Inner Space

Inner Space London's oasis of calm and peace.

Build Resilience & Thrive (free online seminar)“Rock bottom became the solid foundation in which I rebuilt my life.” ― J...
19/01/2026

Build Resilience & Thrive (free online seminar)

“Rock bottom became the solid foundation in which I rebuilt my life.” ― J.K. Rowling

Join us for tips on how not to let adversity overwhelm you, how to build your resilience and thrive in an ever-changing world.

Tuesday 20 January, 6pm – 6.45pm

https://tinyurl.com/3kpm3cmk

zoom id: 899 6727 0180, password: 777400

19/01/2026

Standing at the meeting of cliff⛰️, sea🌊, and sky🏙️

💭Thought of the Day: Let It Go Gently Whatever you’re trying to let go of - old habits, old stories, old hurts, don’t fo...
19/01/2026

💭Thought of the Day: Let It Go Gently

Whatever you’re trying to let go of - old habits, old stories, old hurts, don’t force it; like ripping something off.

🍌Let it be like a banana; peel it away gently and kindly.

Inner Space is managed by the Brahma Kumaris. This is the first post in our 2026 monthly series celebrating 90 years of ...
18/01/2026

Inner Space is managed by the Brahma Kumaris. This is the first post in our 2026 monthly series celebrating 90 years of the Brahma Kumaris.

This month’s we’re exploring how a simple idea, rooted in inner change, became a global movement.

In 1936, Brahma Baba (1876-1969) had a vision of a new world founded on the values of peace, harmony and love. He stepped away from comfort and status to explore a simple idea: if people change from within, the world can change too. Ninety years later, that idea continues to inspire people across the world.

💭Thought of the Day: Highlight the Positive 😑It’s easy to notice what others are doing wrong. But it’s really not necess...
16/01/2026

💭Thought of the Day: Highlight the Positive
 
😑It’s easy to notice what others are doing wrong. But it’s really not necessary to highlight their shortcomings to them or to others.
 
🙂So, resist the urge to point out the negative. Instead, highlight the positive, and choose to uplift, not undermine. 

15/01/2026

When Intuition Feels Right

🗣️In this clip from an online talk in September 2025, Learning to Trust Your Intuition, Eric Le Reste explores what intuition is, what it does, how it benefits and how to recognise if it’s right.

Eric Le Reste is an award-winning documentary maker and has worked for over 35 years as a journalist and producer with the Canadian Broadcasting Corporation. Based in Montreal, he coordinates the Brahma Kumaris centres in Canada.

▶️ Watch the full talk on YouTube — innerspacemeditation channel (Talks playlist).

💭Thought of the Day: Little Things 🏋️‍♀️Little things become heavy when you carry them too long. So, regularly release y...
15/01/2026

💭Thought of the Day: Little Things
 
🏋️‍♀️Little things become heavy when you carry them too long. So, regularly release your burdens and avoid letting little things become heavy.
 
Let go, and stay light in your thoughts, light in your heart and light in your steps.
 

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover tha...
14/01/2026

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out?

So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention.

This session explores strategies and tips on how to:

- break the scroll habit
- reclaim your time and attention
- create healthier digital habits

This is a free live in-person 60-minute seminar.

Week 2: Deep dive on OptimismAnother week to tweak your thoughts, feelings, responses towards a more positive angle. Ref...
14/01/2026

Week 2: Deep dive on Optimism

Another week to tweak your thoughts, feelings, responses towards a more positive angle.

Reflective Question
- Who are the most optimistic people in your life? How do they influence your outlook?

Affirmation
- I see the good in everything.

Actionable Idea
- Reduce your exposure to negative news.

💭Thought of the Day: Your Social Media Habits 📱Want to get better control over your social media habits? Instead of tell...
14/01/2026

💭Thought of the Day: Your Social Media Habits
 
📱Want to get better control over your social media habits? Instead of telling yourself ‘not to use it at all,’ use social media consciously. Here are 3 suggestions:
1) Choose two windows in the day to scroll, rather than through the day.
2) Check social media only after you’ve done one small nourishing thing.
3) Allow yourself just 20 minutes on social media.
 

A Quiet and Clear Mind (free online talk)Friday 16 January, 6.30pm - 7.30pmDo you have a busy, noisy mind? Is it constan...
13/01/2026

A Quiet and Clear Mind (free online talk)

Friday 16 January, 6.30pm - 7.30pm

Do you have a busy, noisy mind? Is it constantly humming with ideas and plans? Random chatter that never ceases, from morning till night? Is it leaving you feeling scattered, stressed and drained?
Would you like to shift from mental clutter to mental clarity, from restless thoughts to a restful mind? Well, the mind is a powerful tool – if you want to harness its power, cultivate a quiet and clear mind. You might just find yourself accomplishing more, feeling calm and more resilient, and thinking powerfully.
Join us for tools for a quiet and clear mind.

Speaker: With over 55 years of meditation experience, Sister Jayanti is a much sought-after international speaker who explores topics ranging from leadership, spirituality to well-being, at UN conferences to local gatherings. Sister Jayanti is the Additional Administrative Head of the Brahma Kumaris.

https://www.innerspace.org.uk/events/a-quiet-and-clear-mind

zoom id: 838 8694 9746, password: 890915

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

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