Feed Me Healthy

12/01/2026

Deserved a little spot on the grid…game changer for on the go mornings when you want lemon and ginger but need to be fast! 💨
👏🏼

02/01/2026

**NEW YEAR**
I don’t like to put pressure on myself at this time of year to be perfect and keep to resolutions. But that doesn’t mean you can’t start thinking about areas you want to improve on. Just write them down and revisit them from time to time. Add to them, change them and be fluid. You’ll be surprised at how if you take the pressure off you will naturally start to “try” these ideas out. That’s when they stick best, natural, gradual and without the pressure and stress.
Go easy but move forward.
❤️ Kelly

A few ideas:
• catch the early morning light
• add electrolytes to your water
• put your feet on the floor and take a deep breath before jumping out of bed
• make notes for the next day before bed to sleep better…
• add one extra vegetable to your day/every 2 days/week - as you need

Go slow but build.

24/10/2025

20/10/2025

21/09/2025

This machine is really making my life easier. As a busy mum of 3 with a million things to remember as well as 5 football sessions for one of them alone 🫠, cooking healthy from scratch can just be another labor on the “to-do” list that invariably falls foul of not being done and we reach for the ready made. This machine has just claimed my anxious mind! Reach out if you would like more info or a demo on this! They truly are incredible 💚

09/06/2025

The cleanest sauces I can find that’s not home made! ❤️ 🍅

08/06/2025

Easy Sunday morning breakfast inspo. I’m a tad obsessed by anything pistachio at the moment. Hits the sweet spot so good!
Enjoy!

02/06/2025

Struggling? Tired, bloated, low energy levels, moods, aches & pains…But don’t know why or where to start? Sometimes a few simple shifts can be all it takes to make a big impact on how you feel! Nutritional therapy dives deep into the systems of the body and makes a roadmap of what nutrients could be missing, or identifies issues going on in the body you may not be aware of. If you have been struggling for a while and don’t know which direction to turn in, reach out for a free 15 minute chat to see if I can help.
Kelly x

22/04/2025

Literally had not much in and couldn’t be bothered after a long day…but still made something relatively healthy. It doesn’t take much!

31/01/2025

I’ve been using this magnesium for myself and my kids in the early evening to encourage calm and relaxation. This is helping not only the evenings and them drifting off to sleep but also making the morning wake ups a LOT more pleasant!!!
Music 🎶 just because I love this woman!
Enjoy ☺️
Love Kelly x

21/01/2025

Loving my ceremonial cacao from - so many nutrients and feels like a big hug in a cup…also feels decadent at 9 in the morning! ❤️

08/01/2025

⚠️ NEW YEARS RESOLUTIONS ⚠️

Throw them in the bin…I say this every year!!!
January is not the time of year to be making grand changes…we are still in hibernation and rest mode…save it for spring and see how much better you do! If you feel the need to ✅ a box then just change one thing and focus on sticking to that small change. I bet you that you are still doing that one thing come spring…