Mandy Spray, Transformational Coach and Writer

17/05/2023

04/08/2022

Some jigging about on my website today. Now includes more details of my Workplace Resilience services 🙂🌟

14/07/2022

It's always lovely receiving feedback from clients 🤗

18/04/2022

This post was written for another group, but thought I’d share it here as well 💕

Me and self talk 🤔💕

Who am I Being when I start to feel nervous about the London event on April 30th?

I’m Being someone who gets nervous before events and that’s okay, that’s just what I do, no biggie. Move on.

Or maybe don’t move on this time. Maybe sit with it for a while and see what comes up. Maybe Be curious and expansive. Maybe Be someone who sees a Growth Opportunity and checks it out.

So that’s what I do, and a few things come up. I don’t know what to wear. I might not have anyone to talk to, I might have someone to talk to 🤔, I might fall over, accidentally knock someone out, show my knickers.

And then the biggie comes up.

You will do IT wrong.

Do what wrong?

Do the event wrong.

Could I do that? Is there even a right way to do it? Where’s the manual? Can we find a manual? Do they have a manual?

There is no manual. No one else needs a manual, and anyway, you’ll still do IT wrong. That’s what you do, you do things wrong. You get life wrong. You know that’s true, there’s plenty of evidence after all.

Woah, hang on a minute! Who are you to tell me what I am! I’m not wrong! How can this miracle that is me Be wrong!

And then I sit with that. Being curious, Being radical self-forgiveness and Being absolutely sure that I can let go completely of this idea of wrong.

And there it goes. To be relaxed by peace and space.

What would my experience of the Event be without the belief that I’ll do IT wrong?

I’m interested to find out.

And if I do accidentally knock you out please know that it happened from Love.

And if am showing my knickers please quietly let me know.

Thank you 🙏💕

03/04/2022

My Mum-in-law has a group of women friends that she goes twalking with.

Twalking being talking and walking at the same time - one of my favourite pastimes, especially with this gorgeous one! 💕

05/10/2021

After a lot of ups and downs our February 2020 Clear Mind Academy retreat finally happened! In October 2021 😂🙄

Thanks to those of you who managed to stick with us and show up for what turned out to be an amazingly insightful, fun and nurturing weekend 💕💕

For those of you who have been before, whether with me or Innate Wellbeing you’ll know that this is a very special space, even with the geometric carpet! 🤪🤪

We’ll be doing it all again in March 2022 so let me know if you’d like to join us.

Thanks again to you lovely lot who joined Jackie and me, we so appreciate you being there. And of course, keep celebrating your own personal uniqueness! 🙏💕 Dawn Claire Lucy Sara Jan

01/08/2021

Fancy this? 💕

Join thousands of people across the world who are adding coherent heart energy to lift global consciousness and cultivate personal and planetary health and wellbeing.

10/04/2021

Blimey, what a day! 💕💕💕

Lucy Sheffield and me doing our thing running a workshop for a fantastic group of women. 💕

Their writing is incredible! 🙏🏼😇💕😂

23/01/2021

A great first day of our Writing from Wisdom workshop with Lucy Sheffield 😊💕🙏🏼

Blown away by peoples’ writing! Wow!!

Day two tomorrow, can’t wait! 🙏🏼💕