Forage Botanicals Ltd.

Forage Botanicals Ltd. Natural solutions for stress free menstruation. Forage Botanicals Ltd.

is a natural lifestyle blog offering Herbal Medicine services for Women's Health issues such as menstrual problems and infertility.

27/04/2026

Had so much fun at soho house talking about the 3 stages of stress and how to manage that with herbs and its impact on our hormones!

26/04/2026

Was lovely to see everyone for their first herbal conference. Look forward to see what's to come in 2027!

24/04/2026

Preparing for conference at Lincoln tomorrow, very nice to go back to where I studied 2007-2010 full time

22/04/2026

Lilac experiments have been plenty this month. I read that it did have some medicinal uses but the immediately forgot them. I used the syrup to make a rice pudding that didnt taste of the syrup at all, dont recommend. Mostly ive been drinking it like a cordial and thats delicious!

Have you seen Your Period Handbook? It feels like forever ago that I wrote it. It's about a third dedicated to anatomy o...
17/04/2026

Have you seen Your Period Handbook? It feels like forever ago that I wrote it. It's about a third dedicated to anatomy of the menstrual cycle along with its emotional impacts, a third dedicated to recipes for simple ailments and a third dedicated to herbal monographs. It's intended as the most fundamental introduction to herbs for the menstrual cycle, which I fantasise will be on the national curriculum one day. One can dream! 💭

17/04/2026

This is just part 1 of my new history posts series. I studied design history at Oxford for my masters and looking at how the contraceptive pill was designed is part of that. Im not particularly against hormonal contraceptive but I do wish we had more contraceptives for females that didnt involve radically changing our hormones.

Each patient I see gets a different blend, but I'm sure after last weeks post many of you have been left wondering what/...
06/04/2026

Each patient I see gets a different blend, but I'm sure after last weeks post many of you have been left wondering what/how a herbalist treats endo/adeno so this is my answer. If you'd like to learn more and book a discovery call just shout HERBS below and I'll send you a dm :) ⁠
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Any questions about the post do let me know.

06/04/2026

Always trying to find herbs that are everywhere, happy to be potentially swapping this herb for my alchemilla habit as I cant find it to Forage and I am not quite at the point of being able to grow enough. More of this on substack, dm me for the link if you like.

I'll be renaming these Peace Drops next time I print the packaging. I've used it for things like nerves before exams and...
03/04/2026

I'll be renaming these Peace Drops next time I print the packaging. I've used it for things like nerves before exams and interviews, to people in shaking with grief, and even someone who arrived at one of my classes in floods of tears from a recent break-up! If you ever want advice on what to take I'm always here for that too. https://foragebotanicals.co.uk/collections/frontpage

03/04/2026

Did you know that having low iron makes you more inclined to have heavy periods and having heavy periods make you more likely to have low iron? Its a vicious cycle and why I made our drinking chocolate Aunt Flo. But ive got a patient with severe anemia so we are doing a bit of both! What have you found helps your iron?

27/03/2026

I wasnt going to post this as its pretty basic and off the cuff but.. I thought it would be nice to gather all the comments im getting about your endo improvements with herbs in the comment section below this vid instead of into my dms. Just think of all the people who think their only option is surgery. Im sure the more details you can give about any improvements large or small would all be appreciated by others.

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High Street, Bromley
London
BR11AD

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Forage Botanicals Ltd. helps menstruators have better periods, naturally, with seasonal self-care rituals.

After spending many years suffering with terrible period pain I realised that stress was a massive contributor. By using self-care and learning how to observe and flow with my hormone cycle I’ve been able to transform my life. Now I teach people how to do the same through my online course, natural products and health coaching.