Tina Gray Therapy

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Tina Gray Therapy

Leading Hypnotherapist & Mindset Coach: Former Head Trainer, Transforming Lives for Success & Fulfilment. With a background in training over 16,000 therapists

With 24 impactful years entrenched in the corporate landscape, my journey has been defined by the crucible of high-pressure investment banking. This path has not only honed my resilience but also afforded me a profound understanding of the intricate dance between thriving professionally and living a balanced life. Despite my triumphs in this demanding realm, it was through a personal odyssey of self-discovery that I realized my true potential and my calling to guide others on a similar transformative journey. My own therapeutic process illuminated a path to help others uncover their authentic selves buried beneath layers of fear, self-doubt, and self-sabotage. Learning from Marisa Peer, the pioneering force behind Rapid Transformational Therapy, I ventured into the realm of the subconscious to rewrite narratives born from scars, negativity, and trauma. Trained directly by Marisa Peer herself, I then took on the role of head trainer at her school, where I trained over 16,000 students in her method globally. After eight years in this role, while running my own busy practice, I embarked on another leap of faith. I trained as a Napoleon Hill Institute coach and have won four awards for the work I've done in this field. I've been featured in Women's Own and Channel 5 "when diets go horribly wrong". My passion for facilitating change and empowerment is unwavering, and I believe anything is possible. In the words of Napoleon Hill, "What the mind can conceive, it can achieve."

31/12/2025

✨ Ready to set powerful intentions for 2026? Before diving into New Year’s resolutions, let’s hit pause for some essential self-reflection! ✨

So many people rush into planning without taking the time to digest the lessons from the past year. Reflection is key to carrying those lessons forward instead of repeating old patterns.

📝 Here are 7 questions to guide your self-reflection before 2026:

1️⃣ What did I learn about myself this year?
2️⃣ What were my biggest wins & hardest lessons?
3️⃣ What made me feel most alive in 2025?
4️⃣ Where did I feel stuck & what needs to change?
5️⃣ What did fear stop me from doing?
6️⃣ If I had 12 months left, what would I stop doing and start doing instead?
7️⃣ What version of me do I want to meet in 2026?

Take time with these questions and answer honestly. Your new goals should come from a place of awareness. Remember, the most powerful changes don’t begin with doing more; they start with seeing more clearly. 🌟

📌 How do you approach your end-of-year reflection? Share your process in the comments!

Mindfulness 2026Goals Transformation SelfAwareness Empowerment Coaching Inspiration WellnessJourney Journaling EndOfYearReflection

27/12/2025

Is food your therapist? 🍽️

We often turn to food for comfort, especially during the holidays. But when it becomes your coping mechanism, it can backfire. You may feel better temporarily, but the cycle continues.

This isn’t just about willpower; it’s a subconscious pattern.

One client understood nutrition but struggled with emotional eating and weight gain. Through our work, we uncovered deeper patterns:

🚩 Food as Emotional Regulation
Food became a way to self-soothe feelings of loneliness.

🚩 Weight Equals Safety
She believed food and weight provided protection.

🚩 Responsibility and Identity
Being “bigger” meant being capable as the eldest child.

🚩 Fear of Loss
Wanting to lose weight felt threatening, risking love and safety.

Through hypnotherapy, we:

- Released outdated beliefs
- Found new ways to feel safe without food
- Built self-love and emotional presence

Results?

➡️ Reduced urge to eat for comfort
➡️ Food lost its emotional grip
➡️ Weight no longer served as protection

If you’re struggling despite doing everything right, reach out. Let’s make 2026 the year you transform your relationship with food and your body.

26/12/2025

💥 The real reason you didn’t hit your goals this year?

Your subconscious is sabotaging you.

You set goals consciously, but your subconscious operates on who you believe you are and those deeply ingrained patterns. It always opts for the familiar over the better.

When a goal threatens your identity, resistance kicks in. Here’s how it shows up:

1️⃣ **Identity vs. Goals**
You set a goal (“lose 20 lbs”), but your identity says (“I’ve never been consistent with my health”). Your brain will always defend identity over intention.

2️⃣ **Fear of the Unknown**
A better job sounds great logically, but uncertainty feels dangerous emotionally. Your subconscious keeps you in the “safe” zone, even if it’s less rewarding.

3️⃣ **Old Beliefs & Emotional Payoffs**
Unhealthy habits aren’t random. They soothe emotions or reinforce beliefs like: “I’m not worthy yet” or “This is just who I am.”

The uncomfortable truth? Your biggest obstacle isn’t external; it’s the internal programming you haven’t updated yet.

To create lasting change, you MUST do the inner work.

📌 The subconscious isn’t lazy or broken; it’s loyal—loyal to what feels familiar, even when that familiarity is uncomfortable. True change begins not with the question, “What should I do?” but with “Who am I wired to protect?” That’s where the real shift occurs.

📌 Wishing everyone a Merry Christmas! 🎄 This season provides a valuable opportunity to pause and reset—not by pushing harder, but by recognizing the patterns you’re ready to release.

If you want 2026 to be different, DM me “Elevate.” When you shift the root, everything changes.

TransformYourLife ElevateYourself 2026Goals HealthyHabits SelfDiscovery MentalHealthMatters LimitlessPotential NewYearNewYou MerryChristmas YearEndReflection ResetAndRenew

17/12/2025

Ever find yourself shrinking or freezing around your boss, a senior leader, or even your doctor? Or maybe when you’re near potential partners who seem out of reach? 🤔

That tight voice, scrambled thoughts, and the lingering question, “Why did I react like that?”—it’s all linked to what we call an **authority trigger**.

If you’ve faced criticism, unpredictability, or emotional inconsistency from authority figures in your past, your body has stored that imprint. Now, as adults, we often react subconsciously to powerful individuals, not just to who’s in front of us, but to those who made us feel small or unsafe years ago.

This pattern can show up in various situations:

➡️ **Workplace:** Avoiding leaders or staying silent in meetings.
➡️ **Medical Settings:** Freezing up with doctors and forgetting your questions.
➡️ **Social Situations:** Feeling inferior around confident personalities.
➡️ **Romantic Interests:** Experiencing a rejection response with partners who seem out of reach.

**But here’s the good news: You can change this! 💪✨**

**Try these three practices:**

1️⃣ **Use the Three Qs for Clarity**
➡️ Who does this person remind me of?
➡️ Where have I felt this before?
➡️ Why does this dynamic feel familiar?

2️⃣ **Reparent Yourself**
Give yourself what you never received.
Say: “You’re safe with me. I’m proud of you.”
Mirror work can help this message land deeply.

3️⃣ **Regulate Your Body**
Use grounding techniques and breathwork to send cues of safety.
Relax your jaw, plant your feet, and slow your breathing.

Remember, authority isn’t the real threat—it’s the old wound that needs healing. Once you heal, you’ll stop freezing and start **leading**! 🌈💖

12/12/2025

The best mindset lesson you’ll read today:

You cannot speak butterfly language with caterpillar people.

Some people cannot meet you at the level you’ve grown into.

→ They hear your goals and call them unrealistic.
→ They watch your healing and call it “too much.”
→ They see your expansion and feel threatened.

Not because you’re wrong.

But because your growth exposes where they’ve stopped.

Butterfly language will always confuse someone who’s never learned to fly.

So here’s my reminder for you:

✨ STOP shrinking yourself to keep others comfortable.
✨ STOP translating your growth into something smaller.
✨ STOP seeking approval from people who don’t understand your direction.

Growth changes your language.
It changes your standards.
It changes your circle.

Let it. 🦋

09/12/2025

In male-dominated industries, women don’t just fight for career progression. They battle to be seen, heard, and taken seriously.

The toughest struggles aren’t always external; they’re the quiet ones within: self-doubt, perfectionism, imposter syndrome, and the pressure to prove ourselves twice as much.

One of my clients experienced this firsthand. Amid company restructuring and rising expectations, she second-guessed every decision, feeling overlooked among senior male peers. Stuck in middle management, she believed she wasn’t “ready enough” for more.

Through a transformative 6-month coaching and hypnotherapy program, we:

✨ Identified deep-rooted beliefs that held her back
✨ Reframed narratives shaped by childhood, culture, and gender roles
✨ Strengthened her communication, presence, and emotional regulation
✨ Installed new subconscious patterns with a bespoke mindset audio
✨ Practiced real workplace scenarios to lead decisively
✨ Empowered her to trust her voice in rooms where she was the only woman

Today, she stands as the only female director in her company, influencing decisions on a global scale.

When a woman rewrites her inner narrative, she not only changes her career but also the culture around her.

If this resonates and you’re struggling with confidence, visibility, or self-doubt in your career, DM me “Change” for a 1:1 consultation!

28/11/2025

🌟 Feeling overwhelmed by constant comparisons? You’re not alone!

Scrolling through social media can activate stress responses in our brains, and the more we compare ourselves, the deeper that loop gets. It’s easy to lose sight of our own journey when we’re bombarded with others’ highlights.

But here’s a simple shift:

✨ Instead of getting lost in the comparison game, take a moment to ground yourself. Ask yourself:
👉 What’s one thing that’s going well in my life today?
👉 What’s one area where I’ve grown this past year?

This practice helps you focus on your reality, activating clarity, calm, and self-trust.

Next time you feel that comparison creeping in, pause and replace it with a truth about your own progress. You’ll feel more anchored and empowered!

📌 **What is social comparison overload?**
It’s when your brain takes in more lives and achievements than it can handle, leading to stress and self-doubt. Remember, we’re not designed to compare ourselves with thousands of people at once.

📌 You don’t need a full digital detox—just muting accounts that trigger comparison can make a big difference! Your nervous system will thank you for not constantly feeling behind.

Let’s celebrate our unique journeys! 💖

21/11/2025

This is one of the biggest reasons confident leaders suddenly blank out during high-stakes moments:

Their body doesn’t feel safe being seen.

I’ve seen this happen to brilliant leaders who know their content inside out.

They rehearse every word, but when it’s time to speak…

Their throat tightens, heart races and mind fogs.

For them, it looks like:

→ Overpreparing for every meeting to avoid mistakes
→ Replaying every word after a presentation
→ Feeling confident alone, but freezing in front of others

What’s really happening is a nervous system hijack.

Your body has learned somewhere along the way that visibility = threat.

Maybe from being criticized as a child, dismissed in meetings, or told to “tone it down.”

So even when your mind says “You’ve got this,”
your body whispers “It’s not safe.”

And when your nervous system doesn’t feel safe, your brilliance gets trapped behind tension and self-doubt.

Here’s a simple 5-minute nervous system reset to ground yourself before a big moment:

1️⃣ Ground through your senses
↪ Name 3 things you can see, 2 you can touch, 1 you can hear.

2️⃣ Soften your jaw + shoulders
↪ These are your body’s “armor” zones.

3️⃣ Breathe for safety
↪ Inhale for 4, exhale for 6 to regulate your vagus nerve.

4️⃣ Repeat quietly: “It’s safe to be seen.”

5️⃣ Visualize grounded confidence
↪ See yourself speaking calmly, with ease.

When your body feels safe, your voice naturally follows: steady, clear and powerful.

🔁 If you found this helpful, repost it for your network.

18/11/2025

What if your anxiety…

was your nervous system trying to protect you?

That was the case for one of my recent clients.

He had lived with chronic anxiety and blushing for most of their life.

It impacted his confidence, work, relationships and self-image for years.

And he couldn’t understand why. Only that it felt automatic and impossible to control.

But here’s what we uncovered through my approach with hypnotherapy:

His blushing wasn’t random.
It was a subconscious response created in childhood.

He grew up feeling embarrassed about his family’s behaviour.
Something he couldn’t control, yet carried the burden for.

The blushing became his body’s way of saying:
“Please don’t look too closely. I don’t want to feel that shame again.”

He was nothing like them, but he was still carrying the emotional weight of their actions even years later.

Once he understood the origin, we could update the old programming that no longer matched the person he is today.

This is what happens when we work with the subconscious, not against it.

Emotional symptoms are rarely random.

They’re learned responses.

And what’s learned can be unlearned.

If you’ve been living with emotional or physical responses that feel out of your control, know this:

❤️ Your body’s not broken.
❤️ There is a reason behind the reaction.
❤️ And yes, you can absolutely change it.

There’s always a root.

And there are tools to heal it.

🧠 DM me “Change” if you’re ready to uncover yours.

17/11/2025

💡 Thinking about stopping your GLP-1 or GIP injection?

If you’re not overweight and not diabetic, clinical evidence shows:

These medications aren’t supported for people with a normal BMI.

Stopping the drug can lead to rapid weight regain if habits aren’t in place.

Side effects like nausea, digestive upset, and gallbladder issues are real.

✨ The good news:

You’ve already reached your goal! Now it’s about supporting your body with sustainable habits - healthy routines, appetite awareness, and mindful eating - so you can maintain your results naturally.

💬 Listen to your body, trust your progress, and focus on long-term health and confidence.

DM me to continue your journey Jab free…🩼🦋

16/11/2025

🌟 Hey everyone! I just wanted to take a moment to share some reflections that really resonate with me. This morning, I watched Robbie Williams discuss his potential eyesight decline due to the side effects of a weight loss jab, and it got me thinking about his ongoing journey with body dysmorphia.

It’s fascinating how, as young teenagers, many of us, especially young women, often struggle with self-image despite what others may say. The truth is, it’s not about their opinions; it’s about the words we tell ourselves. The critical and harmful language we use daily can be so damaging.

While I commend those who have transformed their bodies, I also recognize the fear that comes with maintaining those changes. The weight loss industry is a multi-million-pound business, profiting from our struggles. So, I pose this question: when is it time to step back and reassess? What steps are you putting in place to support yourself during this transition?

If the thought of doing this feels overwhelming, it’s time to seek help. You don’t have to navigate this alone! I’m here to support those who want to break free from the cycle. Together, we can change the narrative and the way you view food and yourself, leading to lasting change. Remember, your body has already adjusted to this new space, and it loves being healthy!

✨ Let’s embark on this journey together. If you’re ready to transform your mindset and embrace a healthier relationship with yourself, reach out to me!

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http://www.tinagraytherapy.com/

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