Care in the time of Covid: Online Yoga, Mindfulness and Self-Compassion retreat next weekend with Lokadhi and Vidyadasa - still just time to book! - *|https://www.rivendellretreatcentre.com/retreats/yoga-meditation-weekend-vidyadasa-lokadhi-now-online-jan-2021|*
6.15 pm Fri 29-1.30 pm Sun 31 Jan: £60+suggested donation £30-£50

03/10/2020

Mindfulness and Compassion for Healthy Living - *|https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/|* - online courses and classes: autumn news! Sunday classes pausing for the moment, new courses on the way ...

18/09/2020

Still just time to book - some places still available ...
Mindfulness for Healthy Living - [https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/Mindfulness for Healthy Living] 3-week Introductory/Top-Up Mindfulness/Self-Compassion course: starts Tues (£75/£50/£30) - 22, 29 Sept, 06 Oct - 6.30-8.45 pm.

Sunday Mindfulness/Self-Compassion classes are back ! 11.30 am-1.15 pm (£15/£10/£5) - book 3, come to the 4th for no charge ...

https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/

18/09/2020

Mindfulness for Healthy Living - [https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/Mindfulness for Healthy Living] 3-week Introd/Top-Up Mindfulness/Self-Compassion course: starts Tues (£75/£50/£30) 6.30-8.45 pm.

Sunday Mindfulness/Self-Compassion classes - 11.30 am-1.15 pm (£15/£10/£5)

18/09/2020

Mindfulness for Healthy Living - https://mailchi.mp/e73bc1660667/oskmi8g005
Still time - just! - to book for the next 3-week Introductory/Top-Up Mindfulness and Self-Compassion course: starts Tues: bookings close Mon (£75/£50/£30) 22, 29 Sept, 06 Oct, 6.30-8.45 pm) - an opportunity to acquire new skills, or renew/deepen your practice.
Sunday Mindfulness and Self-Compassion classes - 11.30 am-1.15 pm - restarted last weekend. Do join us!
Book here: https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/

31/08/2020

Mindfulness and Self-Compassion at Home - *|https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/|*Last call - early bird discount for the next 3-week Introductory/Top-Up Mindfulness and Self-Compassion course extended until next Monday, 07 September: - £60/£40/£20 (regular cost £75/£50/£30) - Tuesdays 22, 29 Sept, 06 Oct, 6.30-8.45 pm.
Sunday Mindfulness and Self-Compassion sessions - 11.30 am-1.15 pm - book 3, come to the 4th free (£15; concessions £10/£5).

24/07/2020

Mindfulness and Self-Compassion at Home - *|https://www.mindfulnesstherapy.co.uk/online-mindfulness-workshops-practice-days/|* You can now add a donation to Hackney Food Bank when you book a Sunday workshop place.