Social Fitness

Jack Elliott

I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individual needs of the client are taken into consideration. My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting technique. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury. I believe in the body's ability to heal itself provided the right conditions - my goal is to help you create these conditions within your workout to tap into your body's inherent ability to heal itself leading to an improved quality of life. Qualifications:
Lifetime PT Level 3
Nutrition Through Sport
Advanced Circuits
Primal Flow
FA Coaching Level 1 & 2
Community Sports Leadership
ViPR Certified
Bulgarian Bag Certified
Boxercise Certified
TRX Training Certified
Kettle Bells Certified
Animal Flow Certified
First Aid Certificate

Specialities:
Sport Specific Training
Muscle Gain
Strength and Conditioning
Weight Management
Injury Rehabilitation
Nutrition
Exercise for the Older Client
Health and Lifestyle

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Trainer - Jack Elliott