Inner Space

Inner Space London's oasis of calm and peace.

Some of the team are in Brazil 🇧🇷 and Thailand 🇹🇭…but London’s 🇬🇧 holding its own, right?
27/04/2026

Some of the team are in Brazil 🇧🇷 and Thailand 🇹🇭…
but London’s 🇬🇧 holding its own, right?

Thought of the Day: Compliment Yourself 🪞💛�When you look in the mirror, do you complain about the reflection? When you n...
27/04/2026

Thought of the Day: Compliment Yourself 🪞💛
�When you look in the mirror, do you complain about the reflection? When you next look in the mirror, instead of complaining, compliment yourself. Smile and say it like you mean it. And then�keep doing it, day after day.

Give yourself a genuine compliment. After all, who doesn't love a compliment? So why wait for it to come from someone else, why not compliment yourself? ✨🌿

Avoid Distractions, Get Focused (online seminar)Tuesday 28 April, 6pm – 6.45pm"The ability to concentrate and to use tim...
25/04/2026

Avoid Distractions, Get Focused (online seminar)
Tuesday 28 April, 6pm – 6.45pm

"The ability to concentrate and to use time well is everything." — Lee Iacocca

If you’re looking to increase your productivity and improve your results, join us to find ways to avoid distractions, and strengthen your focus.

https://www.innerspace.org.uk/events/avoid-distractions-get-focused-929-818-528-214-483-650-159-705-445-533-491-640-257-460-667-335-964-871-605-205

zoom id: 870 1345 1395, password: 675706

25/04/2026

Correcting someone? This one shift changes everything.

Instead of blaming, try this:
✔️ Highlight the issue
✔️ Ask: How can we resolve this?

The result? Less defensiveness. More accountability.

This clip is from an online talk by Pratiba Daya (from South Africa).

▶️ Watch the full talk ‘How Not to Let Others Affect you’ on YouTube — innerspacemeditation channel (Talks playlist).

Our Friday talk is live on YouTube now: https://www.youtube.com/watch?v=7TYUHfjQ04cThe topic today is ‘From Bust to Prod...
24/04/2026

Our Friday talk is live on YouTube now: https://www.youtube.com/watch?v=7TYUHfjQ04c

The topic today is ‘From Bust to Productive’. There’s nothing wrong with being busy, but it’s just that it’s rarely truly productive. So, if you’re busy, busy, busy – is what you’re doing important? Worthwhile? Fulfilling? Or are you just filling your time?

Our speaker is Rekha Kohli, a ‘busy’ Executive Headteacher, who provides training and developmental support for educational leaders and teaching staff in West Midlands and Staffordshire.

💭 Thought of the Day: Seeds of Action 🌱✨�Patience teaches us to sow the seeds of actions and trust that the fruits of th...
24/04/2026

💭 Thought of the Day: Seeds of Action 🌱✨�Patience teaches us to sow the seeds of actions and trust that the fruits of those actions will grow and ripen in their own time.

We don't need to constantly think about the results and the future benefits of our actions. Trust that you will receive the fruit in the right moment, in the right way. 💛🌿

Week 4: Deep Dive on Happiness Happiness is the best nourishment, best medicine... Let’s go dig deeper into this nourish...
23/04/2026

Week 4: Deep Dive on Happiness

Happiness is the best nourishment, best medicine... Let’s go dig deeper into this nourishing healing feeling.

Reflective Question
When have I felt most authentically happy, and what conditions made that possible?

Affirmation
I give myself permission to be happy without earning it first.

Actionable Idea
Schedule one 15-minute “happiness appointment” with yourself each day (e.g., listen to a favourite song, call a friend, walk outside).

💭 Thought of the Day: NMeeting Vulnerability 🤝💛�Next time someone shows vulnerability, notice how you respond. Do you me...
23/04/2026

💭 Thought of the Day: NMeeting Vulnerability 🤝💛�Next time someone shows vulnerability, notice how you respond. Do you meet it with openness or do you stay guarded?

Do you listen and create space? Or do you change the subject, crack a joke or�offer a quick fix?

Ignore it and you close the door. Reciprocate it and you create a connection.
How will you meet someone’s vulnerability? 🌿✨

22/04/2026

🌍🌎🌏Today is Earth Day. The theme for 2026 is ‘Our Power, Our Planet’ 🌱

Our power is in the choices we make; in choosing what we use, how we travel, what we throw away. It’s in our ability to nourish our planet with more care and respect.

💭 Thought of the Day: Leave It Better 🌱🌍�This Earth Day, let's take a moment to appreciate the Earth and everything it p...
22/04/2026

💭 Thought of the Day: Leave It Better 🌱🌍�This Earth Day, let's take a moment to appreciate the Earth and everything it provides.

Let's also leave the Earth better than we found it. Our own street. Our own kitchen. A park. A beach.
�Just leave it a little better. 💚✨

From Busy to Productive (online talk) Friday 24 April, 6.30pm - 7.30pm“How are you?” “Busy, very busy!” Are you wear...
21/04/2026

From Busy to Productive (online talk)
Friday 24 April, 6.30pm - 7.30pm

“How are you?” “Busy, very busy!” Are you wearing busy as a badge of honour? Do you ever feel like you’re working really hard but not getting anywhere, not making real progress?

Now there’s nothing wrong with being busy, but it’s just that it’s rarely truly productive. So, if you’re busy, busy, busy – is what you’re doing important? Worthwhile? Fulfilling? Or are you just filling your time?

Join us to understand how to make your busy productive and achieve meaningful results.

Speaker: Rekha Kohli is an Executive Headteacher, who provides training and developmental support for educational leaders and teaching staff in West Midlands and Staffordshire.

https://www.innerspace.org.uk/events/from-busy-to-productive

zoom id: 867 4207 8108, password: 562515

Address

36 Shorts Gardens
London
WC2H9AB

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Website

https://www.innerspace.org.uk/events/clear-thinking-powerful-thinking/?occurrence=2025-01

Alerts

Be the first to know and let us send you an email when Inner Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share