Nurovia

04/02/2026

📚An interesting read for any parent with a child who’s finding things tougher than they should be at school… This really sets out the difference an ADHD assessment can make.
Big thanks to Mum Sarah and Daniel for sharing their stories! 💜
🔗

Could it be ADHD? And does getting an ADHD assessment really make a difference? This is the story of the ADHD journey one family experienced.

22/01/2026

ADHD and poor sleep? You’re not alone.

This new Nurovia blog breaks down:

✨ Why ADHD and sleep issues are so closely linked

🧠 The science behind disrupted sleep

🌙 Practical strategies to support better rest

https://nurovia.com/adhd-sleep-issues/

18/12/2025

Struggling to feel festive this year? That’s absolutely okay.

For many, especially those who are neurodivergent or living with ADHD, the holiday season can feel more overwhelming than joyful.

Our latest helpful read offers gentle advice to help you navigate the season without guilt or pressure.

👉 Click to read: https://nurovia.com/not-feeling-the-festive-spirit-heres-why-thats-completely-normal/

08/12/2025

❄️ On our Winter Wrap-Up today our focus is on Self-Care ❄️

🫶 Jo,our Head of Clinical Services, shares some of the things that she does to help look after herself and how there are no right or wrongs when it comes to self-care🩷

Share your ideas for self-care over the festive period in the comments below 👇

02/12/2025

📆 Coping with Changes to the School Routine

❄️ On our Winter-Wrap up today we are sharing ideas to help children and families cope with changes to the school routine. Often at this time of year there are lots of new activities and busy schedules which can lead to some children becoming overwhelmed.

🩵 Take a look at these slides for some ideas on how to support changes to routine during the festive period to help everyone have a good time.

01/12/2025

❄️Introducing Nurovia's Winter Wrap-Up!❄️

⭐️Throughout December we will be sharing information, ideas and strategies to help you cope across the festive period!

🩵This time of year can be lots of fun and bring a great deal of joy however for some people the change and expectations of the holiday season can feel overwhelming. We want everyone to have a great time, so check out our posts as we share some ideas so you, your family and friends can enjoy this time of year together.

Keep a look out on our socials over the next few weeks and if you have any suggestions to share with others of things that have worked for you , pop them in the comments below! 👇

28/11/2025

🗓️Managing Black Friday🗓️

Our focus this week at Nurovia has been on ADHD, money management and coping with Black Friday advertising. To finish the week, we wanted to leave you with a few final reminders and ideas to help manage Black Friday!

The most important thing to say, however, is Be Kind to Yourself!! If you have purchased and you’re now asking yourself ‘Why?’ – reflect, allow yourself compassion and think about how you might handle it next time. You’ve got this! 🩷

27/11/2025

💻Check out our latest helpful read -

Mark shares how ADHD impacts him managing his money and shared some ideas to help others -

👉https://nurovia.com/from-chaos-to-control-adhd-and-managing-money/



Nurovia is not a financial services provider; the hints and tips we share are based on personal and professional experience and are intended to support others. For any financial advice, please consult a qualified financial advisor or regulated financial institution.👉

26/11/2025

🗣️Let’s Talk about ADHD and Black Friday Advertising!

Black Friday can be really challenging for ADHD brains – the adverts give a sense of urgency, make us feel like we are missing out and increase the pressure to buy!

👇Below are some hints and tips to help you decide whether to spend or save on Black Friday

▪️Ask yourself if it is a brand you would usually buy from – If not, do your research, are they reputable? Do they have good reviews?

▪️Would you bought the product if it wasn’t in the Black Friday Sale?

▪️Do you need it? Do you even want it?

▪️Talk the pros and cons of buying the product through with a trusted friend or partner

▪️Avoid or limit the use of Buy Now Pay Later sites

▪️Try not saving your card details to websites – manually making payment adds a step and can increase mindfulness about what you are buying

▪️If you do think you have a good deal – check whether you can afford it and research whether you are getting the best deal

24/11/2025

💷ADHD and Impulse Buying💷

🗓It is that time of year where there seems to be a constant stream of sales, promotions, adverts - If you have ADHD, it can feel really challenging to pass these by and not make an impulse purchase.

📲Adverts and promotions speak to the impulsive side of ADHD, making it extremely hard to resist buying something, even if you had no intention of doing so!

💳The feeling that you might miss out or not get the best deal drives the need to buy further – it feels good to get something new, or have the excitement of a package landing on your doorstep but when these deals are combined with credit options or 'Buy Now Pay Later' it can lead to feelings of regret later down the line.

💭As the sales ramp up, pause and think if you really need that item, would you have bought it without the advert? Will you remember to return it if it isn’t right?

Share the ideas that help you avoid impulse buying below 👇

20/11/2025

Neuro-affirming means validating neurodivergent ways of thinking, feeling, and interacting. It means accepting a neurodivergent person’s experience of the world and not attempting to change people to fit a neurotypical way of being.
Neuro-affirming language respects identity, reduces stigma, and fosters inclusion.

❌ Not Neuro-Affirming:
“Disorder” or “Afflicted”
“Suffering from…”
“Normal vs abnormal”
✅ Neuro-Affirming:
“Neurodivergent”
“Autistic person” “Different ways of thinking”



19/11/2025

On International Men’s Day we want to share Ben's ADHD story.
ADHD is typically seen as a childhood condition; but it is common for men not to be diagnosed until later in life.

Ben shares how his ADHD diagnosis changed his life, illustrating the positive impact understanding himself has had on his career, relationships and mental health.

Share Ben's story with someone who might need to hear it. 💙
👉 https://nurovia.com/i-was-diagnosed-with-adhd-at-35-heres-what-i-wish-i-knew-sooner-2/

Ben shares his personal story of his journey and how his life changed after being diagnosed with ADHD.