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Nutrition | Weight Loss | Lifestyle. Lose weight without pills, teas, juice or gym

We are Nutrition and Lifestyle Improvement experts providing educational information, advise and support on healthy living and Lifestyle improvement. We advise and support on how you can lose weight in a sustainable way using your own diet without pills, juice, teas or extreme fitness regimes. Many of our clients have lost, 10kg, 15kg, 30kg+ on my Sustainable Weight Loss Group Programme and seen improvement in their overall health and wellness. When you join our programme, you will begin to see results within a couple of weeks.

28/07/2023

If you need an alarm to wake you up in the morning, you're not having enough quality sleep

15/07/2023

📌 8 Habits of Fit People📌 🏋️‍♀️

Ready to unleash your fitness potential? Here’s 8 habits of fit people that you can begin to practise from today. Get inspired and start your journey towards a healthier, stronger you! 💥

1️⃣ Meal Prep Mastery: Fit individuals conquer their nutrition game by meal prepping every week. They plan and prepare their meals in advance, ensuring they have healthy, nourishing options readily available. No room for excuses or unhealthy food choices!

2️⃣ No Excuses Zone: Fit people don't let excuses derail their progress. They stay committed to their fitness routine, rain or shine. Whether it's a busy day or a hectic schedule, they find a way to prioritise their workouts and make it happen.

3️⃣ Tracking Triumphs: Fit individuals understand the power of keeping a food and exercise diary. By logging their meals and workouts, they gain valuable insights into their progress, identify patterns, and make necessary adjustments. It's all about self-awareness and accountability.

4️⃣ Distance Matters: Fit people take every opportunity to move their bodies. They park their cars as far away as possible, opt for stairs over elevators, and find ways to incorporate physical activity into their daily routine. Every step adds up!

5️⃣ Strength Unleashed: Fit individuals embrace the power of strength training. They prioritise strength workouts 2-3 times a week, knowing that it helps build lean muscle, boosts metabolism, and enhances overall fitness. It's time to embrace the weights!

6️⃣ Sleep Like a Champion: Quality sleep is the secret weapon of fit people. They prioritise 7-8 hours of restorative sleep every night, allowing their bodies to recover, recharge, and perform at their best. Sleep is the foundation of a healthy lifestyle.

7️⃣ Nourish from Within: Fit individuals give their bodies the nutrition it deserves. They fuel themselves with whole, nutrient-dense foods that provide the energy and nutrients necessary for optimal performance. It's all about nourishing from the inside out.

8️⃣ Bounce Back Strong: Fit people understand that setbacks happen. But instead of dwelling on them, they get back on track with determination and resilience. They learn from their deviations, let go of guilt, and refocus on their goals. It's about progress, not perfection.

Remember, these habits are the keys to unlocking your full potential. Stay consistent, embrace challenges, and celebrate every milestone along the way. You've got this! 💪

10/07/2023

Why do Africans swap their swallow with Western alternatives?

10/07/2023

🌟 Take Control of Your Well-being! 🌟
"You can employ to clean but not to be sick"

In the journey of life, we may encounter factors beyond our control, such as genetics or unexpected challenges. However, when it comes to our well-being, we hold the power to make a significant difference.

Epigenetics has shown us that our behaviors and environment can influence how our genes function. It's empowering to know that we can shape our own wellness.

While we can delegate tasks like cooking, shopping, and cleaning, we cannot outsource our health. That's why it's crucial to prioritize self-care and take charge of our well-being.

Small steps can lead to profound changes. Begin by incorporating healthier habits into your routine. Maybe it's as simple as adjusting your sleep schedule, taking a rejuvenating walk during your lunch break, or ensuring you consume at least two portions of nourishing vegetables daily.

Remember, each positive action you take contributes to a healthier you.

Make your well-being a top priority starting today.

Share with us: What will you do this week to kick-start your journey towards well-being?

09/07/2023

You don't need medication to solve lifestyle problems

07/07/2023

Please follow The Exclusive You on Instagram threads
https://www.threads.net/

03/07/2023

Decision is the 1st step in action taking.

What decisions do you need to make regarding your health or work this week?

29/06/2023

Overrestriction leads to bingeing, and this is unhealthy.

If you want to lose weight and sustain it, create healthy habits that you can stick to.

Need help and support with creating these healthy habits? Send a DM.

Follow for more tips.

23/06/2023

Just like a car needs the right fuel, oil, water and maintenance, your body will require essential nutrients from food so that it can perform at its best.

Failing to meet your nutritional requirements might leave you feeling lethargic, fatigued and failing to recover as quickly after training sessions and events.

Happy International Olympic day

22/06/2023

If you're participating in the challenge, please check your emails. You should have received 3 emails by now.

22/06/2023

Diets have become a pervasive part of modern culture, with countless fad diets promising quick results and instant transformations.

However, these diets often fail to deliver sustainable outcomes, leaving people feeling frustrated and defeated.
We need to change our focus from temporary fixes like “dieting” to long-term solutions like adopting a healthy lifestyle.

Many people find themselves trapped in a cycle of yo-yo dieting, constantly chasing the next trendy diet, looking for quick fixes but end up regaining weight once the diet ends.

We require a lifestyle-based approach to health and wellbeing in place of quick fix diets.
A healthy lifestyle comprises lasting improvements to food, exercise, sleep, stress management, and self-care.

Embrace a healthy lifestyle and watch your overall well-being flourish.

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22/06/2023

We kick off tomorrow and you have until midnight to register here https://bit.ly/breadandrice

Make sure you check your emails after registering and also join the group here https://www.facebook.com/groups/bouncebackhealthy

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