Jev's RRFit Pre/Post Natal

Jev's RRFit Pre/Post Natal Woman's Health & Pre/Post Natal Fitness. Remedial massage. Pregnancy/Postnatal kinesiotaping. Rebuil I did it and I want to help You to do it too! Have fun with it!

Ok, what are the most common obstacles mothers face pre and post baby? These were mine:
Had two kids. Born with 4.300 kg & 4 kg (over 9 pound babies);
Diastasis Recti 4 fingers wide;
A mess of a pelvic floor, incontinence and prolapse;
Poor metabolism;
Post natal weight to lose;
Undisciplined;
Hardly motivated;
Love food! Little support from friends or family;
Poor social life;
Child with disability;
Suffer with low mood;
Binge eating bouts;
Suffer with Sjögren’s;
Lack of space, tiny flat;
Get bored easily. But I have done it! I found my way back to optimal health, and I have maintained my results. I used to be 90kg (198+ pounds) before I had kids and with the proper resources, and baby steps, my weight is healthier than pre pregnancy and I feel stronger than ever. I have closed my diastasis recti from 4 fingers wide to only a half a finger and my core is STRONG! It takes time and commitment. I’m working everyday to maintain achieved results. But you can’t rush progress! I simply took things one day at a time, and results followed. I’m not one of those super humans who make a goal, make a plan and stick to it religiously. No, that’s not me, this kind of approach stresses me out and I get depressed. I was taking baby steps, day by day. And it worked for me, it worked for me so far. I will help you to find approach best suited for You. I feel better, stronger, healthier and I am glad to be a positive role model for my kids. They asking questions about healthy eating choices, what food will make them stronger, faster, give them beautiful hair. They join me with my exercises and make up their own and put me through their made up drills :))))

Involve your kids, let them join you and copy you alongside. Don’t take it too seriously, and it won’t feel so overwhelming! Enjoy yourself! There is no shortage of options when it comes to workout DVDs, fitness studios, and workout equipment—so you might be wondering what makes my approach unique. For starters, I have been exactly where you are today - so I know where you are coming from. I have succeeded with rehabilitating my own diastasis recti, prolapse and urinary incontinence. Furthermore I have invested and undergone deeper training in my area of specialty achieving the following accreditations:

Pre & Post Natal Fitness Certification with Baby & Me Fitness in Toronto, Canada. Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming. Licensed Holistic Core Restore® Coach. Let’s Do This Together—Reach Out Today So That We Can Get Started!

- See more at: http://www.jevsrrfit.co.uk/ .oiCFvpuL.dpuf

24/01/2026

В Мае 1-4 в очередной поход на Cowall peninsula в Шотландии 😁
Лист ожидания открыт

🚗 Plot twist: I got my UK driving licence at 46🎉I am (was) a proud walker.Public transport queen.“I don’t need a car” pe...
23/01/2026

🚗 Plot twist: I got my UK driving licence at 46🎉

I am (was) a proud walker.
Public transport queen.
“I don’t need a car” person.

But… having a teenage wheelchair user + getting older + planning a move to the Scottish countryside = the universe giving me a gentle (ok, not so gentle 🦵) kick up the rear to finally learn.

So here I am.
46 years old. Zero driving experience. Never touched a steering wheel before.

I learned everything in about 10 sessions (20 hours) — then had to wait 2 months for my test, so did more lessons + a few drives in our own car.

💥 Passed first time with 1 minor🎉
Minor = I was so nervous my legs were shaking and I gave the accelerator a bit too much love at one point. Clocked it, corrected it — still counts as a win in my book 😅

Real talk:
I went into the test convinced I’d fail.
Bad sleep. Stressy day. Anxiety through the roof.
First day of my period. In a lot of pain.
Basically peak “why did I book this today?” energy.

Huge thanks to my instructor for the calm, reassurance and belief when my brain was doing Olympic-level overthinking 🫠

📊 For anyone thinking “I’m too old / it’s too late / I should’ve done it years ago”:

• 16 x 2-hour lessons
• Passed first time
• Total cost ≈ £1,450 (including test & instructor’s car)

If a 46-year-old non-driver, public-transport-loving, peri-menopausal, overthinking mum can do it…
So can you.

It’s never too late to add a new skill to your life 💪✨

Today something very human happened in my treatment room.I was working on a woman’s belly and she suddenly started cryin...
21/01/2026

Today something very human happened in my treatment room.

I was working on a woman’s belly and she suddenly started crying.
Not from pain. From… feeling.
She said something along the lines of:
“I’ve always hated my belly. Even before kids. I always hid it. Barely touched it.”

And there she was, feeling my hands on her abdomen — gentle, respectful — while I was talking to her about how strong this area is.
How this belly was a *home* to her children for nine months.
How it carried, protected, created life.
And I said:
We don’t take care of our bodies because we hate them.
We take care of them because we’re grateful.
Because when you love something (or someone), you look after it.
She kept touching her belly, almost like meeting it properly for the first time.
And yes… more tears.

This isn’t the first time this has happened.
And sadly, it probably won’t be the last.

So many women come in wanting to “fix” their belly.
Flatten it. Tighten it. Punish it.

But your belly isn’t a problem to solve.
It’s not an enemy.
It’s not something that needs to be bullied into submission.
It’s an area that’s been ignored, judged, hidden… and deserves a bit of kindness.
You don’t have to love your belly every day.
But maybe we can stop hating it.
That alone already changes a lot.

And just to be clear — talking nicely to your belly doesn’t cancel out exercise, rehab or care 😄
It just makes the whole process a lot healthier.

Your body listens. Even when you think it doesn’t. 💛

10/01/2026

#спортивныймассаж #лондон #походывшотландии #хайкинг

На русском в комментариях 👇👇👇🫀 That shoulder pain might not be your shoulder…Most people know about muscles, joints, and...
08/01/2026

На русском в комментариях 👇👇👇
🫀 That shoulder pain might not be your shoulder…

Most people know about muscles, joints, and nerves —
but few know that a ligament inside your abdomen can refer pain all the way to your shoulder.

The round ligament of the liver (ligamentum teres hepatis) is a fibrous cord —
a remnant of the fetal left umbilical vein — that runs from the belly button (umbilicus) to the underside of the liver, sitting within the free edge of the falciform ligament.
When this ligament becomes restricted, irritated, or under tension, it can:
• Irritate nearby tissues
• Influence the diaphragm
• Trigger referral pain into the shoulder (often the right, sometimes left)

⚠️ This is not a shoulder injury
⚠️ And often won’t improve with shoulder exercises alone

It’s a reminder that:
👉 Pain doesn’t always come from where you feel it
👉 The body works as one connected system
👉 Visceral & fascial structures matter

If shoulder pain feels stubborn, unexplained, or comes with abdominal / breathing tension — it may be time to look deeper than the joint.

✨ The body always tells a story — if you know how to listen.

EN:
This content is for educational purposes only.
I do not diagnose medical conditions.
If pain is severe, persistent, or worsening, please consult a GP or qualified healthcare professional.

RU:
Информация носит образовательный характер.
Я не ставлю медицинских диагнозов.
При сильной, длительной или усиливающейся боли обратитесь к врачу или другому медицинскому специалисту.

isn’t “just tight muscles.” New research explains what’s happening inside the tissue.A recent study looked at frozen s...
21/11/2025

isn’t “just tight muscles.” New research explains what’s happening inside the tissue.

A recent study looked at frozen shoulder and found something important:

🧬 The shoulder capsule becomes fibrotic – meaning the tissue turns thick, tight and scar-like.
🧪 A hormone called estradiol (a type of oestrogen) reduced this process in lab studies.
🧠 This worked through a receptor called GPER and a signalling pathway called PI3K/AKT.
🐀 The research was done using animal models and human tissue cells (not live patient trials).

What this means in real life:

✅ Frozen shoulder is a real tissue change, not weakness or laziness
✅ Hormones appear to influence how aggressive the tissue stiffness becomes
✅ This research helps explain patterns we already see in clinic

Important:

This study does not prove a treatment.
It does not say to use hormone therapy.
It explains the mechanism, not a cure.

💡But it does support careful, consistent movement and tissue-focused support rather than “just push through it.”

More in the comments

Массаж и «токсины» 🌀Знаете этот миф: «массаж выводит токсины»?Так вот — нет. Токсины не сидят у нас между лопатками, как...
22/09/2025

Массаж и «токсины» 🌀

Знаете этот миф: «массаж выводит токсины»?
Так вот — нет. Токсины не сидят у нас между лопатками, как мешки с мусором.

Что массаж реально делает:
✅ улучшает кровообращение
✅ снижает стресс
✅ расслабляет мышцы
✅ помогает восстановиться после нагрузок

Что НЕ делает:
❌ не чистит организм, как фильтр для воды

Наше тело само прекрасно справляется с «уборкой»: печень, почки и лёгкие работают без выходных. А массаж — это не про «детокс», а про удовольствие и здоровье.

Так что приходите не «чиститься», а кайфовать и восстанавливаться 💆‍♀️✨
#лондон #массаж #спортивныймассаж

Привет, Друзья 👋Я запускаю Moss & Mind Journeys CIC. Где каждый платный ретрит помогает финансировать субсидированные по...
11/08/2025

Привет, Друзья 👋
Я запускаю Moss & Mind Journeys CIC. Где каждый платный ретрит помогает финансировать субсидированные поездки для родителей детей с инвалидностью — особенно для мам, которым нужно наконец то выдохнуть.

Ближайший ретрит — Данун, Аргайл и Бьют
даты: 16–19 октября 2025
1–4 мая 2026

Походы разной сложности ,тихие вечера у камина и много пространства просто быть. 🌿

цены (3 ночи):
• £410— место в двухместной комнате (shared)
• £610 — одноместное размещение
депозит: £180 (невозвратный, можно передать место другому)

включено: 3 завтрака + 3 ужина (вег), чай/кофе/снеки, утренняя мягкая йога/мобилити, знание местных троп которые не найти на картах как All trails, инфракрасная сауна.
НЕ включено: дорога, вход в Benmore ботанический сад, личная страховка.

как помочь:
• субсидированное место — проживание и питание в shared-комнате (проезд участник оплачивает сам).
• хотите подарить отдых? Sponsor a Stay — £600 (проживание и питание в shared-комнате для одного родителя; проезд включён).

хотите забронировать, спонсировать или номинировать родителя — пишите в директ со словом «РЕТРИТ». ваш шаг дарит кому-то отдых. 💚

#Хэштеги
#ретрит #Шотландия #родителиособенныхдетей #поддержкародителей

📣 Important Update: Clinic Closing September 20thAfter many beautiful years of supporting others through massage and mov...
23/07/2025

📣 Important Update: Clinic Closing September 20th

After many beautiful years of supporting others through massage and movement, I’ve made the decision to close my clinic. My last day of work will be September 20th.

It’s not an easy goodbye, but it’s a necessary pause — and a chance for new beginnings. 💛

Thank you to every person who shared this space with me, trusted me, and allowed me to be part of your journey. I’ll be forever grateful.

If you'd like to book one final session before I close, my diary is open — but filling quickly.

With love,
Jev

📩 DM or WhatsApp me to book

Another group of amazing adventurous girlies followed me to Scotland. The weekend of reflection, healing, space, challen...
28/05/2025

Another group of amazing adventurous girlies followed me to Scotland. The weekend of reflection, healing, space, challenges and new friendships. One of the participants shared a poem that resonated with our trip. Love it!

Hi,This spacious 3x6 meter Treatment Room is for Rent – Ideal for Health & Wellness Professionals. I have to step away f...
15/05/2025

Hi,

This spacious 3x6 meter Treatment Room is for Rent – Ideal for Health & Wellness Professionals. I have to step away from my practice for the unforeseeable future and don't want to lose the space.

Location: 125 Bowes Rd, London N13 4SB (inside Twisted Yoga Bounds Green)

Price: £100 per day PAYG or £60-80 per day on monthly contract.

Perfect for:

Physiotherapists, Osteopaths, Chiropractors, Acupuncturists, Massage Therapists, Holistic Practitioners, Personal trainers

Amenities Include:

Stabil 360 Treatment Couch
Swedish Wall Bar
Small Fitness Equipment
Calm, professional atmosphere
Easy access to public transport
Parking on nearby residential roads, free.

No receptionist. You get the keys to open and close any time that suits you.
The building is wheelchair accessible, but unfortunately no accessible toilets. Regular narrow with low step into WC room with a sink.

PM with your enquiries.
Have a great day!

Привет ! 💚💙🏴󠁧󠁢󠁳󠁣󠁴󠁿Приглашаю на Хайкинг Ретрит , по нашему в походы, в Argyll and Bute , Шотландия, Апрель 24-27 и Май 2...
24/02/2025

Привет ! 💚💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

Приглашаю на Хайкинг Ретрит , по нашему в походы, в Argyll and Bute , Шотландия, Апрель 24-27 и Май 23-26! Локация Blairmore

Цена за 3 ночи :
- £410 per person per twin shared bedroom.
- £610 single occupancy
(Showers are shared between bedrooms. Single occupancy room has ensuite with a bathtub but no shower).

Зарезервировать место -депозит £180. Non refundable, but transferable if another person is found to take your place.
Пишите в личку зарезервировать место.
5 спален.

Это не стандартный ретрит, я его так назвала, так как это место является ретритом для меня, и мне нравится делиться этим местом :) Я уезжаю туда когда мне надо набраться сил, перезарядить батарейки, убежать от суеты.
И приглашаю вас с собой.
"Идеология ретрита" :
Многим из нас надо побыть одним, на едине с самим собой. Но некоторые боятся,или чувствуют себя не комфортно путешествовать одним. Поэтому, уважаем пространство друг друга. Если вам хочется с кем то поговорить, человек без чувства вины может вам сказать что wants to be by themselves, мы без обид и с уважением даём человеку пространство. Кто то может идти впереди группы, кто то за группой, с наушниками, сидеть с книгой дома в гостиной , пойти на пляж погулять или в лес за домом и тп.
❤️❤️❤️

Что включено в цену:

▪️Питание(вегетарианское). Завтрак, что найдем в шкафчиках: Чай, кофе, cereals, яйца, каша овсяная, авокадо 🥑, хлеб, масло, молоко, фрукты и тп. Я варю яйца на всех. Завтрак каждый сам себе делает, если хотите яйца не варёные, сами себе делаете как хотите. На завтрак час даётся.
- Приготовленный горячий ужин нас будет ждать по возвращении с похода.

▪️Йога/растяжки сессия, утром в 7:30-8:30 . Выход поймать автобус к началу похода в 9:40

▪️ Групповой поход на целый день ( 9-10 часов, зависит от скорости участников. Подъем средней тяжести) на Bhein Mhor через 4 вершины. Мой секретный путь, пока что его нет ни на одной карте хайкинговых аппликаций.
Второй день - Поход в ботанический сад Бенмор и круговой в Pucks Glen.
*Советы с организацией прогулок если кто хочет один по легче прогулки.

▪️ Стоимость трансфера в случае проблем с местными автобусами/emergency transfer.

Address

Twisted Yoga Bounds Green
London
N134SB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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Our Story

Jevgenija Triantafillu Jev is a Pre&Post Natal Fitness Instructor, Woman's Health coach with firsthand experience.

journey in woman's health started after her second child, when she discovered such things like diastasis, incontinence and prolapse exist. But what she could not find was good solid helpful information. That is when she started her specialist training in Post Natal fitness in 2009 and she have succeeded with rehabilitating her own body.

In doing that came the passion to help other women. She loves what she does, loves helping women and it gives her great satisfaction to see her clients succeed.

In addition to being Pre & Post Natal Fitness Instructor Jev is a Holistic Core Restore® Coach; Certified Sports Massage therapist & Certified Abdominal Scar soft tissue therapist. She also offers Kinesio taping for Pregnancy & Post Natal issues.