23/12/2025
🧠 ACUTE PAIN ≠ ACUTE DAMAGE
First-time acute low back pain? Achilles pain?
Don’t just treat pain — shape recovery.
✅ Rule out red flags
✅ De-threaten the experience
✅ Promote movement
✅ Speak to their nervous system, not just their muscles
🗣️ “Pain isn’t always damage — it’s an alarm.”
🗣️ “Your back isn’t broken — it’s sensitised.”
❌ Don’t over-scan
❌ Don’t catastrophise
❌ Don’t say they’re “out of place”
🎓 Learn how to shift beliefs, not just symptoms.
🔗 Tap the link for our full clinical breakdown.