Eltham Back Pain Centre

09/03/2026

True or False: Stress, Depression & Anxiety can make your back hurt physically.




TRUE! Your nervous system controls pain signals. High stress "turns up the volume" on back sensitivity. 🧠⚡

26/02/2026

Fantastic video on the Anatomy of the Spine😍

https://www.youtube.com/watch?v=gUG_zbKqlaU

📞 If you're interested in Atlantic Spine Center Services, please, give us a call: (567) 259-1301🌐 Visit our website: https://www.atlanticspinecenter.com/he...

10/02/2026

TRUE or FALSE: If you've had back pain once, you'll have it forever? ♾️




FALSE! Whilst back pain can recur, most episodes settle down completely. Learning the right strategies and understanding your triggers means you can manage and prevent future episodes effectively.

27/01/2026

Thank-you Shahnaz - again, reviews like these make it all worth it!

01/01/2026

2025 --> 2026! HAPPY NEW YEAR!

--

25/12/2025

Happy Christmas all, from our family to yours🙂

--

16/12/2025

Morning all!

No back pain tips from me today. As we're so near to Christmas, I thought I'd share some of the beauty from in and around Eltham :)

Aren't the lights from Eltham Palace lovely? So creative!



Photo: Betty Laura Zapapta

05/11/2025

After today, there are 57 days are *ONLY* remaining in this year. Make the most of it folks!

03/11/2025

Brian helped Robert to become PAIN FREE within days!

https://youtu.be/95Ei0fHOyCA?si=Y6UKBE5x3yxD7sb2

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

22/10/2025

07/10/2025

We're OPEN! Call 0208 294 0097 and let's see what we can do to help you!

25/09/2025

🌟💪 Here's something AMAZING about your body that might surprise you!
Your bones actually get stronger in the exact spots where your muscles pull on them the most. It's like your body has its own built-in renovation crew that strengthens areas based on what you do every day!
This is why I emphasises certain movements - they're not just helping your muscles get stronger, they're also helping your bones adapt and become more resilient in all the right places.

Even if you're dealing with:

✅A fracture that's healing
✅Chronic pain conditions
✅Post-surgery recovery
✅Age-related changes

Your body is constantly working to rebuild and adapt. Every exercise, every movement you do correctly is helping this incredible process along!

You're literally rebuilding yourself stronger - how wonderful is that? 🛠️


*Always consult with your doctor before undertaking any exercise programme.