Alice Billerey Yoga

Alice Billerey Yoga Vinyasa Flow & Yin Yoga I All Levels Welcome I Corporate & Private Classes I Yoga & Food Events

200 Hour Certified Yoga Teacher I Fully Insured I Vinyasa Flow & Yin Yoga I All Levels Welcome I Corporate & Private Classes I Yoga & Food Events

Maternity leave is coming to an end… bitter sweet ❤️❤️
03/09/2025

Maternity leave is coming to an end… bitter sweet ❤️❤️

Not much yoga, movement or massage content round here I’m afraid. I’m fully immersed in maternity leave. I’m half way th...
02/06/2025

Not much yoga, movement or massage content round here I’m afraid. I’m fully immersed in maternity leave. I’m half way through in fact, how time flies! Saying that, I have started to organise my timetable for returning to work in October (keep eyes pealed for more on that in due course). Already it feels bitter sweet.

Those very early days of maternity leave felt really hard. I’m not ashamed to say I struggled. I felt slightly disillusioned to be honest. And a part of me pushed against this new world (that was quite different to how I imagined) that was unfolding before my eyes. In hindsight I wish I was able to lean in a little more, instead of resisting the change that was inevitable. Now I’m trying to savour this tiny bubble of love whilst slowly slowly welcoming pieces of myself back, hoping to return to a new kind of whole.

2 months ago in hospital waiting for our Mags ❤️📷
21/03/2025

2 months ago in hospital waiting for our Mags ❤️

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Becoming a mum ✨The transition from maiden to mother has been rife with conflicting and confusing emotions. Nothing can ...
25/02/2025

Becoming a mum ✨The transition from maiden to mother has been rife with conflicting and confusing emotions. Nothing can prepare you for motherhood. The reality and challenge only becomes apparent once you’re thrown into the deep end. It’s a real balancing act between keeping another tiny, non-verbal human alive, whilst maintaining one’s own health, wellbeing, and semblance of identity.

From the moment my baby was placed on my chest to now, 5 weeks on, the love I feel for her moves me to tears daily. I’ve spent hours in these early days of motherhood gazing at her sweet little face, feeding her, rocking her, cooing, singing, smiling, laughing both at her and out of the sheer joy that she brings. The bond I have with her feels natural and unparalleled to the bond I have with anyone else. I don’t really have the words to best describe it at this point. AND YET I’ve felt sad, confused, lonely, exhausted, frustrated, enraged, resentful. On speaking to other mums I’ve been reassured that “what you’re feeling is normal.”

So far it’s been a very steep learning curve. One that has tested my patience and resilience to the max. I remind myself daily that it’s a privilege to be someone else’s everything 🌍 Yet of course there’s a part of me that misses my old life, which was beautiful and abundant in it’s own right.

I’m currently at a point now where I am trying to surrender to it all. To be ok with the fact that loving my baby each day, and keeping her alive and thriving is enough. I would like to be more active, go to the gym, attend a yoga class, get a massage, read a book, listen to a podcast whilst going for a walk, bake cookies, arrange meet ups with friends (that don’t involve meticulous timing around nap time!) travel, go on holiday, attend a workshop or a training, blow all my money that month on something I don’t really need… the list goes on… These aspects of life will return (maybe not the frivolous spending 🫠), but for now I’m someone’s mama.

Pic. 2 - Maggie day 1
Pic. 3 - Maggie 5 weeks

03/01/2025

6 mobility exercises I’ve done consistently throughout 3rd trimester 🤰🏽

In the final weeks of pregnancy I’ve found that working on my hip mobility has eased lower back pain and has enabled me to stay relatively mobile. I’m definitely at a stage now where I need more rest and can’t walk as far comfortably. But all of these exercises have seen me through up until this point (40 weeks) and have been gentle enough to perform most days.

1) Side-lying Hip CARS (controlled articular rotations) - a great way to lubricate the hip joint by rotating it through its full range in a controlled manner. It’s a great way to warm up before any compound movements too (think squats, split squats).

2) Internal rotation clams - internal rotation of the hip increases the size of the pelvic outlet e.g. the space between the sit bones. Which can help in the final stages of labour. As a yoga practitioner where positions that bring the hips in to external rotation are often biased, this is something I’ve really had to work on daily.

3) Side lying adductor raises - these got surprisingly difficult the further into pregnancy I got. Working on adductor strength can improve overall pelvic stability and mobility.

4) Squats (body weight / weighted) - maintaining hip mobility by focusing on range and form.

5) Hip thrusts - I’ve really enjoyed these as a way of isolating the glutes and I’ve also enjoying working on some much needed hip extension after spending many nights sleeping in a curled up position on my side.

6) Standing balance (warrior 3) to split squats - Here I’m working on integrating some core work and unilateral movements (working one limb at a time) in a functional way (i.e. maintaining the ability to get up and down from floor).

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