20/03/2020
Blessed Spring Equinox 2020 :)
Let's start with some Gratitude followed by a little morning energy booster meditation. Has worked on me greatly and hopefully will work on you too.
I am grateful to be here. I am grateful for all the purging we are going through. I am grateful I am healthy. I am grateful I can speak with my family and see them online. I am grateful to have the friends I have.
Breath deeply 3 times to relax, stand or sit/lie down comfortably. Smile, Always SMILE - StartMyInnerLoveEngine. Women in pregnancy introduce the crystal light into your womb, as we imagine it moving up, with your hands touching belly. Breath 3 times into the womb as well and out 6-8secs.
Breath in that good Sunshine >>> if you can't then Imagine it, Visualise it.
Bringing in a beam of Sunshine into your Crown Chakra, down through your spine, - - move about shaking if you need to, it releases blocked energy, - - out through your feet as roots into the Earth, passing all layers into it's centre, Crystal clear light. Release unwanted pains, blocks to Mother Earth. Feel the energy being released.
Bring that Crystal clear healing light up, through those roots into your tailbone, up the spine to your Heart Chakra. (Women in pregnancy introduce the crystal light into your womb, touching your belly with your hands. Breath in deeply 3times to relax, 3 secs in through your nose, out through your mouth 6-8secs).
Open your arms breathing in deep 3 secs breaths through your nose and out through your mouth 6-8secs.
Lift arms up then down to your heart, with your hands together. Thank you.
Have a blessed day self-caring and caring for your loved ones, Namaskar
GayaHealing
