What are the opening hours?

Monday 6am - 9:30pm Tuesday 9am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 4:30pm Sunday 8am - 4:30pm

Performance Training

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Performance Training

Performance Training offers bespoke personal training for fat loss, muscle gain, getting fitter and

22/11/2023

Beyond impressed!!!

Like many highly successful businessmen, rafal was short on time and focused on results.

He came to PTLDN with a problem, how could he improve his physique without detracting from a demanding job, he simply didn't have enough time to give up.

The solution was to allow PTLDN to manage his routine and diet, we stripped away any unnecessary exercises and progressed the essential muscle building movements! This was coupled with a simple to implement calorie balanced diet.

The results 🎯

Other than hitting his goals, this reduction in training time & meal preparation allowed us to develop new qualities such as mobility and fitness.

If you're determined to make measurable long term changes, choose to work with the experts.

You can check out our website (www.ptldn.co.uk) or send us a direct message for further info on what we can do for you.

15/11/2023

Focus on the process....

Transforming your body with extra muscle mass and sub 10% body fat isn't an overnight process

You'll need months of dedicated progressive training, nutrition & accountability to achieve your dream physique.

At times you'll have an incredible week of training and eating and not see the predicted change in your performance metrics

You may think "what's the point?" , you're putting in 100% and not seeing 100% back

However, adaptation is a compound effect. The 100% you put in leads to small 1% changes which compound to a large 100% change over a longer period of time.

Rather than fixating on the end result (which will come) learn to focus on the daily process of eating and training correctly

If you can fall in love with the process, the long term results are guaranteed.

04/11/2023

Everyday is an opportunity....

If you're serious about getting and staying in the best physical shape, use the daily opportunities presented.

You can choose to eat nutritious muscle building foods

You can choose to train progressively to build muscle

You can choose to be active to burn fat

You can choose to track your stats

You can choose to work with expert coaches

Viewing the choices as the reward is a strategy for success leading to
consistent habits.

You know consistency and habits are the foundations of results.

Make some of the right choices today to respect and reward yourself.

If you need help with your choices, habits and training contact us with the word ' CHOICE ' and well manage the rest.

Happy Saturday 🤘

17/10/2023

The POWER of decision making....

It's amazing to think you choose what decision to make that will affect your reality.

If you decide to eat healthy & nutritious foods within your calorie requirement you will have a good body.

If you decide to lift weights on a regular schedule you'll have a good body.

If you decide to sleep and rest sufficiently you'll feel mentally and physically better.

If you decide to meditate, journal, breathwork and visualise you'll feel more relaxed and content.

It's incredible that you have the power to decide all of these and live a healthier, happier and more fulfilled life.

Making one of the right decisions can lead to increased desire for more.

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12/10/2023

Coach with passion...

One of my biggest goals when setting up my personal training business was to bring the passion I have from the positive life changing effect of exercise to every client and every session.

Sharing the wealth of knowledge I have little by little, session by session creates a compound effect in their knowledge which optimises their lifestyle habits and more importantly wellbeing and results.

If you're going to do anything, do it with passion and honesty....

Address

18a Long Street
London
E28HQ

Opening Hours

Monday	6am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 4:30pm
Sunday	8am - 4:30pm

Telephone

+447547313756

Website

http://www.ptldn.co.uk/

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