Darya Haitoglou

Darya Haitoglou I'm here to help you be the best version of your self, to feel fulfilled and happy. My mission is to create a love-rich and blame-free world.

30/12/2025

Ιf you’re surviving but not thriving… this is why 👀
The Satir model works below the surface — emotions, body, communication, and your authentic self 🤍
Because healing isn’t fixing — it’s reconnecting
👉 Follow for therapy insights
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29/12/2025

We all have parts inside us 🧠💬
The critic. The protector. The wounded child.
IFS therapy helps them feel heard — not silenced 🤍
When your inner system feels safe, healing happens ✨
👉 Follow for psychology that meets you with compassion

27/12/2025

When emotions spike, hit pause ⏸️
The goal isn’t to win — it’s to calm the nervous system 🤍
Later, return with curiosity, not accusation ✨
👉 Follow for healthier conflict tools

26/12/2025

Feeling the holiday emotional crunch? Acknowledge the systemic load, and give yourself grace. Follow for more insights.

Completion reduces background noise in the system. Pick one keep/stop/start each and write it where everyone can see. ...
24/12/2025

Completion reduces background noise in the system. Pick one keep/stop/start each and write it where everyone can see.

22/12/2025

Tired of holiday expectations? This year, choose conscious creation over inherited scripts. What will you shift?
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21/12/2025

Chronic tiredness is often systemic, not individual 🧠
Evening boundaries, predictable wind-down routines, and brief rituals support nervous system recovery
Sleep improves when safety is signalled consistently
👉 Follow for evidence-based wellbeing insights

20/12/2025

Therapy or coaching? They’re not the same 🧠
🤍 Therapy → when you’re overwhelmed, anxious, stuck, or triggered
It helps heal emotions, patterns, and what you’re carrying
🚀 Coaching → when you’re functioning but want clarity, momentum, or direction
👉 Follow for choosing the right support

19/12/2025

Ready to reclaim your peace and vitality? Visit website to explore our upcoming retreats and find your perfect escape!

18/12/2025

Stuck in overthinking?
Struggling with sleep or habits?
Dealing with panic or phobias? 🚨
CBT gives you tools you can actually use 🧰
👉 Follow for psychology that works

17/12/2025

Ready to deepen your relationships? Practice appreciation today! Who will you thank?
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16/12/2025

You’re not disagreeing — you’re protecting 🛡️
Each parent brings their own childhood story into the room 📖
Structure. Freedom. Safety. Trust.
Different values, same goal: care 🤍
👉 Follow for compassionate parenting psychology
❤️ Like if this shifted your perspective

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