Striving For Independence

Striving For Independence SFI Home Care has over 30 years’ experience in the care industry. Local Service

We work with local authorities to provide high-quality care for people with learning disabilities, autism & physical challenges to thrive and lead rich, fulfilling lives.

Staying active is crucial for older adults as it can significantly improve overall health and reduce the risk of heart d...
14/07/2023

Staying active is crucial for older adults as it can significantly improve overall health and reduce the risk of heart disease and stroke. Whether you're a seasoned fitness enthusiast or just getting started, incorporating these recommendations into your routine will help you maintain optimal wellness and vitality. Remember, if you have any concerns or medical conditions, it's essential to consult with your GP before embarking on a new exercise regime.

https://bit.ly/3pRt7eT

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
12/07/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Travel & Transport Skills
✨ Ten-Pin Bowling
✨ Shopping
✨ Cinema
✨ Coffee Mornings
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

“On behalf of my family I would like to thank sincerely SFI and all their staff for the wonderful care and support they ...
10/07/2023

“On behalf of my family I would like to thank sincerely SFI and all their staff for the wonderful care and support they are giving my son.” ❤️

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
05/07/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Health & Fitness
✨ Trampolining
✨ Badminton
✨ Football
✨ Horticulture
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

To get fit with gentle exercise, you can try the following:🚶 Walking: Start with a short walk and gradually increase the...
03/07/2023

To get fit with gentle exercise, you can try the following:

🚶 Walking: Start with a short walk and gradually increase the duration and intensity.
🙏 Yoga: Choose gentle yoga poses that focus on stretching and breathing.
🏊‍♀️ Swimming: Swimming is a low-impact exercise that is easy on the joints.
🚴 Cycling: A stationary bike is a good option if you have joint pain.
🥋 Tai Chi: Tai Chi is a slow, graceful form of exercise that focuses on balance and movement.
🏋️‍♂️ Strength Training: Start with light weights and focus on proper form to build strength and improve posture.

Remember to consult with your doctor before starting any exercise program, especially if you have any health concerns. Additionally, listen to your body and stop if you feel pain or discomfort.

Mental health issues can be even more challenging for older people due to the different circumstances they may face. It ...
30/06/2023

Mental health issues can be even more challenging for older people due to the different circumstances they may face. It is essential for those caring for older people to recognise the signs of mental illness and provide appropriate support. In this blog post, we will explore mental health support for older people and how it can help improve their quality of life.

https://bit.ly/3NfO62A

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
28/06/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Bingo
✨ Cake stalls and fundraising
✨ Reminiscence Work – Life history, newspapers, photos, museums etc.
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

We strive to be dedicated to satisfying the needs of individual service users in our care and to make a difference in th...
26/06/2023

We strive to be dedicated to satisfying the needs of individual service users in our care and to make a difference in their lives

📞 0800 389 7343
💌 info@sficaresolution.co.uk

Many of us reach for sugary snacks out of habit, perhaps if we are feeling stressed, tired, or as a treat. While eating ...
23/06/2023

Many of us reach for sugary snacks out of habit, perhaps if we are feeling stressed, tired, or as a treat. While eating sugar is not a problem if done so in moderation, it can lead to weight gain, which in turn increases the chances of developing health conditions such as type 2 diabetes, cardiovascular disease and some cancers. Because many of the foods we tend to reach for are high in sugars, it can be difficult to cut down without feeling deprived. Here are some tips on how to cut down on sugary foods and improve your health in the process!

https://bit.ly/3Ng9nJL

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
21/06/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Photography
✨ Puzzles & Games
✨ In House Movies
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

“May I say how grateful I am for your patience and loving care which you have shown to my brother William whilst in your...
19/06/2023

“May I say how grateful I am for your patience and loving care which you have shown to my brother William whilst in your care.” ❤️

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
14/06/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Literacy, Numeracy & Communication Skills
✨ Drama Lessons
✨ Money Management Skills
✨ Cooking & Baking
✨ Health & Beauty
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

We strive to treat others as we would want to be treated with dignity, respect and fairness and to value diversity📞 0800...
12/06/2023

We strive to treat others as we would want to be treated with dignity, respect and fairness and to value diversity

📞 0800 389 7343
💌 info@sficaresolution.co.uk

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community....
07/06/2023

At SFI we encourage service users to participate in a wide range of stimulating and fun activities within the community. We are able to adapt to the needs of the individual and we actively seek new interests and activities that all of our service users can participate in and enjoy. 👍

Currently at our activity centre, we hold sessions for the following:

✨ Arts & Crafts
✨ Music Therapy Dance
✨ Computer Aided Learning
✨ Horticulture
✨ Independent Living Training
.. and more!

📞 0800 389 7343
✉️ info@sficaresolution.co.uk

We strive to support families and stakeholders through strong partnership and in providing the entire or agreed care nee...
05/06/2023

We strive to support families and stakeholders through strong partnership and in providing the entire or agreed care needs

📞 0800 389 7343
💌 info@sficaresolution.co.uk

Migraines are a debilitating condition that affect more than one billion people worldwide. More than a headache, they ca...
02/06/2023

Migraines are a debilitating condition that affect more than one billion people worldwide. More than a headache, they can cause nausea, vomiting and visual disturbances, and even difficulty speaking. Migraines are more common in women than men with research showing that this is likely to be due to hormonal factors. https://bit.ly/3WrbYEM

“Thank you to all at SFI Care Solutions for making the transition for our mother from hospital to community care so easy...
29/05/2023

“Thank you to all at SFI Care Solutions for making the transition for our mother from hospital to community care so easy and trouble free’’ ❤️

Address

London
HA03AF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442087951586

Website

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