Third Wave Yoga

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Third Wave Yoga � Yoga teacher, student & worshipper �
� 500 + hour Yoga Alliance Certified �

So much love, creativity and hard work has been poured into this beautiful beautiful space. Honoured to be a part of the...
11/01/2026

So much love, creativity and hard work has been poured into this beautiful beautiful space. Honoured to be a part of the incredible team that made it happen and the community that has made London feel like a home. Cannot wait to get to know you Oval angels. Full schedule live as of tomorrow 7.30am 👀 come get acquainted 💋

Retreating 🇫🇷💫 What an absolute honour to meet these wonderful souls in such a beautiful place and them give me their tr...
28/09/2025

Retreating 🇫🇷💫

What an absolute honour to meet these wonderful souls in such a beautiful place and them give me their trust to be their yoga guide. Oh the gratitude. Thanks for having me

🙏🏼♥️

If you know me, you know sunlight and warmth is key to me not turning into an absolute gremlin and well having a persona...
19/09/2025

If you know me, you know sunlight and warmth is key to me not turning into an absolute gremlin and well having a personality 😅 and though I can appreciate the cosy pull of autumn, the end of summer and the closing in of light, crushes my soul hard!

This beautiful day, probably the last day of heat and sun we’ll have for a good while seems as good a time as any to consider how the shifting of seasons can affect our internal and external landscapes. And also what a privilege it is to be able to consider this as something we can prepare for when so many people are without any consistency, grounding, shelter or safety right now 💔.

Maybe it’s easy to forget what a privilege having a safe space you can call home is. Which I guess is the internal reminder I have to hold close whilst moving into this next portion of time. That that space can become a cosy sanctuary of warmth, light and connection in its own way.

One of my wonderful students reminded me of the Scandinavian concept of ‘Hygge’ today and how the English word cosy really doesn’t do it justice. Because it’s so much more than cosy…it’s light, nature, togetherness, pleasure in simple things, rest, presence and thankfulness.

I’m putting this here as a reminder to myself and to anyone else it resonates with, that this time can hold so much… and what an absolute privilege it is to be able to ruminate on any of this at all.

It all seems so trivial in a world that feels very hateful and bleak right now and no distraction or delusion will make that not so but I guess if we get taken down with it, our passion, fight and empathy go too and then how can we ever hope for or make change.

I never have the words or know what action is the best one so for now…my love and musings in case anyone wants or needs them ♥️

You know that month after January where it never gets light, it’s cold and raining and no one in England smiles? Me too!...
16/05/2025

You know that month after January where it never gets light, it’s cold and raining and no one in England smiles? Me too! Do future you a massive solid and make plans to go to paradise instead 😝

Now Live and bookable: Lost In Nature Retreat - Sri Lanka February 2026 🌴🐒🇱🇰

Link in bio 💋

Out of Office 🌅
07/04/2025

Out of Office 🌅

Address


SE11 5SS

Website

https://www.thirdwaveyoga.com/28-days-of-movement

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