Inner Space

Inner Space London's oasis of calm and peace.

How to Meditate (in-person seminar)Saturday 4 April, 2pm - 3pm “When you haven’t got time to meditate, that’s probably t...
02/04/2026

How to Meditate (in-person seminar)

Saturday 4 April, 2pm - 3pm

“When you haven’t got time to meditate, that’s probably the time when you need three times as much meditation” — Chibs Okereke

Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach into your daily routine.

https://www.innerspace.org.uk/events/how-to-meditate-3-637-418-773-838-424-372-720-924-868-383-806-316-345-853-807-778-274-644

💭 Thought of the Day: Getting Rid Of Thoughts 🌇🧠�When you can't seem to get rid of lingering thoughts, try this meditati...
02/04/2026

💭 Thought of the Day: Getting Rid Of Thoughts 🌇🧠�

When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine�the last of the day’s sun shimmering in the sky....
And as the sun starts to set, let all the�lingering thoughts set with the sun....
Watching all your thoughts slip away with the setting�sun, disappearing into the horizon....
Leaving the mind clear and calm.... 🌿💛

A few of the events happening this April 🌿💻 innerspace.org.uk📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden,...
01/04/2026

A few of the events happening this April 🌿

💻 innerspace.org.uk
📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

Week 1: Deep Dive on Happiness Happiness is not a destination, it’s a journey. By making conscious choices and cultivati...
01/04/2026

Week 1: Deep Dive on Happiness

Happiness is not a destination, it’s a journey. By making conscious choices and cultivating positive habits, we can create a happier and more meaningful life. Come with us in April on a happiness journey.

Reflective Question
What does happiness mean to you?

Affirmation
My happiness comes from within.

Actionable Idea
Create a bliss list - things that light you up - whether it’s funny videos, exercise or a cup of tea.

💭 Thought of the Day: Look Like a Fool 🤡✨�Are you afraid to look like a fool? Does this stop you from saying what you me...
01/04/2026

💭 Thought of the Day: Look Like a Fool 🤡✨
�Are you afraid to look like a fool? Does this stop you from saying what you mean, asking a question�that seems obvious, trying something you're not good at?

Be willing to make a fool of yourself and see what you discover. 💛🌱

💭 Thought of the Day: Someone Says Something 🗣️✨�When someone says something negative, and you don't want it to affect a...
31/03/2026

💭 Thought of the Day: Someone Says Something 🗣️✨�

When someone says something negative, and you don't want it to affect and infect your mind, try this�simple trick: let it in one ear and out the other.

If there is something positive to take away, take it away. And the negativity: let it in one ear and out�the other. 💛🌱

Increase Your Sense of Belonging (online talk)Friday 3 April, 6.30pm - 7.30pmSo often we feel disconnected, unseen, like...
31/03/2026

Increase Your Sense of Belonging (online talk)
Friday 3 April, 6.30pm - 7.30pm
So often we feel disconnected, unseen, like we don’t quite belong. We want to feel part of a tribe, part of something bigger than ourselves, whether it’s in our workplaces and communities, with friends and family.
Belonging increases our resilience, motivation and happiness.
How to increase our sense of belonging? How to feel a sense of belonging without trying to fit in or change who we are?
And how to make others feel like they belong? Create environments where everyone feels seen, heard, and valued?
Join us for the know-how.

Speaker: Erik Larson is a civil engineer and technical consultant by profession. He is based in New York, and is the Director of the Brahma Kumaris in the USA, as well as their representative at the United Nations.

https://www.innerspace.org.uk/events/increase-your-sense-of-belonging

zoom id: 819 9990 7101, password:770648

Morning and Lunchtime Guided Meditations (online)Free live online guided meditations in the mornings to energise and set...
31/03/2026

Morning and Lunchtime Guided Meditations (online)

Free live online guided meditations in the mornings to energise and set a positive tone for the day; and at lunchtime to and clear your head and refresh your focus.
Morning Meditations

Every Monday, Wednesday and Friday, 8.30am - 8.45am
zoom id: 874 3398 4129, password: 081626

Lunchtime Meditations
Every Tuesday, Thursday, Saturday and Sunday, 1pm – 1.20pm
zoom id: 117 056 044, password: 618335

https://www.innerspace.org.uk/mec-category/guided-meditations/

More March.More Blossom. 🌸🌼More London.
30/03/2026

More March.
More Blossom. 🌸🌼
More London.

💭 Thought of the Day: Waste Less, Appreciate More 🥗💛�Have you been taking food for granted? This week, be mindful of red...
30/03/2026

💭 Thought of the Day: Waste Less, Appreciate More 🥗💛
�Have you been taking food for granted? This week, be mindful of reducing your food waste.
Here are 3 ways to waste less and appreciate more:
* Use what you already have before buying more food. 🛒
* Buy what you will actually use, not just what looks good. 🍎
* Freeze things if you can't eat them in time. ❄️

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

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